tag:blogger.com,1999:blog-49123284709393715212024-03-20T03:10:14.761-07:00Seeing Songseeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-4912328470939371521.post-53406022490797078382022-08-07T17:10:00.011-07:002023-03-19T17:51:14.370-07:00Handz N Dyrt Chronicles||Golden Hour Moments<p></p><h3 style="text-align: center;"><b>The day is at its newest in its first daylight hour. </b></h3><div><b><br /></b></div><div><b><br /></b></div><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6kjhNWh9JRuZ9Rc6yfmBrV4GtHhjhyP9qChvU4-FnabQbpJJaZYqhj9XCL37ptFLcS-lzbvzbELFCUQLbM8uUharEjoiYkKfkIQ2xwZxdSOm-tkYYzEM5oI93kxch0FuuZDlccIwFOzvtZze44Hr-21zaoJoAeWytL3bm9Wdn8RRxyCENnRpIaMWvQ/s1500/Cream%20Photo%20Homemakers%20Pinterest%20Graphic%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="794" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6kjhNWh9JRuZ9Rc6yfmBrV4GtHhjhyP9qChvU4-FnabQbpJJaZYqhj9XCL37ptFLcS-lzbvzbELFCUQLbM8uUharEjoiYkKfkIQ2xwZxdSOm-tkYYzEM5oI93kxch0FuuZDlccIwFOzvtZze44Hr-21zaoJoAeWytL3bm9Wdn8RRxyCENnRpIaMWvQ/w616-h794/Cream%20Photo%20Homemakers%20Pinterest%20Graphic%20(1).jpg" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="font-size: medium;">I am unable to sleep past 4:30 AM. I am awake with my first swig of cool water from the bottle on the nightstand and on my feet, my legs shaking off the stiffness that comes with age. </span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="font-size: medium;"><br /></span></span></div><div style="clear: both; text-align: left;"><span style="font-size: medium;">After the necessary ablutions, the next couple of hours are all routine; a hot cup of tea, a morning stretch, prayer and meditation. By the time I am done, the light of a new day creeps through the tops of the trees I view through my windows. It is my cue to go out to the garden.</span></div></div><div><span style="font-size: medium;"><br /></span></div><div><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmWV5DxDRBhUPZoWlurJfgVkga2SpVFXHKy3Ehspyxob1oogjwgSe6yvz49Qi32H2OpEHY1drsqzFcLn5VijrH1a1V2-DAdm1oMUsu-80uixsCCOQFfTwC0YSW896Q2pyiHolgusMG0NEo0x-WqpSYbqrLN4jdGnOAFDimwY3NmhOZKL-rD59g8R7dA/s3764/Golden%20Hour%20Morning-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3764" data-original-width="3668" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmWV5DxDRBhUPZoWlurJfgVkga2SpVFXHKy3Ehspyxob1oogjwgSe6yvz49Qi32H2OpEHY1drsqzFcLn5VijrH1a1V2-DAdm1oMUsu-80uixsCCOQFfTwC0YSW896Q2pyiHolgusMG0NEo0x-WqpSYbqrLN4jdGnOAFDimwY3NmhOZKL-rD59g8R7dA/w624-h640/Golden%20Hour%20Morning-1.jpg" width="624" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="clear: both; text-align: left;"><span style="font-size: medium;">My morning trip outside is more unstructured; sometimes it begins with a thorough watering of the raised beds and flower boxes, other times it is a walk-through inspection, and still other times I carry out a basket of freshly washed laundry to hang to dry before the heat of the day becomes too intense. Summers are for clothes hung on a line, left to rise and fall in the warm breeze. </span></div><p style="clear: both; text-align: left;"><span style="font-size: medium;">The world is just starting to wake; intermittent traffic sounds of a few cars whooshing by the neighborhood begin and the roar of a trash truck making its way up the block, yet I can still hear my own breath, the echoes of my own thoughts. There is not enough noise in this moment to drown out the peace and quiet that is big and new, and sadly, fleeting. </span></p><p style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyy7VGuq_5CNveBv6RMyBwIVR3kGWtCvkA_4tqsdImKo2HdoRv6hjISEyH11l4dVzAj2YdkGOEfNpXlf5vaEtPmZbLnHptu_8oCIHQxLmKNeKLC_JPvoOL0aDKLNTSjuOTEUSY2PDpaCxCKOvB80QbbCIZL6sErviaCyHFVL88Zfgp0Lvd7-BAUavOHQ/s6016/Golden%20Hour%20Morning-5.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3113" data-original-width="6016" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyy7VGuq_5CNveBv6RMyBwIVR3kGWtCvkA_4tqsdImKo2HdoRv6hjISEyH11l4dVzAj2YdkGOEfNpXlf5vaEtPmZbLnHptu_8oCIHQxLmKNeKLC_JPvoOL0aDKLNTSjuOTEUSY2PDpaCxCKOvB80QbbCIZL6sErviaCyHFVL88Zfgp0Lvd7-BAUavOHQ/w650-h348/Golden%20Hour%20Morning-5.jpg" width="650" /></a></p><p style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></p><div style="clear: both; text-align: left;"><span style="font-size: medium;">The usual visitors always stop by to say "Good Morning". First, there is Fella, an American Shorthair who is dressed in his gruffy tuxedo coat. He sometimes sleeps in my strawberry bed, and scampers away at the first sign of me. Next, there is Skippy, who loves to hang out in the tree above the hammock. I prepare small cuts of fruit and vegetables for him so that he is able to easily find food that is safe and healthy for him to eat, and he grabs pieces to carry into the tree to enjoy. I am sometimes greeted by the Great Dane who looks over the fence and barks at me. He isn't a vicious dog. Just lonely and needing affection. </span></div><p style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></p><p style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkXjVPsK2z77_Vvu26ZWMYAu1t0X-czPcy08exIDjgOwM8oM0r-i7VF22QnVHYOvnlAk9F7k7OdccuMn78k3GYk5TFnfbS8C-xqXmpAQy_titfjNFw8vpjKTpmElaWRF9ncuL_-hq45TDm8LX1wyXO3Jpy37S_0CbIHH93DIyFe4VWa6G9VwSkHkAF6Q/s6016/Golden%20Hour%20Morning-10.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="6016" data-original-width="4000" height="857" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkXjVPsK2z77_Vvu26ZWMYAu1t0X-czPcy08exIDjgOwM8oM0r-i7VF22QnVHYOvnlAk9F7k7OdccuMn78k3GYk5TFnfbS8C-xqXmpAQy_titfjNFw8vpjKTpmElaWRF9ncuL_-hq45TDm8LX1wyXO3Jpy37S_0CbIHH93DIyFe4VWa6G9VwSkHkAF6Q/w570-h857/Golden%20Hour%20Morning-10.jpg" width="570" /></a></p><p style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></p><div style="clear: both; text-align: left;"><span style="font-size: medium;">As I stroll about the landscape, I admire the blooming flowers and the colorful little fairy homes tucked away in corners of the yard. Staring at the colorful little dwellings makes me imagine who might live in such a house; a tooth fairy who is also a dentist, the wise librarian who manages books on building bridges, herding grasshoppers or legends of giants who make the rain come and go, or the shopkeeper who runs the general store...there is a whole world of fantasy hiding in the bushes of my garden. </span></div><p style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDvLwBOPce6tU2_5XDKqPouHi114BRD_sY1sANVEsxzqZWWh7g8utbZI73Rbn6VTLMsrn70OUJyps3fwn7tpKxeDttfuiMyiUVOIxr1__lX4AhbCDAXjMTMvnFo_I7G7Cp7kWyi1tWkDLNEZryAfgyZ16Fbbe9Ttik2jQQIErLkui8Jdi1q--CJ1qBQ/s4032/IMG_3623.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="817" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDvLwBOPce6tU2_5XDKqPouHi114BRD_sY1sANVEsxzqZWWh7g8utbZI73Rbn6VTLMsrn70OUJyps3fwn7tpKxeDttfuiMyiUVOIxr1__lX4AhbCDAXjMTMvnFo_I7G7Cp7kWyi1tWkDLNEZryAfgyZ16Fbbe9Ttik2jQQIErLkui8Jdi1q--CJ1qBQ/w603-h817/IMG_3623.jpeg" width="603" /></a></div><br /><p></p><div style="clear: both; text-align: left;"><span style="font-size: medium;">Taking tea in the greenhouse is the best way to bring my Golden Hour rituals to a close. A hot cuppa, steeping a favorite brew of ginger turmeric or lemon hibiscus helps to balance my system as I sip and listen to the early morning jazz show on the speaker tucked away on the shelf. The volume is low enough for my ears only, the music a perfect backdrop for the rising sun, painting everything in warm, deep ambers and oranges. Light dapples through the windows, creating shadows through the leaves of the seedlings rising from the starter trays. I mark dates in my gardening journal for when to transplant these newcomers into the raised beds, the steam from my cup ascending in winding curls into the air. </span></div><p style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFT2OMth5zeYnaxR2dQl_USxtutLGnAJOXmRDi7UY2xjma-XPNZsLHTsuMbh6PWSOQhtT8BO1MRJQTgfinRUOHpz90inCdVcYw0xcj-u3CuZ8WJgSCcErSzUio0_4orFODKpj7kIL6kfINy1_soT6GrwY4W6BmyQa2578qmNW2U6ztxvsa55RrQXfCHA/s6016/Golden%20Hour%20Morning-6.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4000" data-original-width="6016" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFT2OMth5zeYnaxR2dQl_USxtutLGnAJOXmRDi7UY2xjma-XPNZsLHTsuMbh6PWSOQhtT8BO1MRJQTgfinRUOHpz90inCdVcYw0xcj-u3CuZ8WJgSCcErSzUio0_4orFODKpj7kIL6kfINy1_soT6GrwY4W6BmyQa2578qmNW2U6ztxvsa55RrQXfCHA/w659-h433/Golden%20Hour%20Morning-6.jpg" width="659" /></a></p><p style="clear: both; text-align: left;"><br /></p><div style="clear: both; text-align: left;"><span style="font-size: medium;">Light becomes morning that will soon turn into day, the temperature no longer cool. It is time to move on with my day. </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV55bgN8mBsgynExXPNKdwsDRxyMcRrck0uZwxuh0S2K7TmXLfHAT9BPF1GcSREbWF_Uyolfmj-CXyIDPrEouuF58lbbOuNGrhTC7ppWQkpsWa6c09t99WMBjcUg2yLJeqhNA2JJPOql5aeH6VpY4H-59UVeZcHQwcOGM6LoF26GhD7WgjXJG_52qYMw/s5010/Golden%20Hour%20Morning-14.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3937" data-original-width="5010" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV55bgN8mBsgynExXPNKdwsDRxyMcRrck0uZwxuh0S2K7TmXLfHAT9BPF1GcSREbWF_Uyolfmj-CXyIDPrEouuF58lbbOuNGrhTC7ppWQkpsWa6c09t99WMBjcUg2yLJeqhNA2JJPOql5aeH6VpY4H-59UVeZcHQwcOGM6LoF26GhD7WgjXJG_52qYMw/w630-h437/Golden%20Hour%20Morning-14.jpg" width="630" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: left;"><span style="font-size: medium;">Like an unopened package of a thing most anticipated, most special, the Golden Hour morning is the moment when the seal has just been broken, the contents within unspoiled. You are the only one to witness the unfolding of all of its beauty; the new songs of the birds, the smell of breakfasts being prepared, and the coolness of the freshly watered grass beneath your feet, all while the deep, rich yellow light bathes the scene before your eyes. It is a blessing to witness a new day, fresh with hope and promise of great possibilities that are within reach. We can be the authors of our own story for the next 24 hours. </span></p><div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAS80O0Uk3q5qpedle6rWp7gypJmlbl0gY1P43PAjIW_hWm-0QsCbl9gqx6qhuqB9fdf4V8l_OEyArvvK-zITv_n2EzGuySNEBhz0xT_DZYrXhnymkFZ1L02Lw1UPI5L-d4HOGgluML9LM5cuwfVH0nHgR8vR0Z-8_It1YULMLU09_i-2VhmxAoqxyxg/s6016/Golden%20Hour%20Morning-16.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6016" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAS80O0Uk3q5qpedle6rWp7gypJmlbl0gY1P43PAjIW_hWm-0QsCbl9gqx6qhuqB9fdf4V8l_OEyArvvK-zITv_n2EzGuySNEBhz0xT_DZYrXhnymkFZ1L02Lw1UPI5L-d4HOGgluML9LM5cuwfVH0nHgR8vR0Z-8_It1YULMLU09_i-2VhmxAoqxyxg/w640-h426/Golden%20Hour%20Morning-16.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b><span style="font-size: medium;">Have you ever awaken to welcome the new day during the Golden Hour? What is your early morning routine?</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-28489890569099438432022-07-14T21:54:00.061-07:002023-01-22T06:46:44.613-08:00Handz N Dyrt Chronicles: Musings of a Suburban Gardener || Seed Collecting<p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: medium;"><b>Show me your seed and I will show you your harvest. - Matshona Dhilwayo</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0oSEdFgWa3m4giAnQfXcKtknMjnRt6jlwFKXhoSfNI_nPX3GNhBLfWAbeJWh2ibCOfJV0TU0uh6dq6fxuieAVFpkFwpLUxbKx62Lnsf0jHqiI2JtadSuPJQXHsPdenstfGbjcLdjsJcUFz-UM3gTqnlV9grSVF8Y94R7wdBGws_8gK2BUwSbX2h7bTg/s3000/Cream%20Photo%20Homemakers%20Pinterest%20Graphic-3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="2000" height="820" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0oSEdFgWa3m4giAnQfXcKtknMjnRt6jlwFKXhoSfNI_nPX3GNhBLfWAbeJWh2ibCOfJV0TU0uh6dq6fxuieAVFpkFwpLUxbKx62Lnsf0jHqiI2JtadSuPJQXHsPdenstfGbjcLdjsJcUFz-UM3gTqnlV9grSVF8Y94R7wdBGws_8gK2BUwSbX2h7bTg/w547-h820/Cream%20Photo%20Homemakers%20Pinterest%20Graphic-3.jpg" width="547" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><span style="font-size: medium;"><br /></span></p><h3 style="text-align: left;"><span style="font-size: large;">All Things from a Seed</span></h3><p style="text-align: left;"><span style="font-size: medium;">One day, I had the privilege of personally speaking with "artivist" Ron Finley, urban gardener and community agent for change who is leading the movement for sustainable neighborhood gardening practices. And he said one thing: "A seed contains infinity." I have come to this conclusion many times myself, and have thought about how one tiny structure contains the genetic material to create a living organism, in a continual repeating cycle that in turn, creates endlessly. </span></p><p style="text-align: left;"><span style="font-size: medium;">As the seasons come and go, my observations of the many changes that occur within my garden have been close; in some cases, I have jotted down detailed notes and have taken pictures of each stage of onions, carrots, collards, cilantro, and poppies that have been allowed to go to seed. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlK2niH-F3kpAjN6KedfgrFDqUAejtb4rTSEZyANoGJYITg4BVPNzAse1BfzRSuxyDJlr9EMBqX7_oo1-2Qj3W60pRpwXcj2U9lW7z_ahZya2siBIFrriL1VWw2nTmWj5d7sJArSXB8OyQ06mngBd9Ym68qunZzpbTSGG5EVus_8agP-97mWkGFmY9Q/s2048/043723B7-6AF2-4C0F-A2F2-8FD76DE24618.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlK2niH-F3kpAjN6KedfgrFDqUAejtb4rTSEZyANoGJYITg4BVPNzAse1BfzRSuxyDJlr9EMBqX7_oo1-2Qj3W60pRpwXcj2U9lW7z_ahZya2siBIFrriL1VWw2nTmWj5d7sJArSXB8OyQ06mngBd9Ym68qunZzpbTSGG5EVus_8agP-97mWkGFmY9Q/w640-h640/043723B7-6AF2-4C0F-A2F2-8FD76DE24618.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sorting onion seeds</td></tr></tbody></table><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;">First, the most obvious reason is to collect seeds to sow for upcoming growing seasons. The second is to simply appreciate the cycle that all living things go through; birth, life, reproduction and death. The life cycle repeats itself in every corner of my garden, and I have learned to embrace the beauty of each phase. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UYuPocMd8Eb0twOKCkWogwz1c49q5jEjiVwIIHnKrL_SkNiCrAI7cyXVtXOl9U59BU11iriS3BAOk5ujzklqp4bWMYRcR8UPjLljlaEQJK4wxvARy_SZ7izCdgcQFJerLJZkx3WknpnffRJYoELUc0WcZsrIciaGGmG8iOyE8krvYET2jOEmNuqZmg/s4032/IMG_9831.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="716" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UYuPocMd8Eb0twOKCkWogwz1c49q5jEjiVwIIHnKrL_SkNiCrAI7cyXVtXOl9U59BU11iriS3BAOk5ujzklqp4bWMYRcR8UPjLljlaEQJK4wxvARy_SZ7izCdgcQFJerLJZkx3WknpnffRJYoELUc0WcZsrIciaGGmG8iOyE8krvYET2jOEmNuqZmg/w537-h716/IMG_9831.jpeg" width="537" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">My collards. </td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><span style="font-size: medium;">As the summer ended last year, I began to sow collards and cilantro, along with other seeds, in starter trays in my greenhouse. The greenhouse has proved to be a valuable asset to my gardening because seasons can be extended by providing optimal temperature conditions for sowing seeds that will grow into seedlings for planting. It is not recommended that plants like cilantro and collards are sown directly into the ground; temperatures in zone 8b are very hot well past the end of the summer. Planting leafy greens in such extreme conditions will cause them to bolt, resulting in poor growth and no leaves. Cilantro is particularly temperamental, flourishing in cool, shaded areas. Both plants are best served by starting with seeds in trays within the controlled environment of the greenhouse, where there is cool shade and no strong wind. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZHkpV1rIXEKXfDc86iBFMKq3qCx8_NrLv2MpYVvmoxHRf1O-jiu_XaRfCyC808nOoaprVOKEE-PN7vM5ChicPmi4Ru_bud8852MvPibr4iU2hP7IhB-jZJzqcDW_A1TPyFCukO7TR7Qnd8ztIjdX4pbs_-tOkipaddAs2S1URxsi4EwxKBBj5e5Y4g/s4032/IMG_2458.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="765" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZHkpV1rIXEKXfDc86iBFMKq3qCx8_NrLv2MpYVvmoxHRf1O-jiu_XaRfCyC808nOoaprVOKEE-PN7vM5ChicPmi4Ru_bud8852MvPibr4iU2hP7IhB-jZJzqcDW_A1TPyFCukO7TR7Qnd8ztIjdX4pbs_-tOkipaddAs2S1URxsi4EwxKBBj5e5Y4g/w574-h765/IMG_2458.jpeg" width="574" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cilantro flowers.</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;">In the fall I got a lot of greens, and even a sufficient amount of cilantro that we used for tacos and Indian dishes that I love to make. When the plants went to flower, both produced the loveliest of flowers. The collards, with their bright yellow blossoms attracted the pollinators early in the season long enough that they stayed to visit the other flowers in the garden such as the lavender, coneflowers and purple sage. The cilantro's lacy, delicate blooms were perfect for rounding out handpicked bouquets for the kitchen table. Eventually, flowers turned to seed pods which when finally dried, were picked and patiently sorted and stored to be started for this year's crops. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span><span style="font-size: medium;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DaibOaiE2hdcM9zSJpFAhWj2IZhb14EAI_mXP2zOFhnjuBQpHWroMrF3QBISr3c44xcFxjajd-arredxLsbzFfHD1oXgKzou-0RlKA6J-uN5hUH2wZb47aJXYHHWsRJ7-za5DdJQMaTzJNg45YeCsGdMeJA0uITE4J364dLq-vqUOhHFZuWhfE6bxA/s4032/IMG_4144.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="736" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DaibOaiE2hdcM9zSJpFAhWj2IZhb14EAI_mXP2zOFhnjuBQpHWroMrF3QBISr3c44xcFxjajd-arredxLsbzFfHD1oXgKzou-0RlKA6J-uN5hUH2wZb47aJXYHHWsRJ7-za5DdJQMaTzJNg45YeCsGdMeJA0uITE4J364dLq-vqUOhHFZuWhfE6bxA/w552-h736/IMG_4144.jpeg" width="552" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cilantro seeds are actually the spice known as coriander. Did you know that? I didn't!</td></tr></tbody></table><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;">The sorting of seeds takes a tremendous amount of patience, and should probably not be endeavored if your anxiety is at a high or if you have other pressing matters to attend to. Or maybe it may be just the thing to help one to focus on the present and quietly engage in repetitive work. It was both for me. Collecting collard seeds requires that you open each pod and collect each seed into a small envelope or container. Cilantro seeds (known as coriander) are easier, only calling for using small scissors to cut the tiny buds from the flower once dried. I used small sauce cups like my friend, Marina did when she gave me my seeds for the first time, then stored them in the greenhouse in a tea tin. It will be time to get started with sowing in only a few more days. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span><span style="font-size: medium;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvCBbYTLxmancrzRCAn9UA1sx5ncm1PpVW5YN0aqGZ1NKLGGZCK079eN8vh7pkeWtFWoHazCovIfRHgoPoY-fd7GoYFQolpHAcDk14XHpaZW6Ydab7ImQ7P_C1KKPNPtDLpIqyliphtS-d-oVBTG03EBO1NaTFh_1cZ1UutXLbjGC9SYZ7XLVZ91ibCQ/s2048/10D4B976-555D-427D-B35F-166AEAC90A95.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvCBbYTLxmancrzRCAn9UA1sx5ncm1PpVW5YN0aqGZ1NKLGGZCK079eN8vh7pkeWtFWoHazCovIfRHgoPoY-fd7GoYFQolpHAcDk14XHpaZW6Ydab7ImQ7P_C1KKPNPtDLpIqyliphtS-d-oVBTG03EBO1NaTFh_1cZ1UutXLbjGC9SYZ7XLVZ91ibCQ/w640-h640/10D4B976-555D-427D-B35F-166AEAC90A95.JPG" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sorting seeds for planting. </td></tr></tbody></table><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;"><b><span style="color: #6aa84f;">From the </span><a href="https://www.bbc.co.uk/bitesize/guides/zd76rj6/revision/2" target="_blank"><span style="color: #674ea7;">Gospel of Matthew in the Bible</span></a><span style="color: #674ea7;"> </span><span style="color: #6aa84f;">to the practice of the teaching profession to the role of parenting, we can see the parallels of the seed in our daily lives. A childhood friend of mine recently lost her mother. As most of us have experienced that painful time of loss and grief, we also are lovingly reminded of the impact our mothers make and how as we grow, they not only plant seeds in our lives, but in the lives of our friends. I remember her mom, along with others who have been a part of my life journey and the happy seeds of memories they have helped to create for me that I constantly am able to reap from as an adult. These seeds planted in my life have yielded positive and abundant fruit. </span></b></span></p><p style="text-align: left;"><span style="font-size: medium;">Within that miniature, perfect structure, there is the promise of growth, there is potential for big things, powerful things. There is hope. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVG0aymqoPLNEI92qqWobkRftNG22-CaooUIQ5moq2J2loULM6YIcZoUtqyT39Jk6EZUJffP5pc5L14E6j9m_4O0e26Bw3HmhBeGOYQEAopmPxyD2KB10rED1ffHsDAi0I0DlaMhGGRGf0hW_66S8eBakNAnbZQmgKp_3BcLxPkx1a5505h8SWjGvXjA/s4032/IMG_1533.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVG0aymqoPLNEI92qqWobkRftNG22-CaooUIQ5moq2J2loULM6YIcZoUtqyT39Jk6EZUJffP5pc5L14E6j9m_4O0e26Bw3HmhBeGOYQEAopmPxyD2KB10rED1ffHsDAi0I0DlaMhGGRGf0hW_66S8eBakNAnbZQmgKp_3BcLxPkx1a5505h8SWjGvXjA/w480-h640/IMG_1533.jpeg" width="480" /></a></span></div><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;">As a pot of carrots grew in the garden, one of them was left to go to seed. I wanted this process to take place with me as an active witness to the cycle I began last summer, with no expectations that any carrots would grow. And what I got was more than I ever imagined: A bunch of brilliant, orange carrots, ready to be pulled for stir frys, stews and even smoothies. Sweet, crunchy jewels; buried treasure in the rich backyard soil. By July, the flowers came, and with the flowers, a plethora of tiny seeds to carefully harvest and store in an envelope. </span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaTMUXNUPGdNKz1478wJSw5daiNI1oot-CH-CktZvJNYSeyhcbb8BUnaglb4EJ7fWRUwD27ICHW53jVt9iZ3l44dgs2eDFf10Oo08PDF95XaJfny7rCMp_dX6A-9W886YXzbyyiUxSYwkbrO8s0MrFvhYeFUmw4l58VvSu0KqqwHx-WDPBzNM3MBk0A/s4032/IMG_8281%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="763" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaTMUXNUPGdNKz1478wJSw5daiNI1oot-CH-CktZvJNYSeyhcbb8BUnaglb4EJ7fWRUwD27ICHW53jVt9iZ3l44dgs2eDFf10Oo08PDF95XaJfny7rCMp_dX6A-9W886YXzbyyiUxSYwkbrO8s0MrFvhYeFUmw4l58VvSu0KqqwHx-WDPBzNM3MBk0A/w572-h763/IMG_8281%20(1).jpeg" width="572" /></a></span></div><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK5eHTc_hjM7pIfnBxTcAf_qBJ9fWLLGprtwUsuDDOab80rfZFqU1By45uEsAKc3zUQpVxxlXcCJSVYHEfujZIfcwGaj_amGxSt1fjf6KmtWSUEmQliriMItPF8KvMPCkCXw8qw0PbVGC2i_hJq45ey8ZfCKbrwI2sUyxy-4q1xNrNd2gzfg360BWbeA/s4032/IMG_4132.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="736" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK5eHTc_hjM7pIfnBxTcAf_qBJ9fWLLGprtwUsuDDOab80rfZFqU1By45uEsAKc3zUQpVxxlXcCJSVYHEfujZIfcwGaj_amGxSt1fjf6KmtWSUEmQliriMItPF8KvMPCkCXw8qw0PbVGC2i_hJq45ey8ZfCKbrwI2sUyxy-4q1xNrNd2gzfg360BWbeA/w552-h736/IMG_4132.jpeg" width="552" /></a></span></div><span style="font-size: medium;"><br /></span><p></p><p style="text-align: left;"><span style="font-size: medium;"><span>Now, the cycle </span><span>is on its return, and the flowering has begun. </span></span></p><p style="text-align: left;"><span style="color: #6aa84f; font-size: medium;"><b>When we plant seeds in belief and hope, and rest in faith, they take root and grow into good things. It just takes time. What results are blessings beyond our expectations with infinite possibilities. Let's plant seeds of love, kindness, joy, peace, patience, goodness, faithfulness in our lives and the lives of others and wait together for a harvest of happiness. </b></span></p><p style="text-align: left;"><span style="color: #6aa84f; font-size: medium;"><b><br /></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #6aa84f; font-size: medium;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUB0bRbyamKHBx80JC7j_V_5abUAFR9e_RRJHinYPZQmcVvl8Zjd_FOnBV4jrvECBlht_1JhkSQV4STYqHn_a5_OYya2BmQ2kXrEtwGoHGPOz19ybC5qPvNRw_E8Mkm1AtB_rmaOvbfQXN6bSh-EKkj1N-SSqxdywcNW33tm0bi4GJFzyfqSIozugVFA/s1440/5570B03A-F2F6-4AA2-B98F-437FF6C6C5A6.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUB0bRbyamKHBx80JC7j_V_5abUAFR9e_RRJHinYPZQmcVvl8Zjd_FOnBV4jrvECBlht_1JhkSQV4STYqHn_a5_OYya2BmQ2kXrEtwGoHGPOz19ybC5qPvNRw_E8Mkm1AtB_rmaOvbfQXN6bSh-EKkj1N-SSqxdywcNW33tm0bi4GJFzyfqSIozugVFA/w640-h640/5570B03A-F2F6-4AA2-B98F-437FF6C6C5A6.jpeg" width="640" /></a></b></span></div><span style="color: #6aa84f; font-size: medium;"><b><br /></b></span><p></p><p style="text-align: left;"><span style="color: #6aa84f; font-size: medium;"><b><br /></b></span></p><p style="text-align: left;"><span style="color: #6aa84f; font-size: medium;"><b>What seeds have you planted in your garden, literally or metaphorically? Leave your comment below!</b></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p><p class="p1" style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="Apple-converted-space"> </span></p><p class="p1" style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p style="text-align: left;"><span style="font-size: medium;"><br /></span></p>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-12900993321317823662022-04-21T22:18:00.008-07:002023-03-27T06:03:54.188-07:00Handz N Dyrt Chronicles: Musings of a Suburban Gardener || The Perfect Getaway - My Own Garden<p style="text-align: left;"><b><span style="font-family: arial;"> I had a difficult day at work. The type of day that compels me to let out a primal scream in the main hallway after all of the students have been dismissed. I chose to holler at the top of my lungs in my car instead, as though I had been set on fire. Then I drove away from campus to the local garden store. I needed to spend the remainder of the day in the garden. </span></b></p><h3 style="text-align: left;"><br /><span style="font-family: arial;"><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKnui96TJCuVNuCT2ix-5sb7wEvyPb3ipzGZmH4kWf7Ot6wBS7siw2Qcw2hQlkpIMEsOUI8Q5XZXHAh60lnR6vF19xoy2gp41xKbSNrlqyuERQA9gdSZw3sBN-ztN_ymCjzPdhvhRYrb5W4TgMZZriBtUMTpmqEOoTVectERaw1EUWcjpTxqRAl4NSg/s1500/Cream%20Photo%20Homemakers%20Pinterest%20Graphic.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="744" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKnui96TJCuVNuCT2ix-5sb7wEvyPb3ipzGZmH4kWf7Ot6wBS7siw2Qcw2hQlkpIMEsOUI8Q5XZXHAh60lnR6vF19xoy2gp41xKbSNrlqyuERQA9gdSZw3sBN-ztN_ymCjzPdhvhRYrb5W4TgMZZriBtUMTpmqEOoTVectERaw1EUWcjpTxqRAl4NSg/w495-h744/Cream%20Photo%20Homemakers%20Pinterest%20Graphic.jpg" width="495" /></a></div><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><br /></div><p style="clear: both; text-align: left;"><span style="font-weight: normal;">I knew I needed to decompress in a big way. Retail therapy does not always have the favorable turnout you'd think</span><span style="font-weight: normal;">; buying shoes and clothing that I do not really need can sometimes bring on more stress later. But visiting the garden store with a small, intentional budget, I was able to choose 4 pots of purple daisies that were on sale. Driving home from the shop, the jazz playing quietly through the car stereo speakers, my anxiety slowly began to diminish and my excitement for spending time in my happy place exponentiated as I got closer to home. </span></p><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: normal;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PBwFX6Bg8UL3Bl3OJgZQJVs2pNOXLeCNoCEv7jMwoX1O6-rr6F-uD98ePAkPYT_xH0YYiaGQ2W41MkwV0eFqSvqsmeb4pu-EKyiyOjUTJ7Q-f5_PjPqt3iQPMHEPDA9LHxz3ZlIoyGKy5vywus9DOdJ6otyelQVj_M29fYYPJHzoNthCHa299m1cWw/s4032/IMG_1486.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PBwFX6Bg8UL3Bl3OJgZQJVs2pNOXLeCNoCEv7jMwoX1O6-rr6F-uD98ePAkPYT_xH0YYiaGQ2W41MkwV0eFqSvqsmeb4pu-EKyiyOjUTJ7Q-f5_PjPqt3iQPMHEPDA9LHxz3ZlIoyGKy5vywus9DOdJ6otyelQVj_M29fYYPJHzoNthCHa299m1cWw/w480-h640/IMG_1486.HEIC" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ranunculus add joyful bursts of color to the garden. </td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-weight: normal;"><br /></span></div><p style="clear: both; text-align: left;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">I didn't bother to go inside; I carried my plants and other belongings to the yard and immediately got to work. I took a look around the cutting garden and noticed that my ranunculus had all began to die. What happened?! Did they they get too much water, or not enough water? Did they need plant food? Did </span><span style="font-size: 18.72px; font-weight: 400;">they</span><span style="font-weight: normal;"> need more sunshine? I had so many questions, because my ranunculus added so much color to my garden, and now the beautiful, bright hues were now dull and dried blossoms like thin shreds of tissue paper. It seemed their time had come, their season run as quickly as they arrived, the opulent bursts gone too soon. There had to be a reason. </span></p><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span><span style="font-weight: normal;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqQ1YyROGomv3CGObTjt8nKCHorGc3jX_zqRO_z56a6xUbErSgNuXuXm9wW54KwNG98LKYm5ZSHMiDsZ0xMl6VUZ0WCHDOz3BZ--fteu0zKArJnQGfOPm73EHGmPvHeIXNsX8zAPWAYErR8r1pjpVgAO5OLgyHLtkMEuHwHQPIFBV40nuJRphg5SlPQ/s1878/IMG_2471.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1878" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqQ1YyROGomv3CGObTjt8nKCHorGc3jX_zqRO_z56a6xUbErSgNuXuXm9wW54KwNG98LKYm5ZSHMiDsZ0xMl6VUZ0WCHDOz3BZ--fteu0zKArJnQGfOPm73EHGmPvHeIXNsX8zAPWAYErR8r1pjpVgAO5OLgyHLtkMEuHwHQPIFBV40nuJRphg5SlPQ/w398-h640/IMG_2471.jpg" title="My ranunculus in better days made beautiful cuttings." width="398" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">My ranunculus in the nascent spring was full of beautiful blooms, <br />perfect for cutting. </td></tr></tbody></table><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: normal;"><br /></span></div><p style="clear: both; text-align: left;"><span style="font-weight: normal;">As I had researched, I was relieved to know it was not an aberrant thumb that caused my ranunculus to shrivel up and whither away, but the change of the seasons that told them, like Persephone's brief return, that their visit had come to an end. Their time is for the cooler season, around late winter into the earliest of spring. I am in Zone 8ish or 9ish, so they bloom brilliantly for a fast stint and then go back into hibernation, waiting for the next blooming season the following year. <br /></span><span style="font-weight: 400;">I noticed this from a ranunculus corm that reappeared from last year's planting in a garden near the side of the house. This flower pushed its way out of the mud and grew strong and tall this year, producing five very full flowers in pink and orange. I did not think it would ever grow again, but here it was, showing off among the rose bushes that had just began to bud. Seeing this made me hopeful, and it kicked me into high gear to decide what to do with the ranunculus corms that would be left from these flowers I now witnessed undergoing their own transformation.</span></p><p style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></p><p style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoEXMFfbQxFie2TDIMzsC8TRK5ZPb1DK9nTbjamDfXWy233k2BJbPLrc3znLxjCRCRTWytyl708vedaJQU2CWFeCPiAn672MAabxQOagZ9E7Wj6v22xNSE2_0y4ZAzDVP7xPxtJaFyrvIazRN4ncwHxH8aQiSlWoeLRqh_4hAI3MHFjpVg12IOeS07Fg/s4000/Untitled%20design-2.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3200" data-original-width="4000" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoEXMFfbQxFie2TDIMzsC8TRK5ZPb1DK9nTbjamDfXWy233k2BJbPLrc3znLxjCRCRTWytyl708vedaJQU2CWFeCPiAn672MAabxQOagZ9E7Wj6v22xNSE2_0y4ZAzDVP7xPxtJaFyrvIazRN4ncwHxH8aQiSlWoeLRqh_4hAI3MHFjpVg12IOeS07Fg/w640-h512/Untitled%20design-2.jpg" title="Buttercups (ranunculus) are only around for a short part of spring." width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ranunculus are only around for a short part of mid to early spring. </td></tr></tbody></table><p></p><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-weight: 400;"><br /></span></div><p style="clear: both; text-align: left;"><span style="font-weight: 400;">For now, I left most of the plants alone, giving them time to fully run their seasonal course until it is time for them to rest through the year. A few fresh buds were found on a couple of my plants, so I will get a few flowers soon. It is best just to wait until the ranunculus cease flowering, and then, either dig up the corms and store them, or trim the flowers down and let them stay dormant in the ground until next season. </span></p><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOG70i0Q_OauWD9btWi4Y7NwHZb5nwi3lNFWhuX1RqTTh2SYdaQJC9H6ER8qm-JtdGb5_CHTqloRWC77R1XsWFkOeHBackZS_G95bGPq1WPyAs3UyuPgfjOsZtMRv3sU_KgNu-HWj20FyCT4XQEirnN-41-Z_5xIddFCufLsnbFRlk_yxoaO_VgTmxIA/s4032/IMG_2209.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOG70i0Q_OauWD9btWi4Y7NwHZb5nwi3lNFWhuX1RqTTh2SYdaQJC9H6ER8qm-JtdGb5_CHTqloRWC77R1XsWFkOeHBackZS_G95bGPq1WPyAs3UyuPgfjOsZtMRv3sU_KgNu-HWj20FyCT4XQEirnN-41-Z_5xIddFCufLsnbFRlk_yxoaO_VgTmxIA/w480-h640/IMG_2209.HEIC" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Pots of purple daisies ready to plant. </td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="clear: both; text-align: left;"><span style="font-weight: 400;">I picked up a few pots of purple daisies to add the pop of color that was lost from the fading ranunculus. Although the color does not stand out as much, the deep, rich purple is an elegant addition to the landscape. Most of my flowers are purple, anyway. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">After I planted and worked on the flowers, I tended to seedlings in the raised beds and in the greenhouse. They sure are growing fast, and I hope to have flowers emerging soon on the zucchini, watermelon and other </span><span style="font-size: 18.72px; font-weight: 400;">cucurbits</span><span style="font-weight: 400;">. To my surprise, the carrots I transplanted are growing new, healthy green stems with leaves, and onions are beginning to show their slender shoots. </span></p></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8guP8zIlXYfFSwtbAOJwolWbyw21X3mt7m5Cg3OPv4m5UvK_DzHlYJhA2MnjjjDbOLKYyQ-ZXlt-_h-JX1GnX0xORRbBQ6dSK1ajBHejZLbCjIGeLac1c9FTcoKsGYNFdEC4PqCRVkmVwnXmeLvYtlkkxXrL-K8s0lWBgA5xQJDpqcbDeJbpUk81cQw/s4032/IMG_2216.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8guP8zIlXYfFSwtbAOJwolWbyw21X3mt7m5Cg3OPv4m5UvK_DzHlYJhA2MnjjjDbOLKYyQ-ZXlt-_h-JX1GnX0xORRbBQ6dSK1ajBHejZLbCjIGeLac1c9FTcoKsGYNFdEC4PqCRVkmVwnXmeLvYtlkkxXrL-K8s0lWBgA5xQJDpqcbDeJbpUk81cQw/w480-h640/IMG_2216.jpeg" width="480" /></a></div><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><p style="clear: both; text-align: left;"><span style="font-weight: 400;">Last year was quite a struggle with all of these crops, but because I began early in February, it is my hope that my growing season will be significantly extended, and that I will have a bumper crop of healthy fruits and vegetables. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">As the sun set, I enjoyed a quiet time in the greenhouse with a cup of tea, and let my thoughts melt into the peace and quiet while candles and fairy lights flickered, transforming the tiny shed into a beautiful lantern from outside. The wind began to bellow up, slightly rattling the panes, but no chill seeped through. It is a cozy respite in the cold and a cool shelter in the heat. All it takes is preparation and creativity to turn this simple dwelling into not only a safe harbor for growing and protecting plants, but a tranquil hangout to sit with a book and listen to your favorite tunes. </span></p><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vNipiHh953I2rvZKC1iakL8KtGz87bkJu7ewwsXCKCFmsqB4x6UEpL3jWZDlBFdz4RXTAba-o1X0ShGQ8aPsAGGCadGkrrjojmqPc0y5vhWVWSQjU1QGjqKLqIL8M9-iOkrD6AYCaXTNDmwJA3_4NplUcnpxOdGoyR7Mytqd1nqMzBzbx-bcY9aoWQ/s1562/IMG_2470.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1562" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vNipiHh953I2rvZKC1iakL8KtGz87bkJu7ewwsXCKCFmsqB4x6UEpL3jWZDlBFdz4RXTAba-o1X0ShGQ8aPsAGGCadGkrrjojmqPc0y5vhWVWSQjU1QGjqKLqIL8M9-iOkrD6AYCaXTNDmwJA3_4NplUcnpxOdGoyR7Mytqd1nqMzBzbx-bcY9aoWQ/w481-h640/IMG_2470.jpg" width="481" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A cup and a teapot are always at the ready in the greenhouse. </td></tr></tbody></table><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_mH768aAjtAtWmWfyEbYoADnzWc3tZT8-GMT9vtPstwNSaaLbpYsRaS9lOWW6Eashw-wxOwxN2ds3Ja9c4B82WldDLapSU7qyWui2G43r7JlH1yxlMwEqbeHn9BskTiiX6rAmaTRGYv5OAQkZjllMAW1YXc6fvYYyFNPHl8iJlLKMxvCEHD6F1WnVHA/s1577/IMG_2473.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1577" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_mH768aAjtAtWmWfyEbYoADnzWc3tZT8-GMT9vtPstwNSaaLbpYsRaS9lOWW6Eashw-wxOwxN2ds3Ja9c4B82WldDLapSU7qyWui2G43r7JlH1yxlMwEqbeHn9BskTiiX6rAmaTRGYv5OAQkZjllMAW1YXc6fvYYyFNPHl8iJlLKMxvCEHD6F1WnVHA/w474-h640/IMG_2473.jpg" width="474" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Twinkle lights add nighttime magic.</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg866m667yj44vGAa8tV5SPy1g-k7XrHX-4x0JCAzPTI5Z9RxCodaWen0aee88q5R2qm7XpQSMRN4ig4tAl6Vpfh40DWFCNovP8gJd5YlvJ8v80uakEAXXv0WD0VfvszpqT5DBpjGAqf-ePbM1io_oyxUASjjxyDkaWHuEXoP5QyXBWfAASIkT-lzv0jQ/s2048/52039169-FA09-4D2A-856D-BB72CC33DDD7.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg866m667yj44vGAa8tV5SPy1g-k7XrHX-4x0JCAzPTI5Z9RxCodaWen0aee88q5R2qm7XpQSMRN4ig4tAl6Vpfh40DWFCNovP8gJd5YlvJ8v80uakEAXXv0WD0VfvszpqT5DBpjGAqf-ePbM1io_oyxUASjjxyDkaWHuEXoP5QyXBWfAASIkT-lzv0jQ/w640-h640/52039169-FA09-4D2A-856D-BB72CC33DDD7.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: left;"><span style="font-weight: 400;">Having a garden is the perfect way to care for your peace of mind; when I am tending to my plants, making plans, digging with my hands in the dirt and finding the wonders of growing things, I think of nothing else, for there is no time to do so: All that matters in the garden is the present. From watering thirsty seedlings to finding ways to prevent pests, everything is immediate, yet everything requires patience and waiting. One simply has no time to concern themselves with whatever troubles existed before entering this wonderful place where the clock stands still. People say, they go into the garden to lose their mind and find their soul. I like to say, my garden is the quickest getaway I can ever have. Just by walking through the gate, I am in a new place that seems far away from all of my cares and concerns. The garden is the place where hope lives. </span></p></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrI9XCCN9zqVtlO4fvRLzs025hD7hGHv72maTxekwhzFBhOBW5lXCVIsB88HFtnTpt_gMu05wt1fvM-jVefPS2l4hLDuYvZLQ1qAfBCY7juxhEzBSwAJsscVYb1T3aS-3CqoaEIYt0vgX4iZYHnwaRZGgyDoM51I4YtIhENac9j1z9c3w2v9tBP5Lrw/s4032/5CE37A37-76C7-410D-8A2F-1FDD161DFE1F.heic" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrI9XCCN9zqVtlO4fvRLzs025hD7hGHv72maTxekwhzFBhOBW5lXCVIsB88HFtnTpt_gMu05wt1fvM-jVefPS2l4hLDuYvZLQ1qAfBCY7juxhEzBSwAJsscVYb1T3aS-3CqoaEIYt0vgX4iZYHnwaRZGgyDoM51I4YtIhENac9j1z9c3w2v9tBP5Lrw/w300-h400/5CE37A37-76C7-410D-8A2F-1FDD161DFE1F.heic" width="300" /></a></div><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span>Do you have a garden? What is happening there as spring changes begin?</span></div><div class="separator" style="clear: both; text-align: left;"><span>How is your garden your private getaway? Share in the comments below!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-weight: 400;"><br /></span></div><br /></span></h3>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-29517546727991871152022-03-26T22:47:00.000-07:002022-03-26T22:47:15.367-07:00Handz in Dirt Chronicles: Musings of a Suburban Gardener || March 2022<h2 style="text-align: left;"><br /></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUel-6rCr1W9F7Tw0ny6pQD3VtlulvVP3WG7oBpUmZqM0KfIxGjPnrvFeOzGtmvLiIBwvf-HBZ4N8YHUZgEhcZppCCRZ2GtAnhtKdVbwmxTDJjN-lvqKq16XbafgAf9JTZcWeINUXVnzAw6yST01lBNQDV6F1fvf6ML757iL51NxehNaC3DGvydgwlqA/s2400/Leaves%20Tea%20Party%20Blog%20Graphic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUel-6rCr1W9F7Tw0ny6pQD3VtlulvVP3WG7oBpUmZqM0KfIxGjPnrvFeOzGtmvLiIBwvf-HBZ4N8YHUZgEhcZppCCRZ2GtAnhtKdVbwmxTDJjN-lvqKq16XbafgAf9JTZcWeINUXVnzAw6yST01lBNQDV6F1fvf6ML757iL51NxehNaC3DGvydgwlqA/w427-h640/Leaves%20Tea%20Party%20Blog%20Graphic.jpg" width="427" /></a></div><h2 style="text-align: left;"> I have been avidly gardening for four years now...</h2><p><br /></p><p><span style="font-size: medium;">...and keeping a journal about everything that grows, develops and dies in my garden. As the garden moves and transforms, so does life, and the ebbs and flows of time have become intricately blended in all that is sown and gathered in the soil. </span></p><p><span style="font-size: medium;">There was definitely the COVD-19 experience, along with social unrest, political upheaval and now a world in which democracy is once again in danger. But the garden remains constant; delivering lessons of hope, change and optimism. The magical and spiritual intertwine among the beauty and mystery of this heavenly place where flowers bloom and things, once thought lost to death, suddenly reappear with strength and brilliance. All beauty lives in the garden. </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNtVOjAmJggEHYl7TlJk5ijzmtYNycneNP7dt1e7TEsZGwBENTxG8aKmUgB9aV1dZZBgi0WxV_oDVbUpbd6N5-1rKadjn5-ytuJYyR_7iQ6pJt15ln92EBy8pGL4xvPxr99F4qD3wDN5RwI7NAEEApD8F05XqQOz6Tb8_z8Tp7jz7KmzQ3itHAXO7vQ/s4032/IMG_1865.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNtVOjAmJggEHYl7TlJk5ijzmtYNycneNP7dt1e7TEsZGwBENTxG8aKmUgB9aV1dZZBgi0WxV_oDVbUpbd6N5-1rKadjn5-ytuJYyR_7iQ6pJt15ln92EBy8pGL4xvPxr99F4qD3wDN5RwI7NAEEApD8F05XqQOz6Tb8_z8Tp7jz7KmzQ3itHAXO7vQ/w480-h640/IMG_1865.HEIC" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;"><b>It is Spring as I begin this entry. Spring is 4 days old in 2022</b>, and my garden has grown from two small raised beds and few pots to a sprawling plot that now covers the entire south side of the backyard, with spots of raised beds in various areas near the patio and terrace (terrace-to-be). The grandest feature is now the greenhouse, where my son and I enjoy starting seedlings and plants and an occasional cup of tea. In the winter, it is a cozy refuge from the craziness in the world, a place to sit among the greenery, keep warm and listen to music flowing from our bluetooth speaker, sometimes well into the night. In summer once all of the seedlings are planted, the shade cloth, fan and cold mist keeps us cool as we sip rosè or lemonade to beat the heat.</span><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSK_QjKXSb6GLa1gbnt8_to5ZKpkQblZqqJgJjsVmDWOh-neDtA7HNHdOAxWrqQrYmYoz5KoWNrvS90DKTQ3w461JDIqzujAFAoxuVNKTFEnOILnDeIKfdsZZIYOFomI9Hw2XX8pHK3ZLBhioFqy4QEKG4sn9W4SByvSvhydNoasIdUhFaPrGvIiKgfw/s3024/BEF20BE0-BFE7-4CA5-850F-2CF47DA01046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSK_QjKXSb6GLa1gbnt8_to5ZKpkQblZqqJgJjsVmDWOh-neDtA7HNHdOAxWrqQrYmYoz5KoWNrvS90DKTQ3w461JDIqzujAFAoxuVNKTFEnOILnDeIKfdsZZIYOFomI9Hw2XX8pHK3ZLBhioFqy4QEKG4sn9W4SByvSvhydNoasIdUhFaPrGvIiKgfw/w640-h640/BEF20BE0-BFE7-4CA5-850F-2CF47DA01046.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFFcbLkeVGKqwM6WCmQfWrCEVJRFj5mQ9D6n99urBf23y4hlgdOAQIwgNFEU72swVZcrodipF7yUq0MvJPZSvDNycg7zDq3ptimytlHGJcI1L-GdPTzcSJP-H7vT15Yb5johHTjIQD1nba4FKRsBxmoArclUKA2r7UjqN69Yh5XHySpRib98FRgAH_qw/s1440/6C4EF8DB-61E7-4A12-9A84-7D7441D83354.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFFcbLkeVGKqwM6WCmQfWrCEVJRFj5mQ9D6n99urBf23y4hlgdOAQIwgNFEU72swVZcrodipF7yUq0MvJPZSvDNycg7zDq3ptimytlHGJcI1L-GdPTzcSJP-H7vT15Yb5johHTjIQD1nba4FKRsBxmoArclUKA2r7UjqN69Yh5XHySpRib98FRgAH_qw/w640-h640/6C4EF8DB-61E7-4A12-9A84-7D7441D83354.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWrGbedkPTMuAXlmy_b0PvjJQgyNUgddc2ZEIGPHePQn-d0asVXZnXZLCjdNp7Z8FzfuJUKdP6PZpzo_BJ7s54Yw4U7ogzRsHWdEfaFidE_Y2BPSwn2kHDA7iM2LqWVx0zZVP4ck1cgoQYEVKL988RQNLwpznAe5ycqQXIV9wVDZLf6CwOh_7rItXOjA/s1440/1DD361C1-E4B3-4150-8AA0-B6598893762B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWrGbedkPTMuAXlmy_b0PvjJQgyNUgddc2ZEIGPHePQn-d0asVXZnXZLCjdNp7Z8FzfuJUKdP6PZpzo_BJ7s54Yw4U7ogzRsHWdEfaFidE_Y2BPSwn2kHDA7iM2LqWVx0zZVP4ck1cgoQYEVKL988RQNLwpznAe5ycqQXIV9wVDZLf6CwOh_7rItXOjA/w640-h640/1DD361C1-E4B3-4150-8AA0-B6598893762B.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsmidZiGYYC-NlnS2tLokH61x9Bh61g73N0Kg2PIs6hI4qXTuEUy3fach3M9-aCV-gXKNgwSSz66pJNNVoIM_AcRqeTRSgro70ZlLAzKRBSv7c6ULQI0zPfq0XyVPSoj-8vTpiJ0t5z49QloTOrXYJ9JP1_sV1rm9JRyKnr2Y1WN_IluG2yonX_fdkw/s1440/5CCE7692-B99E-42F9-9511-E04311539B0B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsmidZiGYYC-NlnS2tLokH61x9Bh61g73N0Kg2PIs6hI4qXTuEUy3fach3M9-aCV-gXKNgwSSz66pJNNVoIM_AcRqeTRSgro70ZlLAzKRBSv7c6ULQI0zPfq0XyVPSoj-8vTpiJ0t5z49QloTOrXYJ9JP1_sV1rm9JRyKnr2Y1WN_IluG2yonX_fdkw/w640-h640/5CCE7692-B99E-42F9-9511-E04311539B0B.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGaq9XEQ_Yx-y3gtVx-1yt9sIW_niELuAelDF8lbcy0nMlMNcv0aTMy0XkkdjdoX9NzBCXlSLu9qsG78PAbNPu7BpJynAn85CEijEt704VxCb9eRsLc-7G_q1v0gX3kc7OFcwDpeptEQ_3JxZfKa4RCEhWBp9n3a7MQFtHCzOmXamDQUmaqGKKeZ3e-g/s1440/7BC686C2-7922-4A55-8802-D9B023106CFB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGaq9XEQ_Yx-y3gtVx-1yt9sIW_niELuAelDF8lbcy0nMlMNcv0aTMy0XkkdjdoX9NzBCXlSLu9qsG78PAbNPu7BpJynAn85CEijEt704VxCb9eRsLc-7G_q1v0gX3kc7OFcwDpeptEQ_3JxZfKa4RCEhWBp9n3a7MQFtHCzOmXamDQUmaqGKKeZ3e-g/w640-h640/7BC686C2-7922-4A55-8802-D9B023106CFB.jpg" width="640" /></a></div><br /><div><br /><p></p><h4 style="text-align: left;"><b><span style="font-size: medium;">March 23, 2022</span></b></h4><p><span style="font-size: medium;">We are ready to introduce our tomato seedlings into the newly turned raised beds. Because the soil had been so depleted from previous crops, these beds had to be completely pulled of old plants, the dirt sterilized with hot water, and new, fertile soil added. Vermicomposting is also a handy method for creating your own nutrient-rich soil by providing worms in a controlled location a variety of appropriate kitchen scraps and biodegradable materials. I have grown many of my worms this way; their casings are filled with plenty of nitrogen, making excellent food for plants. For the first time, I am using a worm composter to create worm tea. </span></p><p><span style="font-size: medium;">My husband built extensions to place on top of the short beds to make them taller; this way, the new seedlings will have more room to grow downward, making the root systems stronger and the tomato vines more able to climb and produce more fruit. </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvrtwotXDtX5luob27u54AdsAr2LPD6cNwqIFIGbZnerS7_p2-XWYDk6CG3j-qjLQohRE7NmNU_QnEWFC_6VxSMli6PpgYIg2reXDNSbMZURWFaDUXwBanw6TbgAoow2w4EC6vC68ldkeRlFYHe-3Kp1EmEJDbAIRL2-Fn0pv7qhPeTsYKoRYxypaWA/s3088/IMG_1897.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvrtwotXDtX5luob27u54AdsAr2LPD6cNwqIFIGbZnerS7_p2-XWYDk6CG3j-qjLQohRE7NmNU_QnEWFC_6VxSMli6PpgYIg2reXDNSbMZURWFaDUXwBanw6TbgAoow2w4EC6vC68ldkeRlFYHe-3Kp1EmEJDbAIRL2-Fn0pv7qhPeTsYKoRYxypaWA/w480-h640/IMG_1897.HEIC" width="480" /></a></div><br /><p><br /></p><p><span style="font-size: medium;">As companions, tomatoes grow well with carrots, and since my bucket of carrots was turning into a crowded mess of twisted roots, I thinned them out, gently pulling them from the ground to transplant them in the new bed next to the tomatoes. I was surprised to find a red one and a few white ones growing. With the newly dug dirt, I hope they can find enough room to grow larger and deeper so that we can have a few delicious heirloom carrots. </span></p><div class="separator" style="clear: both; text-align: center;"><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisgtBcL1FaD93RWO6ni9ndzmX4Q8d9GpYX9hl1JFVJBvqCf1-PaxPdOzSMANunp8WMEywisfQcZ7DK_H2qQPUS0k596oH5jhm4yW38xlIY0h-ksUphW5rWzQvjwURtNaxEpfLdtZJa_MrHwFNBF3zBUr5-5DPbSjJbCOnCNFRVL5VfwkzwEtA3k7_6mA/s4032/IMG_1912.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisgtBcL1FaD93RWO6ni9ndzmX4Q8d9GpYX9hl1JFVJBvqCf1-PaxPdOzSMANunp8WMEywisfQcZ7DK_H2qQPUS0k596oH5jhm4yW38xlIY0h-ksUphW5rWzQvjwURtNaxEpfLdtZJa_MrHwFNBF3zBUr5-5DPbSjJbCOnCNFRVL5VfwkzwEtA3k7_6mA/w300-h400/IMG_1912.HEIC" width="300" /></a></div><br /><p></p><p><br /></p><p><span style="color: #6aa84f; font-size: medium;"><b><i>Seed: We all need room to grow, whether it is physical, spiritual or mental. Crowding only stunts development. If you want to root deep where you are planted, you must demand that space in a nurturing environment. It is a birthright. </i></b></span></p><p><br /></p><p><b><span style="font-size: medium;">March 24, 2022</span></b></p><p><span style="font-size: medium;">I told myself I would not spend too much time out in the garden this morning, but it can never be helped. When I returned from getting additional soil, I started on creating space for the pollinators to grow. Although I do enjoy picking up flowers from the store to plant, this time I spread quite a few seeds in the pollinator bed: Wildflowers, sunflowers and zinnias. This way, they can start growing in the ground. The other potted plants on the other side of the garden are beginning to bloom and attract a few friends. Bees love sipping a bit of water from the bee baths set up among the flower containers as they fly from bloom to bloom, and return each day to bury themselves into the sunflowers, purple sage and mint blooms. </span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsJQJnVDSUtWhsl9JQjKms6t62a0Dx0yBSAbvWdhgJUXLsc-0I9zQL1Z1MraFYVBC89hILI76rnBpOy3a7LFlmK4W61bsf24FfS3NsBqhX2efvhdS12iobI4S78OfGc6BCf22hXNANlCpYWl9rcNQ0crGzSBXXdVgP0pn7VpCwIbSy5OoLxc5W5bmWw/s4032/IMG_1798.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsJQJnVDSUtWhsl9JQjKms6t62a0Dx0yBSAbvWdhgJUXLsc-0I9zQL1Z1MraFYVBC89hILI76rnBpOy3a7LFlmK4W61bsf24FfS3NsBqhX2efvhdS12iobI4S78OfGc6BCf22hXNANlCpYWl9rcNQ0crGzSBXXdVgP0pn7VpCwIbSy5OoLxc5W5bmWw/w480-h640/IMG_1798.jpeg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKzB57Nk8tTWZtfxxuGhMe9paRgqN5sSbPqwM4G3GqBBXplh8MkJ1EixNz9fJyHcr7GxWndpyKxQrsqN6qLzn2-X4iqQeqhpUW2tRYpMlFbrygQrOm90moLGirxpZlx589qiiOKxNbLwgJ9SQkGt8EQ2zRouMMN9KXZsy0Bwy7Ol_78pgC1xwrV8Mhg/s2048/C82D405D-D7AA-4C78-B902-5A69FB505093.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKzB57Nk8tTWZtfxxuGhMe9paRgqN5sSbPqwM4G3GqBBXplh8MkJ1EixNz9fJyHcr7GxWndpyKxQrsqN6qLzn2-X4iqQeqhpUW2tRYpMlFbrygQrOm90moLGirxpZlx589qiiOKxNbLwgJ9SQkGt8EQ2zRouMMN9KXZsy0Bwy7Ol_78pgC1xwrV8Mhg/w640-h640/C82D405D-D7AA-4C78-B902-5A69FB505093.jpeg" width="640" /></a></div><p></p><p><span style="font-size: medium;">There was also quite a bit of watering to do, since spring temperatures are warmer and the sun now is higher overhead. With all of the colorful beauty and the warm spring weather, moving on to other responsibilities can be hard. I can easily find other ideas and motives that will keep me in the garden all day!</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="color: #6aa84f; font-size: medium;"><i><b>Seed: When something brings you pleasure, it is very hard to stay away.</b></i> Run toward what brings you joy.</span></p><p><span style="color: #6aa84f; font-size: medium;"><br /></span></p><h3 style="text-align: left;"><b><span style="font-size: medium;">Being in the garden is always the best part of spring for me. Do you have plans to grow things this season? Share some of your ideas!</span></b></h3><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><br /></p><p> </p></div></div>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-75897057580221809772021-01-04T19:52:00.011-08:002021-01-05T13:35:20.401-08:00Sustainable Style: Finding Winter Trends in Your Quarantine Closet<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-VdRy4-aX7UVKCF4y9bHrBjFOlFnXS7fTJapum4O6xCI9YxvCwh-T04_P_r_Et6pwVO7dGUHRW7trQianE1k__16EQPSPjT6bqxeiABEfsy_ggQFN71guiiMmFSrLclfEtc-VRSCtOFl/s1800/Sustainable+Style_+5+Winter+Trends+from+My+Own+Closet+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1200" height="687" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-VdRy4-aX7UVKCF4y9bHrBjFOlFnXS7fTJapum4O6xCI9YxvCwh-T04_P_r_Et6pwVO7dGUHRW7trQianE1k__16EQPSPjT6bqxeiABEfsy_ggQFN71guiiMmFSrLclfEtc-VRSCtOFl/w457-h687/Sustainable+Style_+5+Winter+Trends+from+My+Own+Closet+%25281%2529.jpg" width="457" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <span style="font-size: medium;">With stay-at-home orders in place and nowhere to really go, the opportunities to dress in real clothes are currently few and far between. It is less likely for me to wear a suit to work these days; I choose not to work from home, yet I am alone in my office all day and colleagues are seldom seen. I have been opting for more comfortable silhouettes because, frankly, I am not in the mindset for heels and highly structured clothing. I have, however, been following fashion trends closely, if only out of mere curiosity: What <i>are </i>people wearing these days? </span><p></p><p><span style="font-size: medium;"><b> One thing I have observed, fashion is all about comfort right now,</b> and even though the optimism for 2021 suggests that we will all be going out and about again like we used to, the styles for winter still call for feeling relaxed and surrounded in warmth and coziness, with everything chunky, puffy, knit, bulky and substantial. These are elements that create a sense of security. We feel safe when we are wrapped in thick sweaters and scarves, our feet surrounded by stompers or soles inches away from the ground. Styles are carrying us from virtual meetings on the sofa to the supermarket and back home to the sofa again, swaddled in softness that soothes our souls from the uncertain and turbulent world outside of our doorsteps. We can't always carry a teddy bear, but we can certainly feel the snuggle whilst being dressed like one. </span></p><p><span style="font-size: medium;"> Since the only place I have ventured lately is my own neighborhood, I didn't have to look far for inspiration. <b>Right in my own closet, I found quite a few pieces to compile a number of looks that currently speak to staying home and staying safe</b>, only making a few purchases to fill in the gaps in my capsule wardrobe. Because who has truly worn any outfits you purchased this time last year? Not me. So, what resulted from a shopping spree within my own closet? A fun and practical winter look book of outfits that have kept me feeling like I am wrapped in a warm hug this season. Because that is what we all want and miss right about now. </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QkSEgktNKBDOw9NTP8ApOBqKFvWzy2hCfpxv9-fqvnqXjvsI6IvHbk3h98hQRJuHpg7QiFOcq_u08JzcJUoiETQ39-9LsI6_xYFVoZrN2wMyWYpsRqxDrj_Sv0uI2Ptb5AfwCGgSzaaJ/s1984/123CC70A-A37F-4970-8BC5-AD2BB08E9AC7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1984" data-original-width="1984" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QkSEgktNKBDOw9NTP8ApOBqKFvWzy2hCfpxv9-fqvnqXjvsI6IvHbk3h98hQRJuHpg7QiFOcq_u08JzcJUoiETQ39-9LsI6_xYFVoZrN2wMyWYpsRqxDrj_Sv0uI2Ptb5AfwCGgSzaaJ/w640-h640/123CC70A-A37F-4970-8BC5-AD2BB08E9AC7.jpeg" width="640" /></a></div><br /><p><br /></p><h2 style="text-align: left;"><span style="font-size: large;">1. Sweater Dresses</span></h2><p style="text-align: left;"><span style="font-size: medium;"> I had quite a few sweater dresses in my wardrobe a couple of years ago, but I felt like they were falling out of style and I gave most of them away. Now I wish I hadn't (and I have learned a valuable lesson) because sweater dresses are now in style again! This one is a vintage piece given to me by my mother in law, in a beautiful aqua color. This is actually a three piece whose separates can also be worn with other items. I like wearing the cardigan with a t-shirt and a pair of jeans, or the skirt with a striped shirt and a leather jacket. Here, I paired the pieces with tights and Chelsea boots, and added a puffy vest to unify the look. </span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWn0GW89Dy_spxyAGB8ksgExa7R-QjnmPDMgltY6VJgV3yPjFTTif0_7AzkSr8DBXOsI13j_zzfzoYg7HmvUUufhhXnihNyP4cyEFHaT8yqAXWN-KNwMSVN9rJN8JpGRvsD1YnMKCoKBA/s2048/IMG_5379.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWn0GW89Dy_spxyAGB8ksgExa7R-QjnmPDMgltY6VJgV3yPjFTTif0_7AzkSr8DBXOsI13j_zzfzoYg7HmvUUufhhXnihNyP4cyEFHaT8yqAXWN-KNwMSVN9rJN8JpGRvsD1YnMKCoKBA/w360-h640/IMG_5379.jpg" width="360" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="clear: both; text-align: left;"><span style="font-size: large;">2. <b>Dare-to-Wear White and Classic Sneakers</b></span></h2><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> Wearing white in winter was once considered taboo. I am sure people had their notions they thought were reasonable, such as white reflects heat, and you would be cold wearing white as opposed to darker colors that attract more heat. For me, however, there is no better time to wear white for its bright, cheery crispness and its ability to complement other colors. From the most vivid white to creamier hues, this neutral can rock in pants, sweaters and coats. I like going monochromatic with a classic sneaker and a pair of white jeans. Sneakers that were a hit circa the 1990s have made a comeback, with many of the new styles now sporting a platform sole. A dark, Aran knit sweater adds a hip contrast when framed with a classic camel wool coat. </span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiozb34W_aeIV-eUpuRBAqstHoIgmtMV-FIKqsNT4IjTBUsW8cXucyUJH2-SDv10fofQP4P7cDjSFPlOs4ioeItks7vzGwVNoVDNCu6IGB2e_pe3suEK6RpIzzH14aN886wsQ7pz0udElOv/s2048/IMG_5632.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiozb34W_aeIV-eUpuRBAqstHoIgmtMV-FIKqsNT4IjTBUsW8cXucyUJH2-SDv10fofQP4P7cDjSFPlOs4ioeItks7vzGwVNoVDNCu6IGB2e_pe3suEK6RpIzzH14aN886wsQ7pz0udElOv/w480-h640/IMG_5632.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="clear: both; text-align: left;"><span style="font-size: large;">3. <b>Duvet Coats</b></span></h2><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> Another trend inspired by wanting that snuggly blanket feeling to follow you throughout your day is also a resurgent style: Duvet coats, named after our puffy, quilted bedspreads that we wish we could appear in during a Zoom meeting. Since that is far from acceptable, a nice, quilted coat or jacket is the next best thing. I already have a quilted jacket from years ago, and another puffy jacket I recently purchased to add a pop of color to my neutral basics. </span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHE0HHhSzCAtNdlO8-4__Tz7SFEmp1jXGAxKhxBbRKkZ_RQ7eVMqtrwNIEEHaNCvtMDk5EAAcakVamjhOYjw7Bj0dVYyR8e1nlUghjIj74j1buZvuLjD0d5ksu5XZ2G67xaQFeRcZ3oXhD/s2048/IMG_5392.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHE0HHhSzCAtNdlO8-4__Tz7SFEmp1jXGAxKhxBbRKkZ_RQ7eVMqtrwNIEEHaNCvtMDk5EAAcakVamjhOYjw7Bj0dVYyR8e1nlUghjIj74j1buZvuLjD0d5ksu5XZ2G67xaQFeRcZ3oXhD/w480-h640/IMG_5392.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMMCJzxb3Sc_iAe1X2EMJY6cdj5hqRp6kOeK6ikt2o_8-3bZYn8-oSvdHW3wvxsK4otzFej1F3NcnmriKAAgYq_8prJ5NPJ-I6CA8LNvZNzfBKg8qf1Y6_2MHmexPqETDE85LeXcKt-8fi/s2048/IMG_5754.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1664" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMMCJzxb3Sc_iAe1X2EMJY6cdj5hqRp6kOeK6ikt2o_8-3bZYn8-oSvdHW3wvxsK4otzFej1F3NcnmriKAAgYq_8prJ5NPJ-I6CA8LNvZNzfBKg8qf1Y6_2MHmexPqETDE85LeXcKt-8fi/w520-h640/IMG_5754.jpg" width="520" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: left;"><b><span style="font-size: large;">3. Scarves are sooo IN!...</span></b></h2></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> ...The bigger the better this season, with soft, cashmere-like knits that are affordable, yet luxurious. I love infinity scarves and very long scarves that you can bulk up and wrap around your neck at least 3 times, making for deep, warmth and coziness when I do manage to venture out safely to the market or my favorite taco truck. Longer scarves like this 3 yard piece from <a href="https://bleusalt.com/" target="_blank">Bleu Salt</a> can be worn as a scarf, a wrap, or even as a throw for nights watching Netflix on the sofa. Speaking of which, I am loving <a href="https://www.bloomberg.com/news/articles/2021-01-04/shonda-rhimes-s-bridgerton-series-is-a-major-hit-for-netflix" target="_blank">"Bridgerton"</a>. If you have not yet seen it, be sure to catch it! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiozC_B7nNfWGROAULa8vYeRtFgHBndRyDW9FCutC4gINaAREiQ2uGxhIYoPPGovcLBsXKPMe-dNN0GDxzZ406mewgSviz0xk3zAQdnnGE5oDUxxyeQZ75cgqkehCRvBj4eC2GqLPj1uWxJ/s3088/IMG_0747.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiozC_B7nNfWGROAULa8vYeRtFgHBndRyDW9FCutC4gINaAREiQ2uGxhIYoPPGovcLBsXKPMe-dNN0GDxzZ406mewgSviz0xk3zAQdnnGE5oDUxxyeQZ75cgqkehCRvBj4eC2GqLPj1uWxJ/w480-h640/IMG_0747.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJTnwnBqvWmDYXXBgo3wTpQuIzN4DD_gApuwm2jzZVuiTJ54h1Q0sdYBSvdW-Qc8Wp5Yw2ci-eH60ERS4ReKBTfEsYmHRFDc6sAL7SxuWhmNJ2LVyvvsKDbjjL_Ofz2K0TzVrC9V43LW6T/s1759/IMG_5691.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1759" data-original-width="1319" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJTnwnBqvWmDYXXBgo3wTpQuIzN4DD_gApuwm2jzZVuiTJ54h1Q0sdYBSvdW-Qc8Wp5Yw2ci-eH60ERS4ReKBTfEsYmHRFDc6sAL7SxuWhmNJ2LVyvvsKDbjjL_Ofz2K0TzVrC9V43LW6T/w480-h640/IMG_5691.jpeg" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><h2 style="clear: both; text-align: left;"><span style="font-size: large;"><b>4. </b> <b>Coordinated Knits</b></span></h2><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> Sweater pants were in twenty years ago, and I have had these grey cashmere slacks since then. They get put away and then taken out as pajamas or comfortable work pants that I dress up with a jacket or a longer sweater. Here, they are once again, matched with a mock neck sweater of the same color and coordinated with a colorful hat and ankle boots, perfect for masking up and running a quick errand to the car wash or doctor's appointment, then back home again to slippers and a cup of tea.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGYGWKGmH4YQg7rrieR0qi1z_XC4Mr_yBTbiMfOSW1r9TxVTMLlw8_ogVYQvCAzNrNkVq8BY1XqHjBwhX3ew4UxhTNT01N-2JbCIFlri26a4ccHzfJVKTqUfgriVIaZEFutQc5bDRctrD/s2048/DSC_0273.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1362" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGYGWKGmH4YQg7rrieR0qi1z_XC4Mr_yBTbiMfOSW1r9TxVTMLlw8_ogVYQvCAzNrNkVq8BY1XqHjBwhX3ew4UxhTNT01N-2JbCIFlri26a4ccHzfJVKTqUfgriVIaZEFutQc5bDRctrD/w426-h640/DSC_0273.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="clear: both; text-align: left;"><b><span style="font-size: large;">5. Sweater Vests </span></b></h2><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> True story: I was once mocked for wearing a sweater vest to work by a colleague, implicated as being a nerd. Of course, I ignored it, considering myself never a slave to fashion trends and also an adult who can make her own damn decisions about what to wear. I took the slight as a compliment and a cue to wear them more often. Now, sweater vests are in vogue, once again, showing up on runways and in fashion blogs this season as a go-to winter essential and provide a soft, yet professional silhouette for virtual meetings. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> Pair a vest with a collared shirt, billowy blouse or even a maxi dress and Chelsea boots. There is no right or wrong way to wear them, and as a classic piece, sweater vests will never go out of style. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"> I guess my colleague did not know that nerds really do rule the world. And most of them look good doing it. </span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGsRZQlmuFNXRTJ_tNO4O6FUadPRHwDbhB9Rs7a_rXO7oXFK2QhTkIWzYHIwSn8bdSPFV8VS2zBIjv29StZLACU5ZAkBiYEY20fJxgNUt7DVqE06l0jvMVSxRpnzOAcLuUeUzs3od9kdiN/s2000/Untitled+design.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="2000" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGsRZQlmuFNXRTJ_tNO4O6FUadPRHwDbhB9Rs7a_rXO7oXFK2QhTkIWzYHIwSn8bdSPFV8VS2zBIjv29StZLACU5ZAkBiYEY20fJxgNUt7DVqE06l0jvMVSxRpnzOAcLuUeUzs3od9kdiN/w673-h539/Untitled+design.jpg" width="673" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;"> </span><div><span style="font-size: medium;"> <b>My mother always told me to keep care of my clothes so that they would last a long time. </b>Little did I know just how important that advice would be. As we all begin to return to a new type of normal as spring returns, it is good to know that we have come to realize what we have is already enough. A new attitude of minimalism has arisen, liberating us from the "more is more" mentality that all too often becomes the source of stress and anxiety. While shopping IS fun ( I <i>do </i>miss it!), scouting for things I already owned helped me to sort out excess and express gratitude for what I have: Clothes, food, a home filled with people I love, clean water and electricity, and a steady job; a rarity in this time of uncertainty and difficulty for so many others. This period in our history - this great pause - has allowed most of us to slow down and take stock of the most important things in life. Like these simple surprises I found in my wardrobe, I hope to carry this idea with me into this new year of hope and guarded optimism for what is ahead. </span><div><span style="font-size: medium;"><br /></span></div><div><b><span style="font-size: large;">What are some winter fashion trends you've grown to love this season? Have you incorporated any current pieces in your wardrobe when creating new looks? Leave your comments below! <br /></span></b><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><p><br /></p></div></div>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-13864891070008214502020-08-22T16:29:00.009-07:002020-08-26T09:15:28.000-07:00Staying at Home and Staying Sane: Developing A Healthy Routine During Quarantine<h2 style="text-align: left;"><font face="arial"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Nr44sj-BqXdNEVIieJqiwsllg5FCBnUKQT7j2pBXIx0QugbImP08LdrjJo1a64jbdcVrdkEdAxwYMNwPunVn8vazDK1yy-_KG4haoRVlGUcW2S7lfTDLKgzAzceN90sIf2jIjR97cz_m/s1500/Cream+Photo+Homemakers+Pinterest+Graphic.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Nr44sj-BqXdNEVIieJqiwsllg5FCBnUKQT7j2pBXIx0QugbImP08LdrjJo1a64jbdcVrdkEdAxwYMNwPunVn8vazDK1yy-_KG4haoRVlGUcW2S7lfTDLKgzAzceN90sIf2jIjR97cz_m/w427-h640/Cream+Photo+Homemakers+Pinterest+Graphic.jpg" width="427" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></font></h2><h4 style="text-align: left;"><font face="arial" size="4">I think I've got Cabin Fever...</font></h4><div><font face="arial" size="4"><br /></font></div><div><font face="arial" size="4"><br /></font></div><div><font face="arial" size="4"><b>I remember watching "Muppet Treasure Island" in the theatre with my husband, and being the only two laughing the loudest at the high brow humor throughout the movie. Aside from Miss Piggy's entrance to "Boom Shakalaka!", the part that I remember most is the scene where ship has encountered the doldrums, and after 5 days of no wind, they go mad, bursting out into the song, "Cabin Fever". </b></font><div><font face="arial"><br /></font></div><div class="separator" style="clear: both; text-align: center;"><font face="arial"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/p_bggBrUbCo" width="320" youtube-src-id="p_bggBrUbCo"></iframe></font></div><div><font face="arial"><br /></font><div><font face="arial"><br /></font></div><p style="text-align: left;"><span style="font-size: medium;"><font face="arial">When I went to watch the clip on YouTube, the comments clearly indicated that everyone had already thought of it as a perfect representation of 2020 amid the Coronavirus pandemic and other recent chaotic global and social events. As day by day passes, there is yet another day that goes by; we are now in what is an endless pause of days, with no place to go. It seems we all have cabin fever right about now. </font><font face="arial"><br /></font><font face="arial">I am blessed to be enduring this difficult time with a loving, patient family who is never short on talent and creativity. My adult children all chose to return home to face the quarantine together with their mom and dad. None of us were naive enough to believe that this experience was short-lived, it was our guess that the period of Staying Home-Staying Safe, wearing masks and limits on social interaction are all now part of our daily lives, and that this not-so-new normal will be around for much of the foreseeable future. </font></span></p></div><div style="text-align: left;"><font face="arial" size="4"><br /></font></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDqYr-0yI67hvxUda3ZVvuWtVZll-s5g1aqeAp88qY4gWWp-WaLEYDGYwbBf9rINdloEK0zuQ3PiP_lo2TyJ29Lh1BUFNjJovs9pBQYu0YkqiRqsvMnxfJWaaDtD3zFp4S8ByeRq8Zp4f/s2048/CEB916EB-E76A-48AE-97C3-8ED73E66342E_1_201_a.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: medium;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDqYr-0yI67hvxUda3ZVvuWtVZll-s5g1aqeAp88qY4gWWp-WaLEYDGYwbBf9rINdloEK0zuQ3PiP_lo2TyJ29Lh1BUFNjJovs9pBQYu0YkqiRqsvMnxfJWaaDtD3zFp4S8ByeRq8Zp4f/w480-h640/CEB916EB-E76A-48AE-97C3-8ED73E66342E_1_201_a.jpeg" width="480" /></span></a></div><div></div><div><span style="font-size: medium;"><br /></span></div><div><font face="arial" size="4">Having said that, knowing that the things that bring us all joy--going to concerts and museums, hanging out at the beach, hopping on a flight for a weekend getaway at a fancy hotel, enjoying a ball game or a visit to your favorite pub -- may never be the same, we are all going through an unusual grief process. One where our hope remains for the old life and the return to the way things were, but it is waning due to relentless news reports of cases continuing to rise, businesses and service openings being reversed, the political climate, racial unrest, and the threat of an unstable oil tanker poised to bring environmental disaster on a global level...what else can possibly happen? </font></div><div><font face="arial" size="4"><br /></font></div><div><span style="font-size: medium;"><br /></span></div><div><font face="arial" size="4">There is nowhere to hide, and we are all going mad. </font></div><div><font face="arial" size="4"><br /></font></div><div><font face="arial" size="4">Being here, at home, can also have its share of frustrations when there is a strain in the family fiber. An argument can rattle already delicate relationships, or a person's need for distance can cause hurt feelings and a sense of feeling trapped. Especially when the world outside is much more threatening and stressful than the world within the walls of home. </font></div><div><font face="arial" size="4"><br /></font></div><div><font face="arial" size="4"><br /></font></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi3vUftd2liwvcvIqXP7FV_9BNo9GNn-IpdWxGQI-_Ill7nN57XKRpGDDdAqizmP6b1JUvMNKywJUkmQ-3tFpK89knyi45htRQsTYO8WWSHw5WChBh6hfd4U87G89RFqPnyV20g_h0ZK6p/s1280/E84ACDCE-F825-4D42-B3B3-968048310D30.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1280" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi3vUftd2liwvcvIqXP7FV_9BNo9GNn-IpdWxGQI-_Ill7nN57XKRpGDDdAqizmP6b1JUvMNKywJUkmQ-3tFpK89knyi45htRQsTYO8WWSHw5WChBh6hfd4U87G89RFqPnyV20g_h0ZK6p/s640/E84ACDCE-F825-4D42-B3B3-968048310D30.jpeg" /></span></a></div><font face="arial" size="4"><br /></font></div><div><font face="arial" size="4"><br /></font></div><p style="text-align: left;"><font face="arial" size="4">I know I had to stop and think about just how much more I will have to muster to power through the uncertainty of it all. Since the shutdown, I have battled depression and anxiety, insomnia, weight gain due to an interruption in daily routines, I have even had to sever a few relationships with friends and family, because recent events have only magnified the true toxicity of these connections. I do not believe I am any different from many of us who are trying to find a center during this time, however: Every emotion has been felt by the collective mind and body of the world, and we all wonder where, exactly, we are headed. </font><font face="arial" size="4"><br /></font><font face="arial" size="4">But in the meantime, I have found a bit of peace; not because of anything but stopping and slowing down enough to help myself manage my mind. Mental health is the top priority in order to continue to remain strong through this crisis. Here are some things I have tried. I am not a doctor or a psychiatrist, so I am only listing the things that have worked for me and my family, to help us to continue to celebrate life and find happiness and purpose together on this road to wherever. </font></p><div style="text-align: left;"><span style="font-family: arial; font-size: large;"><b>1. Find what centers you, then find gratitude.</b></span></div><p style="text-align: left;"><span style="font-size: medium;"><font face="arial">I am a person of faith, so I pray and meditate. What is it that you do to quiet your mind and reflect within? Find time in the day to practice "centering" through practicing mindfulness by focusing on breathing, listening to the sounds around you and finding gratitude for what you have. When I want to put my mind at ease and wind down, the <a href="https://www.calm.com/" target="_blank">Calm app</a> helps me with its guided meditations, stories, talks and music. Beware: you may not get to know what happens at the end of the story because you will be off to dreamland in minutes! When your are able to clear your mind, gratitude comes more easily. I</font><span style="font-family: arial;">nterestingly, the act of being grateful is not only for times when we experience wins and wonderful things, it is also for the struggles and difficulties. </span></span></p><div><div><span style="font-family: arial; font-size: large;">Last year, I had so many valuable lessons in being grateful for what I had. Quite a few of my friends experienced loss or very trying times with spouses or loved ones. I cannot imagine losing someone I love so much and have spent the better part of my life with, that pain that they experienced so soon has to be unbearable. In addition to that, we lost a close friend and two relatives to cancer. My own situation with a cardiac episode due to a hostile workplace that resulted in a bout of PTSD, ironically caused me to realize that my problems paled in comparison to most people. I was able to reflect on the many bullets I have dodged that could have been meant for my demise. Since then, I am grateful for every thing; my wins, and my losses, because someone else’s losses may be too much for me to bear. </span></div></div><div><font face="arial" size="4"><br /></font></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiED7cfwQyLdrW2jxn2IPZHIUOdpl2dCVR0aRl1BFXE4dmxxPUwm18CnuwPqovD7iybLleYMABinDnpiNrqceprS6g0P2ThadojON9LYWg5REVf1chFPLKieIV1uoJj3uxU7L8RDRvtC_Qg/s2048/17A94DE5-1A9A-443C-B9CD-795009F17046.heic" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiED7cfwQyLdrW2jxn2IPZHIUOdpl2dCVR0aRl1BFXE4dmxxPUwm18CnuwPqovD7iybLleYMABinDnpiNrqceprS6g0P2ThadojON9LYWg5REVf1chFPLKieIV1uoJj3uxU7L8RDRvtC_Qg/w240-h320/17A94DE5-1A9A-443C-B9CD-795009F17046.heic" width="240" /><span style="font-family: arial; text-align: left;"> </span></span></span></a></div><p style="text-align: left;"><font face="arial" size="4">Even in this time of what seems like the world is on "freeze" state, how many bullets have whizzed past you? What in your life did you see coming for you before the whistle blew, "time out"? Think about that and be grateful that we are now in slow motion, and you have time to fix it, or better yet, you may find that the problem no longer exists!</font></p><p style="text-align: left;"><font face="arial" size="4">If feelings get too difficult with which to cope, seek the ear of a friend or loved one, or talk it out with assistance from a licensed mental health professional. A common stigma of therapy in the Black community prevents many from accessing this level of critical self care, yet there are growing resources becoming more available each and every day. <a href="https://therapyforblackgirls.com/" target="_blank">Therapy for Black Girls</a> provides resources for women of color to help them to become the best versions of themselves. I enjoy Dr. Joy Harden Bradford's weekly podcast while doing my daily morning walk. </font></p><div><span style="font-family: arial; font-size: large;">Keeping a gratitude journal is a great way to list those things that you want to say thank you for. You can even write out your thoughts in a brain-dump fashion to move your feelings from your head to the paper. Beginning this way, with Morning Pages, helps the mind to clear and ready you for the day ahead. Create a journal from a notebook, or invest in a planner and a few colorful pens to bring an artistic flair to your writing. It will foster a habit for jotting down your feelings and ideas. </span></div><div><font face="arial" size="4"><br /></font></div><h2 style="text-align: left;"><font face="arial" size="4">2. Exercise!</font></h2><p style="text-align: left;"><font face="arial" size="4">Moving around! We all know how beneficial movement is to the body. There are SO MANY resources that are available that provide whatever exercise that may interest you. Now that the gyms are closed again, creating time and space for workouts at home are what's up! I went to Target to get a yoga mat, and they were sold out. Finding equipment is not easy, because everyone is working out at home. </font></p><ul style="text-align: left;"><li><font face="arial" size="4">I wake up and workout before the sun rises on Monday, Wednesday and Friday. Tuesday and Thursday are dedicated to yoga; I love spending time with my sister-friend, Emilia, in her yoga class from Zoom. It is a time to get an outstanding yoga lesson <i>and </i>spend time with one of my most favorite people in the world. Saturdays are usually a day for dancing and weight training, and Sundays, yoga and resting. Each and every day, I take a 30-45 minute walk in the morning or early evening. </font></li></ul><p></p><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2OzkYEGunniMVDKB9TsB2V9AjQXAGotupT21aMOAgShJkNa49GJZPIeM1zJJhabtG2bjD8lOzk6Jq0qzRe5zxhcskTwmi-Eva9iJQ1xWuQmV0alIV4pX_5QbMRkw0bUgP0olVNpE4O26W/s2048/AdobeStock_256585005.jpeg" style="clear: left; display: inline; font-family: arial; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><span style="font-size: medium;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2OzkYEGunniMVDKB9TsB2V9AjQXAGotupT21aMOAgShJkNa49GJZPIeM1zJJhabtG2bjD8lOzk6Jq0qzRe5zxhcskTwmi-Eva9iJQ1xWuQmV0alIV4pX_5QbMRkw0bUgP0olVNpE4O26W/s640/AdobeStock_256585005.jpeg" width="640" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: medium;">Begin your day with yoga or mild stretching to get the blood flowing. Photo: Adobe Stock</span></td></tr></tbody></table><span style="font-size: medium;"><br /><span style="font-family: arial;"></span><br /></span><p></p><ul style="text-align: left;"><li><font face="arial" size="4">Some amazing apps that I use for exercise are <a href="https://asanarebel.com/en/" target="_blank">Asana Rebel</a>, an amazing yoga app that has multilevel lessons, music, motivational tips and healthy recipe ideas. There is a membership fee (65.00 annually), but with so many useful features, I think it is worth the price if you are no longer paying for a gym membership and are looking to save money. I also use <a href="https://www.fitbit.com/us/home" target="_blank">Fitbit</a> and the Fitbit app to track my steps and to check in with friends who are working on staying in shape. Check out Instagram and YouTube for <a href="https://mrandmrsmuscle.com/" target="_blank">Mr. and Mrs. Muscle</a>, a dynamic duo who provide free, action-packed workout videos that you can follow and focus on various muscle groups to help you to get toned and build endurance without any large gym equipment!</font></li></ul><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: arial; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: medium;"><br /></span></td></tr></tbody></table><font face="arial" size="4"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8l0RT25bw-j1E4CTPhAoEU7ZzaR_iQZKufkoEgI82-D04MHcFsx87ltvkM5ypz73yuqjYXIOYjyubDCGJidY1VYMLJo5JoLJLDMt-dX-TlPui35t096cqJyTpi00TNNzpW5EMuqvXBSk/s2048/823EFE5A-9368-4B24-9C0A-8D5A84915C0B.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8l0RT25bw-j1E4CTPhAoEU7ZzaR_iQZKufkoEgI82-D04MHcFsx87ltvkM5ypz73yuqjYXIOYjyubDCGJidY1VYMLJo5JoLJLDMt-dX-TlPui35t096cqJyTpi00TNNzpW5EMuqvXBSk/s640/823EFE5A-9368-4B24-9C0A-8D5A84915C0B.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Get outdoors to exercise!<br /></td></tr></tbody></table></font><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><p style="text-align: left;"></p><ul style="text-align: left;"><li><span style="font-family: arial;"><font size="4">According to Andrea Goff of <a href="https://aboutboulder.com/blog/four-out-of-five-fitness-experts-recommend-walking-for-exercise/" target="_blank">About Boulder</a>, experts have found that while strength training and higher intensity exercise along with moderate exercise is the ideal situation for many, the National Runners' Health Study found that high-intensity walking and vigorous-intensity running resulted in similar reductions in risk for high blood pressure, high cholesterol , diabetes, and heart disease. If you suffer from knee, back or ankle issues, walking can be a valuable means of exercise. </font></span></li></ul><span style="font-family: arial; font-size: medium;"><b>3.</b> <b>Get up. Make up your bed. Get dressed.</b></span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><b><br /></b></span><font face="arial" size="4">One thing about being at home most of the time during the pandemic is that mentally, your mind is in a constant state of semi-relaxation. This can mean that the idea of getting up and getting dressed in actual clothes may seem unnecessary . While most of us have mastered the WFH look for the countless Zoom and Google meetings, there are still those times when we wake up and roll out of bed, and any effort beyond brushing our teeth and a messy bun feels a bit far-fetched. But experts say that morning rituals such as showering, grooming and getting dressed is beneficial for our mental hygiene. </font></div><div style="text-align: left;"><font face="arial" size="4"><br /></font><font face="arial" size="4">As it turns out, remaining in our pajamas or sweats for too long can have an effect on our self-image and our emotional state. According to <a href="https://www.refinery29.com/en-us/2020/03/9601567/reasons-to-get-dressed-in-coronavirus-quarantine" target="_blank">Elizabeth Beecroft, an LMSW based in New York</a>, "Getting dressed in the morning can play a role in your mood throughout the day and lead to further productivity, optimism, motivation and an overall improved mood." She believes that putting on clothes is an important part of mental health. </font></div><div style="text-align: left;"><font face="arial" size="4"><br /></font></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: arial;"><br /></span></span><span style="font-size: medium;"><font face="arial"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPmP3PFwKmON5E6jsRwOd5G8mAwKFEG2lzyeXrgisHgZLT9taOlqtqIWKxpopraaEH_b18RSPgE53ENNbXq0VNW8HhnGYd19OFKMbYj5hiT2rCaCWT_3nXnWUAyyXOslz_P38nY-rYf5-F/s2048/AdobeStock_338903738.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPmP3PFwKmON5E6jsRwOd5G8mAwKFEG2lzyeXrgisHgZLT9taOlqtqIWKxpopraaEH_b18RSPgE53ENNbXq0VNW8HhnGYd19OFKMbYj5hiT2rCaCWT_3nXnWUAyyXOslz_P38nY-rYf5-F/s640/AdobeStock_338903738.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Get up, dress up and show up! Photo: Adobe Stock<br /></td></tr></tbody></table></font></span><br /><br /><font face="arial" size="4">You don't have to dress up in heels and a power suit to have an at-home polished look. Opt for some comfortable joggers, or boyfriend jeans and a simple blouse, or an easy frock with a pair of <a href="https://www.ugg.com/women-sale/classic-ii-mini/1016222S.html" target="_blank">UGG minis</a>. During the summer heat, pull on a pair of white jeans and a bohemian top or trapeze shirt that can feel fine watering the lawn or taking a quick jaunt to the market (don't forget your mask!). <a href="https://www.everlane.com/" target="_blank">Everlane</a> is a company I have fallen in love with for their conscientious marketing and simple, clean designs I find easy to wear while working virtually. </font></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: arial;"><br /></span></span><span style="font-size: medium;"><font face="arial"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJglQ0fgHCjG603hhIhLp9H-YTQ7H1VulZrT1PnyO65r_RBEx3J6JpGbw-zWV1l9hNmrE4wH9_7sSjLKbQB91SNoTvyfhWlW__vD1sxfnfAyd_P3MEjCjvtJHsqlOBtv5ioeDDbfafh42p/s2048/D084F143-C3F0-4404-818D-44FC52ECC338_1_201_a.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJglQ0fgHCjG603hhIhLp9H-YTQ7H1VulZrT1PnyO65r_RBEx3J6JpGbw-zWV1l9hNmrE4wH9_7sSjLKbQB91SNoTvyfhWlW__vD1sxfnfAyd_P3MEjCjvtJHsqlOBtv5ioeDDbfafh42p/s640/D084F143-C3F0-4404-818D-44FC52ECC338_1_201_a.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">My Everlane haul.<br /></td></tr></tbody></table></font></span><br /><span style="font-size: medium;"><font face="arial">And what if you want to dress up? Do it! Put on that sexy little black dress and go for a drive! Getting out of the house to view the city skyline or cruise up the coast is <i>the one thing </i>that still feels normal, and traffic is at a minimum, so traveling along the freeways are less of a headache. <br /></font></span><font face="arial" size="4"> </font></div><div style="text-align: left;"><span style="font-family: arial; font-size: large;">Whatever the day brings, face it by establishing a set routine of getting up, dressing up and showing up!</span></div><div style="text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div style="text-align: left;"><font face="arial" size="4"><b>4. Eat right. </b></font></div><div style="text-align: left;"><font face="arial" size="4"><b><br /></b></font><font face="arial" size="4">It is sooooo easy to be cocooned away eating all types of comfort food, but we all know that making this a habit has a whole host of serious repercussions. Excessive weight gain is just one of them. Now is the time to explore healthy options that you may have not had time for at the beginning of the year. Try blending a smoothie in the morning to get in a few essential nutrients. Create your own special mix or try these amazing recipes from <a href="https://blog.cleanprogram.com/smoothie-recipes/" target="_blank">cleanprogram.com</a>, which is filled with a variety of additional healthy tips and ideas for creating a clean gut and mindful lifestyle. </font><font face="arial" size="4"><br /></font><span style="font-family: arial; font-size: medium;">Learning to create delicious meals that you can eat from a bowl is a simple way to put together clean, healthy combos that will provide all of the necessary components of a balanced diet. For more information, see my post making bowl food <a href="https://seeingsong.blogspot.com/2019/11/eating-from-bowl-clean-comfort-food.html" target="_blank">here</a>. </span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1534" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWOCvvIuHKX2S7rFzRws8zU4HWdJc6ZqzbSxa_TCsE1hhn1I1tV8FdnZOpspkFLnvtyfOiCpGGjigN3cKckNfa3KRXhbB57ARNFbxJRobCMLsulgaoypBwIC-r9NJLtv_ECNhX4hpho7oY/s640/BD8A7BA2-DA28-4F4E-960E-E0F6C7662166_1_201_a.jpeg" /></span></div><div style="text-align: left;"><font face="arial" size="4"><br /></font></div><div style="text-align: left;"><font face="arial" size="4"><br /></font></div><div style="text-align: left;"><font face="arial" size="4"><b>5. Connect with others.</b></font></div><div style="text-align: left;"><font face="arial" size="4"><b><br /></b></font><font face="arial" size="4">We need human connection. Yet, at this time, in order to stay safe, connecting through a handshake, hug and kiss, high-fives and hand holding is best left avoided. If you happen to accidentally hug a friend you've not seen since the beginning of quarantine out of mere instinct, it now feels awkward. But according to well known science, our need for touch distinguishes us from other animals. Physical touch encourages bonding with others, boosts the immune system and builds trust, while the opposite is responsible for having a negative impact on mental health and sense of well-being, which may result in stress and anxiety. A lack of physical contact can also result in compensation by self-medicating or soothing with food, drugs and alcohol. </font></div><div style="text-align: left;"><font face="arial" size="4"><br /></font></div><div style="text-align: left;"><font face="arial" size="4"><br /></font><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeNv9-jFyTI1Vw8gjlB6XyRr0FUrmEBCYa8RL0tocUpAEQRolhr4We-agtNBu_FllRFrVDsqp5K4hi8KDaGjt6ajKyY_JJP2O0NFSo85RRRHIPSW4EdFiC2y5wwqxOKxI5F1eoX0pYx5xU/s2048/AdobeStock_343080393.jpeg" style="margin-left: auto; margin-right: auto;"><span style="font-size: medium;"><img border="0" data-original-height="1495" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeNv9-jFyTI1Vw8gjlB6XyRr0FUrmEBCYa8RL0tocUpAEQRolhr4We-agtNBu_FllRFrVDsqp5K4hi8KDaGjt6ajKyY_JJP2O0NFSo85RRRHIPSW4EdFiC2y5wwqxOKxI5F1eoX0pYx5xU/s640/AdobeStock_343080393.jpeg" width="640" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: medium;">Photo: Adobe Stock<br /></span></td></tr></tbody></table><font face="arial" size="4"><br /></font><font face="arial" size="4"><br /></font><span style="font-family: arial; font-size: medium;">Gathering with others is not possible in our time of quarantine, yet if we are home with others, we are fortunate enough to be in the company of friends or loved ones, who can be the sources of abundant hugs and affection. Pets provide unconditional love and have the profound ability to lower stress levels and high blood pressure. Even hugging yourself, a weighted blanket or indulging in pampering ourselves with a self-massage can boost comfort. </span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;">Even though we must remain distant, we can still step outside to greet our neighbors or share engaging conversation from the safety of our own yards or from across the street. Making physical touch a priority in our daily routine will help us to cope and endure during this uncertain time. </span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;"><b>6. Find a reason to celebrate.</b></span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><b><br /></b></span><span style="font-family: arial; font-size: medium;">I have stopped my morning habit of waking up and watching the news, because of the bombardment of negative stories that flood the television. By the time I was ready to begin the day, I was saddled with anxiety, worry, anger and grief. This emotional state would carry on into the day, making recovery almost impossible. Eventually, I found myself feeling the need to reframe the circumstances. First, I eliminated watching the T.V. for anything except entertainment. Next, I chose to adopt the perspective that this Great Pause was an opportunity to do a number of things I have always wanted to do; work in the garden, spend time with family, read some awesome books, practice my violin...the list is endless. Finally, I looked for reasons to celebrate even the most mundane of things with a bit of luxury.</span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1362" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Id9sdR9anNfypbMa24mPgPJJT2FchVCuNboNd_B4r_HPFNk-azG0p_9nNcPBd9VcSNAlZLBvSJ5feilCWL2YwMUa3YY2t29jAfj0A7AomevUMXmdE5OOHk4d9MVVP2TskPzHcTG8kwNB/s640/Kaylasbirthday-25.jpg" /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHLigWoBxat2A7qDvbvTHf_e4Ese10KmxhFxHUruM2QkJjEHyrHKbfhfDc_QyjrgAZjuMbNLWOde8Ec-jCU8NJRARXyXQy7yDQsdMBi8yIotNQSfGUHDjGK32gzme1VzHrr9QTqZ4oCK-/s640/Kaylasbirthday-1.jpg" /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium; margin-left: 1em; margin-right: 1em;"><br /></span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;"><br /></span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;">Every birthday in our house has been a private, elegant affair complete with elaborate balloon bouquets, charcuterie boards, fine wine and lavish cakes made from scratch. Everyone dresses up and we spend the evening dancing, playing fun games and enjoying opening gifts. We have enjoyed virtual concerts together, and a gourmet "S'more Bowling" Night, where we experimented with different ingredients to create new and different versions of the famous campsite treat, and played an energetic game of 9 Pins under a string of patio lights. Even something as simple as committing to a dedicated time of relaxing with a cup of tea and a few cookies helps to set an intention of appreciation for the simple, good things in Life that do exist all around us. These occasions have been some of the most magical times we have had together as a family. The memories we have made are priceless. </span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-size: medium;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuZpbCr62R6vhBaP2sbMTZvk_or-0phnqJjVBY_ePGEiyliLsTd46OeRuA7lTV3KOGC0QqdoWJEzG0XVfPIoVOTkJE7a_SM0w71H4VuOYBNpFltB69XDVb45EspNwXoP5IfFWYl3-V_h9/s640/C52B3110-39B7-4488-AD63-9C50A221AB5C.jpeg" /></span><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;">On one of my most impatient days, where everything just seemed to be typical of our Coronavirus Pandemic culture - waiting in line, having your temperature checked just to pick up a prescription, my favorite tea store closing, finding empty shelves, trying to decipher what someone is mumbling behind a mask - I just fell out of sorts. I grumbled and complained. A conversation I had with Emilia one day called my attention to my salty disposition: She once told me, "It is not about waiting, but what we do while we wait." It got me to thinking, like she always does. If we shift our focus away from the circumstances which have befallen us, and dedicate our energy to the way in which we respond to these circumstances, we just may find within ourselves a peace which surpasses all understanding. </span><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNn3r4mdGYCRu7OlngIPN7nK09Vtjq6NKZR6eTLGxY3MD2NJuIRflgVhczoeL-V2iq1aVIN1wHRb1E0VKEPwHbws5151QgnE0tMnTpTs-N-QGYPH-lcAilImTpBnEDCBH6etpxL8gLQXbZ/s1440/A8624C73-B2D6-435D-AE81-3ED174E6DB64.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNn3r4mdGYCRu7OlngIPN7nK09Vtjq6NKZR6eTLGxY3MD2NJuIRflgVhczoeL-V2iq1aVIN1wHRb1E0VKEPwHbws5151QgnE0tMnTpTs-N-QGYPH-lcAilImTpBnEDCBH6etpxL8gLQXbZ/s640/A8624C73-B2D6-435D-AE81-3ED174E6DB64.jpeg" /></a><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-family: arial; font-size: medium;"><br /></span><span style="font-size: medium;"><br /></span><span style="font-family: arial;"><b><span style="font-size: medium;">What are you doing to discover the beauty in this time</span> <span style="font-size: medium;">of uncertainty? Leave ideas in the comments below!</span></b></span><span style="font-family: arial;"><br /></span><br /><br /><p></p></div><div style="text-align: left;"><font face="arial"><br /></font></div><div><font face="arial"><br /></font></div><div><font face="arial"><br /></font></div><div><font face="arial"> </font></div><div><font face="arial"><br /></font></div></div>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com3tag:blogger.com,1999:blog-4912328470939371521.post-4454778165632151242019-11-11T09:12:00.000-08:002019-11-13T19:50:21.115-08:00Eating From a Bowl | Clean Comfort Food Without the Plate<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
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<a href="https://www.blogger.com/blogger.g?blogID=4912328470939371521" imageanchor="1" style="clear: right; color: rgba(0, 0, 0, 0.847059); float: right; font-family: "segoe ui", "segoe ui web", arial, verdana, sans-serif; font-size: 12px; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhkfCsvrqtwM4egMczTLS-VF0tQAGHk2fxh56RxOFTdY7Q8sjRSmMKa3RZdpfsyB89PNcfvuO5a7CLE2zm8VGoMHbFznymKxksmxpf-5YuAKXl8xPSWnvMoXyT5OVHwTAIfkN52sOzEyET/s1600/Eating+from+a+Bowl+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhkfCsvrqtwM4egMczTLS-VF0tQAGHk2fxh56RxOFTdY7Q8sjRSmMKa3RZdpfsyB89PNcfvuO5a7CLE2zm8VGoMHbFznymKxksmxpf-5YuAKXl8xPSWnvMoXyT5OVHwTAIfkN52sOzEyET/s1600/Eating+from+a+Bowl+%25281%2529.jpg" /></a></div>
<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><b>It seems more people are enjoying their food from bowls. How and why is this becoming the norm?</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">I know this because I’ve become a "bowl person"; I cannot remember the last time </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">I’ve eaten from a plate. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span><br />
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<a href="https://www.blogger.com/blogger.g?blogID=4912328470939371521" imageanchor="1" style="clear: left; color: rgba(0, 0, 0, 0.847059); float: left; font-family: "segoe ui", "segoe ui web", arial, verdana, sans-serif; font-size: 12px; margin-bottom: 1em; margin-right: 1em;"></a><br /></div>
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<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"></span><br /></div>
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<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Since my visit to the doctor for my checkup, I have been fighting to lower my cholesterol </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">and control my blood pressure</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> by changing many things in my diet. As a result of eating more cleanly, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">many of my meals are prepared in a bowl: Breakfast is </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">an exercise in color balance, artistry and </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">including balanced nutrients</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">, so I begin the day on Saturday and Sunday with a smoothie bowl. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Lunch or dinner is complete with a warm, savory mix of vegetables and protein with a Buddha Bowl. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Eating this way has helped me to stay on target with my wellness plan, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">provided me with the opportunity to explore various tastes and textures and has given me a </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">new perspective on how food gets to our tables and into my bowl. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Most of all, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">eating from a round vessel, brimming with</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">satisfaction for the senses, gives me a feeling of deep and profound comfort. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span><br />
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<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;"><br /></span></span>
<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;"><br /></span></span>
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<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VYut6vr1leMBXYWwBoEzsPXaa5lqIcmlMHCBoCeFnPnBgEo7-sT6WPIeRM1KlpWSmKZe7L2zUkuiRAgJDa9e6vV-PW6NEFuQt7GeTjHLfWUoC9yEGQf5x2aK0-nAirPMktLiJ98DGnsF/s1600/fullsizeoutput_1ece.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VYut6vr1leMBXYWwBoEzsPXaa5lqIcmlMHCBoCeFnPnBgEo7-sT6WPIeRM1KlpWSmKZe7L2zUkuiRAgJDa9e6vV-PW6NEFuQt7GeTjHLfWUoC9yEGQf5x2aK0-nAirPMktLiJ98DGnsF/s1600/fullsizeoutput_1ece.jpeg" /></a></span></span></div>
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<div class="Paragraph SCXW116453566 BCX4" paraeid="{fb73ce9e-ec8b-49a4-9537-4b32c1d46550}{202}" paraid="1730831961" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{fb73ce9e-ec8b-49a4-9537-4b32c1d46550}{204}" paraid="172974867" style="overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">After I </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">discovered that my cholesterol </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">was high, it was a wake up call to spring into action to help keep my body healthy: I come from a history of high blood pressure and heart disease. My father </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">suffered from both conditions </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">and became the victim of </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">many strokes that deteriorated his health and finally took his life. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">I always thought that I lived a healthy enough lifestyle that I would not become subject to such issues, but </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">having a palate for extravagant, rich cuisine (code word: </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-style: italic; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">butter</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">!</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">)</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> eventually caught up to me. I had my own </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">frightening </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">cardiac </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">episode that landed me in the hospital </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">and placed me on low-dose blood pressure medication. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">The follow up exam revealed high LDL cholesterol. That’s the <i>bad </i>cholesterol, by the way. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{fb73ce9e-ec8b-49a4-9537-4b32c1d46550}{240}" paraid="1164301863" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">“No meat, no dairy.”, my doctor mandated.</span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW116453566 BCX4" paraeid="{fb73ce9e-ec8b-49a4-9537-4b32c1d46550}{244}" paraid="210720762" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">What? I </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-style: italic; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">love </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">ice cream. And cheese. And BUTTER! </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Nooooooo</span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">! </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{2}" paraid="2117517898" style="overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;">
<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> But I want to live.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Things could only become more complicated with a previously diagnosed heart murmur, so </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">I figured </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">I’d </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">better get with the program. </span></span><br />
<div style="font-family: "segoe ui", "segoe ui web", arial, verdana, sans-serif; font-size: 12px;">
<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"><br /></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Turning to creating masterpieces </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">within a bowl helped me to see that not being able to enjoy meat, dairy and gluten</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> would </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">mean I would have to seek</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> other opportunities to explore new </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">combinations of food, creating new tastes for my palate. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=4912328470939371521" imageanchor="1" style="clear: right; color: rgba(0, 0, 0, 0.847); float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{28}" paraid="1639859997" style="overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">After the in</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">itial </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">disappointment of eliminating </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">certain foods from your diet, you begin to learn that </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">there are so many different ways to enjoy food, and you begin to feel better, physically, emotionally and spiritually. One thing I have discovered is </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">how to prepare dishes from other cultures. For instance, many </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">South Asian foods from India do not contain meat or dairy and are full of </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">delicious, aromatic spices. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Protein sources come from lentils, beans and eggs. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">A favorite recipe I love to prepare is </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Baat</span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">, a hearty meal of mashed vegetables, rice</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">, yams and soft boiled egg. You can find how I make it here on my blog</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">. Aside from India, other </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">tasty meals can be found on Mediterranean</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> and African menus as well, low in cholesterol, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">gluten and dairy free with little or no meat, but containing </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">beneficial protein. It is all about exploring the limitless possibilities </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">of what is available. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<span class="WACImageGroupContainer SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; display: inline-block; float: left; margin: 0px; min-height: 94px; min-width: 94px; padding: 0px; position: relative;"><span class="WACImageContainer AttachedToBeginning DragDrop SCXW116453566 BCX4" role="presentation" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; cursor: default; display: inline-block; height: 91px; left: -3px; margin: 0px; padding: 0px; position: absolute; top: -3px; width: 91px; z-index: 251659264;"><span aria-hidden="true" class="WACAltTextDescribedBy SCXW116453566 BCX4" id="{1609eb96-88f7-4273-afef-c0b23f7714d6}{102}" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px; position: absolute; visibility: hidden; z-index: -100;"></span></span></span></div>
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<b><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"></span><br /></b>
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<span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US"><b><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 11pt; font-variant-ligatures: none !important; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US">Once I’ve cooked up </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 11pt; font-variant-ligatures: none !important; line-height: 19.424999999999997px; margin: 0px; padding: 0px;" xml:lang="EN-US">what I am hungry for, I place it all in a bowl. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;"> </span></b></span></div>
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<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{81}" paraid="803358046" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">There is something about eating a meal from a bowl that brings </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">feelings of comfort, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">pleasure and satisfaction</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span style="font-family: "segoe ui" , "segoe ui web" , "arial" , "verdana" , sans-serif;">. Apparently, I am not the only one who feels this way. Eating from the round, close area of a bowl seems to bring a sense of security, a nostalgic reach-back into our childhood, where things were simple and food served in a bowl was hot and substantial. As Annalise Griffin points out in her article, </span><a href="https://qz.com/quartzy/1228313/the-reasons-why-food-tastes-better-in-a-bowl-than-on-a-plate/" target="_blank"><i>Bowled Over: The reason why food tastes better in </i><i>bowl</i></a><i><a href="https://qz.com/quartzy/1228313/the-reasons-why-food-tastes-better-in-a-bowl-than-on-a-plate/" target="_blank"> than on a plate,</a> <b>"</b></i><span style="font-weight: bold;">T</span><span style="font-weight: bold;">here is an intimacy in eating from a bowl, that isn't just there when eating from a plate</span><i style="font-weight: bold;">... </i><span style="font-weight: bold;">You pick up a bowl and bring it closer to yourself, and you can really enjoy it and immerse yourself in to what's in front of you. In many ways I think it's one of the oldest ways to eat and at the same time, in this day and age, a lot of folks are looking for comfort and recognition of sustenance."</span><span style="font-family: "segoe ui" , "segoe ui web" , "arial" , "verdana" , sans-serif;"><b> </b>In this turbulent time, having a meal in a bowl seems to make the world feel a bit better and more familiar. </span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">according to Wall Street Journal author <a href="https://www.wsj.com/articles/the-rise-of-bowl-food-1531498359" target="_blank">Bee Wilson</a></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">, <b>“</b></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><b>Sales of bowls are rising as Americans prefer more casual, one-course meals that layer flavors. Tableware makers are reconfiguring place settings. Restaurants are overhauling their china cabinets and consumers are increasingly cradling their food while perched at kitchen islands, lounging on sofas or multitasking at a table.</b></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><b>”</b> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">The bowl trend is also influenced by our </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">new connections to Asian cuisine</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> and cooking, which layers various ingredients to be tasted together at once, the article states. </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Additional eating establishments </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">have caught on to the bowl trend because they’ve found that flavors are able to mingle together and </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">that food stays warmer longer</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">. Which is one of the reasons </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-style: italic; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">I </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">love preparing my food in a </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">bowl</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">: </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Hot food is </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">always a source of pleasure and comfort for me.</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> A meal is best served at a time</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">when </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">t</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">he aroma and flavors of the dish </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">are at their peak </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">as </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">the food </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">arrives immediately from the stove to be enjoyed. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">So, how do you make a bowl? What are the basic components of a healthy, clean Buddha Bowl? </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></h4>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;"></span></span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> <b>1/2</b></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><b> gr</b></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">een vegetables</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">-kale, spinach, collards, turnip greens, mustards, Brussels sprouts, broccoli…</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">or any other. Mix up flavors by </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">sautéeing</span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> in red onion, chili oil and garlic</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{165}" paraid="1513733091" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{167}" paraid="1927215458" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">¼ grains</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">-</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">you can prepare </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">brown rice, quinoa, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">millet or buckwheat ahead </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">in advance to cut down on preparation time. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{181}" paraid="1103688598" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{183}" paraid="1624508558" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">1/8 more veggies</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">– I like to add carrots, sweet potatoes, beets, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Brussels sprouts, zucchini, yellow squash…</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">sprinkling </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">these with oil and then roasting </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> these on a cookie </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">sheet</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> can be done the day before or in the morning while preparing for breakfast. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{203}" paraid="1923339244" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{205}" paraid="863715811" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">1/8 – good fats</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">– nuts and seeds, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">avocado, olive oil</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">; I like vegan butter stirred into my grains. Vegan butter can be from cashews, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">avocado, sunflowers or other seed. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{219}" paraid="218862605" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{221}" paraid="2113558655" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Protein</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> is also added in the form of </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">whole plant </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">-based sources.</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Hummus or whole chickpeas, beans, lentils</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">(Dahl) or vegan patties add heartiness to a bowl and keep</span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; color: rgba(0, 0, 0, 0.847); cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{237}" paraid="1087811947" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">More full </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">for a longer time. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="SCXW116453566 BCX4" style="-webkit-user-drag: none; -webkit-user-select: text; caret-color: rgba(0, 0, 0, 0.847059); color: rgba(0, 0, 0, 0.847059); margin: 0px; padding: 0px;">
<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{243}" paraid="237481994" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<div class="OutlineElement Ltr BCX4 SCXW116453566" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW116453566 BCX4" paraeid="{dc677394-7b69-40d2-9d1e-5d470566ada9}{245}" paraid="138790545" style="overflow-wrap: break-word; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Top all of this with additional </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">seeds</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">, fresh herbs, crunchy veggies </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">and sauces (lemon juice, Lime juice, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">sriracha, the choice is yours!) for </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">finishing flavors. I love <a href="https://www.walmart.com/ip/Trader-Joe-s-Everything-but-the-Bagel-Sesame-Seasoning-Blend-2-3-Oz/925912836?wmlspartner=wlpa&selectedSellerId=4639&adid=22222222227159041762&wl0=&wl1=g&wl2=c&wl3=392509182128&wl4=pla-447827933965&wl5=1014108&wl6=&wl7=&wl8=&wl9=pla&wl10=113548693&wl11=online&wl12=925912836&veh=sem" target="_blank">Trader Joe’s </a></span><a href="https://www.walmart.com/ip/Trader-Joe-s-Everything-but-the-Bagel-Sesame-Seasoning-Blend-2-3-Oz/925912836?wmlspartner=wlpa&selectedSellerId=4639&adid=22222222227159041762&wl0=&wl1=g&wl2=c&wl3=392509182128&wl4=pla-447827933965&wl5=1014108&wl6=&wl7=&wl8=&wl9=pla&wl10=113548693&wl11=online&wl12=925912836&veh=sem" target="_blank"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-style: italic; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Everything but the </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-style: italic; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Bagel </span></a><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"><a href="https://www.walmart.com/ip/Trader-Joe-s-Everything-but-the-Bagel-Sesame-Seasoning-Blend-2-3-Oz/925912836?wmlspartner=wlpa&selectedSellerId=4639&adid=22222222227159041762&wl0=&wl1=g&wl2=c&wl3=392509182128&wl4=pla-447827933965&wl5=1014108&wl6=&wl7=&wl8=&wl9=pla&wl10=113548693&wl11=online&wl12=925912836&veh=sem" target="_blank">Seasoning </a>t</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">o give my </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">bowl that extra special kick and a beautiful, finished appearance. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span><br />
<span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;"><br /></span>
<span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.424999999999997px; margin: 0px; padding: 0px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimUlOmd5st_eKq1j-5QB-lnUNKLxPjt7SZDxWr_Rz_7OOyk1IwU0kLUH3ejjxx8QBvTfsCkfYfJVLe6Qf24J7ntpnA9X88IxaQrCPkHHNZJqn2Ghqwbw8gIFDZ8zMfB4CmUE9po07GJ6D9/s1600/buddha+bowl+basics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimUlOmd5st_eKq1j-5QB-lnUNKLxPjt7SZDxWr_Rz_7OOyk1IwU0kLUH3ejjxx8QBvTfsCkfYfJVLe6Qf24J7ntpnA9X88IxaQrCPkHHNZJqn2Ghqwbw8gIFDZ8zMfB4CmUE9po07GJ6D9/s1600/buddha+bowl+basics.jpg" /></a></div>
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<div class="Paragraph SCXW116453566 BCX4" paraeid="{b5dd52da-edbe-4088-872f-a57060321b4c}{14}" paraid="1611013708" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="font-weight: bold; line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Smoothie Bowls</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">are made with </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">— well— smoothies! </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">Blend your favorite smoothie and top it with </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">fresh fruit, nuts, clean granola, and seeds.</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> When you </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">add various powders, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">you can create unique colors to your blend or </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">a </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">puff </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">to the topping. Either way, </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">these “Superfood” </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">powders </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">provide another source of </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">protein </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">and adaptogens that </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px;" xml:lang="EN-US">our bodies need. </span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{}" style="line-height: 19.425px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>Superfood Powders</b></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://www.amazon.com/Blue-Spirulina-Phycocyanin-Extracted-Brilliant/dp/B07MTP2LFG/ref=asc_df_B07MTP2LFG/?tag=hyprod-20&linkCode=df0&hvadid=344058096903&hvpos=1o2&hvnetw=g&hvrand=8409837066283587078&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1014108&hvtargid=pla-698904857214&psc=1&tag=&ref=&adgrpid=68456166159&hvpone=&hvptwo=&hvadid=344058096903&hvpos=1o2&hvnetw=g&hvrand=8409837066283587078&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1014108&hvtargid=pla-698904857214" target="_blank"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">Blue </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">spirul</span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">ina</span></a><span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">Beet Powder</span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://www.cleanprogram.com/products/matcha?variant=22614917513334&gclid=CjwKCAiA8K7uBRBBEiwACOm4d4wp-i6emaGxpXxaJ3gYCiF0fCtW_2b3ybgt2LClXIud8UWpTMNoaBoCXwkQAvD_BwE" target="_blank"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US"><span class="SpellingError SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Matcha</span><span class="NormalTextRun SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;"> </span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">green tea </span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">powder</span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"> </span></a></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US"><span class="SpellingError SCXW116453566 BCX4" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Maca</span></span><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US"> powder</span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span class="TextRun SCXW116453566 BCX4" data-contrast="auto" lang="EN-US" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;" xml:lang="EN-US">Chia seeds</span><span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"> </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQsgwVETONKejgmBrexKyVGKGe0BJw0G4u1TQCQ8fG_YDDX3EYQUrkvLwSgXrEM0FkNfvzNXyLuz0UCrmKMxkTY_ZBrXKWPSYzQuENzoSnCDBevj6TlnU67ZqbVGfiDJZLhKXrInDl165/s1600/F956FE31-B0BA-4EF6-A354-32E7AF9029CD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQsgwVETONKejgmBrexKyVGKGe0BJw0G4u1TQCQ8fG_YDDX3EYQUrkvLwSgXrEM0FkNfvzNXyLuz0UCrmKMxkTY_ZBrXKWPSYzQuENzoSnCDBevj6TlnU67ZqbVGfiDJZLhKXrInDl165/s1600/F956FE31-B0BA-4EF6-A354-32E7AF9029CD.jpg" /></a></div>
<span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"><br /></span>
<span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;"><br /></span>
<span class="EOP SCXW116453566 BCX4" data-ccp-props="{"134233279":true}" style="font-family: "trebuchet ms" , sans-serif; line-height: 19.425px; margin: 0px; padding: 0px; text-align: justify;">To thicken a smoothie for a bowl, you can blend in chickpeas another great protein source. Edible flowers like chamomile, violets, roses, baby pansies and nasturtiums all provide an extra pop of color and beauty to your creation. Just make sure they are free of pesticides and are organically grown. For more on edible flowers, visit <a href="https://erinbakers.com/blogs/news/pretty-or-poisonous-flowers-you-can-top-your-smoothie-bowl-with" target="_blank">Erin Baker's website</a>. </span></div>
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<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Bowl food was thought to be a passing fancy in 2018, an Instagram fad that would soon be a thing of the past. But alas, this trend doesn't seem to be going away, in fact, it is slowly becoming a new way America eats. Warm and savory or chilled and fruity, the bowl eating culture is gaining momentum, and seems to be the new normal for our trying times. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDivBsIJZ53r-gdFuVvWYqv7-D12CIwPgG6y0ttSyKuRDPZdA31reW6Gg9e8hFmT6MMSgB_495cMziFEoK4MxRPPdc7mnIUq674aO5ypK8UnA9ASQ_zvDhmrzmgGtYL-f-DB54d4iu1sVx/s1600/Eating+from+a+Bowl+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDivBsIJZ53r-gdFuVvWYqv7-D12CIwPgG6y0ttSyKuRDPZdA31reW6Gg9e8hFmT6MMSgB_495cMziFEoK4MxRPPdc7mnIUq674aO5ypK8UnA9ASQ_zvDhmrzmgGtYL-f-DB54d4iu1sVx/s1600/Eating+from+a+Bowl+%25281%2529.jpg" /></a></div>
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<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: 14.666666984558105px;"><b>Do you like to eat bowl food? What delicious combinations have you invented? Share in the comments below!</b></span></span></div>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-58558029049482766632019-07-30T12:21:00.000-07:002019-07-30T14:29:06.551-07:00Summer Hygge: Slowing Down to Savor<br />
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<b>Hygge is a Danish term which reflects a lifestyle of coziness, comfort and closeness with family and friends. Although the term is commonly associated with a cold-weather lifestyle, the art of hygge can be practiced and enjoyed in all seasons. Here are some tips for enjoying a comfortable summer by embracing the art of Hygge!</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkrZ1XNcRIUHy8Bea8OKk-z-rpaduAwn27yRruGpHGuEA1VsNwG1-O6bDSxYSEHh7-b1xQSnzRe_TU5oCGwNbrVCNK7GElL8NXrLcbvhlBYZZ20yqT4oTXZpMe4lm0WIzk4fVWX89fTfH/s1600/Hygge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkrZ1XNcRIUHy8Bea8OKk-z-rpaduAwn27yRruGpHGuEA1VsNwG1-O6bDSxYSEHh7-b1xQSnzRe_TU5oCGwNbrVCNK7GElL8NXrLcbvhlBYZZ20yqT4oTXZpMe4lm0WIzk4fVWX89fTfH/s1600/Hygge.jpg" /></a></div>
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<span style="color: #3d85c6;"><b>Enjoy the summer where comfort and JOMO (Joy of Missing Out) are the priority!</b></span></h4>
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- <b>Disconnect and Unplug</b> - When we are able to put away our devices and experience connecting with our surroundings, our humanity returns. We are more able to create definitive moments with others through conversation, forming meaningful relationships based not on how many "likes" one has, but finding what we have in common. Try to avoid photographing every single moment of the day, and simply embrace whatever happens, keeping the event in your memory only. Even if it is for a couple of hours, putting away the phone gives you the freedom of being disconnected from the noise of social media and the stresses of today's world.<br />
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- <b>Connect with Nature </b>- what better time to get outside than when the weather is warm and there is plenty of sunshine and daylight? Enjoy going for walks, or schedule time to be outside instead of the gym for your workouts. A great opportunity to take in the local plant life awaits at botanical gardens, where you can quietly walk through beautiful gardens and mini-forests, or just find a bench to sit and ponder among the green trees and babbling ponds.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0M7UcGKx427EQz3EPGcU16RpEDEl0iWUuCQQ1j6MafBTrlcGWJ4s6HoYgPbgYfi17caW1UWGEPYn87jUyG3uNEBqyLPBTn3zlQ9ioixMBNsnZN82CEon55GqePbONJOp-upGiPEo1ngtG/s1600/Forest+Bathing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="945" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0M7UcGKx427EQz3EPGcU16RpEDEl0iWUuCQQ1j6MafBTrlcGWJ4s6HoYgPbgYfi17caW1UWGEPYn87jUyG3uNEBqyLPBTn3zlQ9ioixMBNsnZN82CEon55GqePbONJOp-upGiPEo1ngtG/s1600/Forest+Bathing.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAMULj-Uj1amS1IB_AsIFQ33Nb23X64OHCXZVFBL3pnPbcTVDQaNFDSRbhM_DZ5AXftxbk7Iiwz3ZDTO8SO69P6CP4jS3FpT-kPFdijNqCQ4dqOY3f5guMHcVbpt4ZjZjKt153p1wCwKjW/s1600/sima-projector-screens-xl-84pop-c3_145.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="145" data-original-width="145" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAMULj-Uj1amS1IB_AsIFQ33Nb23X64OHCXZVFBL3pnPbcTVDQaNFDSRbhM_DZ5AXftxbk7Iiwz3ZDTO8SO69P6CP4jS3FpT-kPFdijNqCQ4dqOY3f5guMHcVbpt4ZjZjKt153p1wCwKjW/s200/sima-projector-screens-xl-84pop-c3_145.jpg" width="200" /></a>- <b>Have an Outdoor Movie Night</b> - All you need are a few blankets, pillows and a backyard projector. <a href="https://www.amazon.com/Leisure-Upgraded-Portable-Projector-Compatible/dp/B078KF8CSX/ref=sxin_2_ac_d_pm?ac_md=2-0-VW5kZXIgJDEwMA%3D%3D&keywords=projector&pd_rd_i=B078KF8CSX&pd_rd_r=677319b4-8659-4db2-abb6-13e330273921&pd_rd_w=6Jd80&pd_rd_wg=vX61q&pf_rd_p=64aaff2e-3b89-4fee-a107-2469ecbc5733&pf_rd_r=AFKGZ735P99MRYFZE09P&qid=1564521207&s=gateway" target="_blank">This projector is Amazon's Choice for the under $100 category. </a>Use a white sheet on the wall for a movie screen, or go state of the art with this <a href="https://www.homedepot.com/p/Sima-84-in-Pop-Up-Projection-Screen-XL-84POP/205435062?cm_mmc=Shopping%7CG%7CVF%7CD27E%7C27-9_HOME_ELECTRONICS%7CNA%7CPLA%7c71700000033084689%7c58700003867183758%7c92700042220841981&gclid=CjwKCAjw1f_pBRAEEiwApp0JKPA_zUykfJcZY27CaWAidCuWKsT9OxE_U9pyKI67wGiAQwAKWb5UuBoCGU4QAvD_BwE&gclsrc=aw.ds" target="_blank">pop-up movie screen from Home Depot</a>. Don't forget to include the snacks! Make popcorn with an air-popper and give everyone a choice of seasonings; provide cool beverages and additional snack favorites in fun treat boxes for that movie theatre feel!<br />
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-<b>Get Away or Just Stay </b>- Vacations do not have to be elaborate or expensive. Camping with the family is a fun way to get away from the house while enjoying the great outdoors. Or simply make home the ultimate destination! After the seasonal deep clean, give the house a sprucing up to create a BnB atmosphere by setting out fresh flowers throughout. Adorn the house with candles and string lights to create an elegant ambiance, and invite friends and family over for an elegant farm to table dinner in the yard. Arrange a stack of white towels in the bathroom and white linens on the beds, and enjoy a luxurious breakfast in bed on a tray with fresh fruit, croissants and coffee...five star style right at home!<br />
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-<b>Make Cool Things to Sip</b> - Pouring an ice cold beverage to enjoy is one of my favorite parts of summer, along with creating a signature drink to serve to guests when entertaining. I also love to make sun tea by setting out our big glass dispenser in the morning and bringing in the naturally brewed tea to bottle in the afternoon. <a href="https://www.harney.com/collections/fresh-brew-iced-teas" target="_blank">Harney and Sons</a> has so many flavors to choose from; from full-bodied black tea to their light and flavorful iced tea bags. Sun tea is so delicious that it needs no sugar, only ice and a straw!<br />
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- <b>Do Some Gardening </b>- You do not have to plant endless crops of vegetables to savor the joy of gardening. Start simple by choosing some of your favorite things to grow in a container garden or easy-to-make raised beds. Paint a few rocks, or make a ribbon garland out of old rags or fabric to decorate. Or if you are in for a summer DIY, refurbish an old piece of furniture to make a potting bench. You can get instructions on my YouTube channel by clicking <a href="https://www.youtube.com/watch?v=tyoypP-5VIM" target="_blank">here</a>. Each and every day, you will see the beautiful transformation of the things you have planted only to be rewarded with a harvest as the summer ends.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcQM0eQB3HDStys9ZFH7d_qo-mvOTIKvL1JkRTrHHHkQb0NO22U3A2MtB0LOnOh2MZ7XgnhoU9W1iiAZwIX18fgA29_ui4ZBIuwZ_Aa1ohfVo-AzXHpdSQwFIRMkBideSbE_BAf_BLXfJt/s1600/summer19-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcQM0eQB3HDStys9ZFH7d_qo-mvOTIKvL1JkRTrHHHkQb0NO22U3A2MtB0LOnOh2MZ7XgnhoU9W1iiAZwIX18fgA29_ui4ZBIuwZ_Aa1ohfVo-AzXHpdSQwFIRMkBideSbE_BAf_BLXfJt/s1600/summer19-4.jpg" /></a></div>
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- <b>Make Ice Cream </b>- Nothing says summer more than the cool, soothing taste of ice cream that makes the heat bearable. While there are myriad of flavors available in the store and in parlours, making your own can be a lot of fun and way more delicious!<br />
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- <b>Spend an Evening with the Arts</b> - Whether getting dressed up for a night on the town, or just creating a playlist of your favorite summer tunes, experiencing artistic creativity provides peace and inspiration. Visit a museum, or go to a concert, ballet or theatrical performance. Music festivals are everywhere this season where you can grab a blanket and enjoy an evening under the stars. Or create your own art; experiment with watercolor or sidewalk chalk, or string beads to make your own beautiful jewelry. The sky is the limit when it comes to exploring our creative side!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvaNQbCzYfLphUBUou6-gO-X3EGpYFnzokvfc4cBGcIECFf2nnNSOLZq6d7Y830Jqi4qA9A5mJmzJpQ9YdV_dbpuRjI4vc2Pz5ilLGAGZgZRn4xJWSwUlhxUIFIcH1xSydQcPytjDFuIcb/s1600/7389A44C-B9DF-46B6-B1A2-011570A360C9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1440" data-original-width="1440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvaNQbCzYfLphUBUou6-gO-X3EGpYFnzokvfc4cBGcIECFf2nnNSOLZq6d7Y830Jqi4qA9A5mJmzJpQ9YdV_dbpuRjI4vc2Pz5ilLGAGZgZRn4xJWSwUlhxUIFIcH1xSydQcPytjDFuIcb/s1600/7389A44C-B9DF-46B6-B1A2-011570A360C9.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Visit the Broad Museum in Downtown Los Angeles!</td></tr>
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-<b>Visit the Beach</b> - The beautiful waves, the warm sand and encountering marine life screams SUMMER! Make it a point to go during off-hours to avoid the crowds, and remember to take sunscreen.<br />
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-<b>Read </b>- If there was ever a time to catch up on that book you started last winter, summer provides plenty opportunity. Let the day slowly pass with a glass of iced tea under a tree, by the water or in a hammock and get acquainted with new characters and far-away lands.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1oDYBPgylbP9yQxQJhuCO8xP0oJMtAkIFBXk_1iG4xdMQNaaaY91JCy8CMdRSzyjcqMYCgXiz66ynkEiBlQSZaQxXWPUpS9-SLtJxoAw7IC9cbDImtsBxmOeWncIXS08mLLvTAkzYwvt/s1600/fullsizeoutput_1cf4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1oDYBPgylbP9yQxQJhuCO8xP0oJMtAkIFBXk_1iG4xdMQNaaaY91JCy8CMdRSzyjcqMYCgXiz66ynkEiBlQSZaQxXWPUpS9-SLtJxoAw7IC9cbDImtsBxmOeWncIXS08mLLvTAkzYwvt/s1600/fullsizeoutput_1cf4.jpeg" /></a></div>
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-<b>Nap...A Lot</b> - Beat the heat indoors while keeping cool, taking the time to snooze beneath the fan or in an air-conditioned room. Indulge in one long nap or check out for a few naps during the day. Spending an hour or two during the day in quiet brings peace and relaxation to mind and body.<br />
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-<b>Enjoy Friends and Family </b>- Whatever you do, take the time to be grateful for all of your good fortunes and spend time with friends and family. Hygge is truly about enjoying the beautiful, simple things in life, and stopping to appreciate all that each season has to offer.<br />
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What do you do to slow down and savor during the Summer months? Share your ideas below!<br />
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<br />seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-67257497310711638432019-07-19T14:14:00.000-07:002019-07-20T17:01:38.091-07:00How to Glamp on a Budget<b><span style="font-size: large;">You CAN add Boho Chic to your summer campsite without breaking the bank!</span></b><br />
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On our last camping trip to Yosemite, my daughter and I were excited to prepare our camping gear. We packed sensibly, with things to make our trip enjoyable and comfortable. One of the things we decided to include was a "Glamp Kit", which was complete with creature comforts that made our campsite feel like a luxurious, outdoor home. This summer, we will be camping on the beach, and I am looking forward to putting together another "Glamp Kit" to make this vacation a cozy, glamourous experience!<br />
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Glamping does not have to include a fancy canvas bell tent, wooden floors and heavy furniture. After all, who in the world is going to have the room to pack a U-Haul full of stuff to furnish a tent for three or four days? While we all love the beautiful, romantic posts of social media, most people prefer to have a tent that includes a few amenities that will create a relaxing atmosphere. A simple container with some items found around the house can bring the magic for little to no expense, and brings that little bit of home away from home.<br />
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The first thing I did to get my kit together was to get ideas from Pinterest, while some were noteworthy, there were very few that had unique, realistic ideas for creating glam on a budget. Most posts and links featured ultra-exclusive, expensive features such as heavy carpeting, drapes, candles and furry blankets and pillows, with settings in either upscale resorts or the immediate comfort of the photographer's backyard. All of these examples were truly glamorous, but when it comes to packing light, bringing these extra items may be daunting if you are tight on room when traveling. I looked for things that could be easily included without compromising space; we are packing an SUV with our supplies, so I didn't want my glamping to end up being too excessive. I started with a plastic bucket, a pillowcase and a 13-gallon trash bag; whatever I wanted to take for glamping had to fit into these three containers.<br />
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<tr><td class="tr-caption" style="text-align: center;">Trying out things at home first for the big weekend!</td></tr>
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Next, I practiced a few weeks in advance, putting all of our equipment and glamping supplies together out in our backyard. I wanted to make sure there were no shocks or surprises when we reached our ocean destination.<br />
Since I already planned to pack our inflatable queen-sized bed, I didn't include that on my list.<br />
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-<b>Fairy Lights </b>- These battery operated strands are the essentials of bringing instant ambience! Hang them around the outside and inside to add illuminating sparkle to the night. You can even coil a strand in a jar to bring to the table for a charming centerpiece. Place them in a gallon resealable bag with a few extra batteries.<br />
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-<b>Lanterns</b> - While we have two solar lanterns that are necessities on our camping trips, I also packed two of our lanterns that use candlelight as a safe way to use a scented candle within our tent. Be sure to blow out the candle when you leave your tent for a hike or activities, and before you drift off to dreamland. I place these items on one of the bins I bring to use it as a nightstand next to the inflatable bed!<br />
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<b>-Fresh Flowers </b>- Taking a hike is not only great for cardio, but you can also forage for beautiful flowers to cut and bring back for a colorful table setting. Just be sure that nothing is poisonous; study the local foliage to make sure what you are picking is safe! With an app called <a href="https://www.inaturalist.org/" target="_blank">INaturalist</a>, you can post your findings of local plants and animals to share with the scientific community and receive feedback that will help you to know about your discoveries. Using the app will guarantee that poison oak and ivy doesn't cut your vacation short!<br />
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<tr><td class="tr-caption" style="text-align: center;">Taking an early morning hike to collect to local wildflowers is a great way to get your steps in and create a colorful centerpiece on the table! </td></tr>
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- <b>Bedding</b> - When I was a kid, I couldn't wait to jump into my sleeping bag at night, and listen to ghost stories or laugh all night with my friends. Now, as an adult, I want nothing more than a comfortable bed no matter where I go. So, with our inflatable mattress comes a mattress pad, sheets, blankets(one furry one!) and comforter to guarantee a peaceful slumber. You can also use sleeping bags as a mattress pad/topper to make the bed more cozy and sumptuous, bumping up to 5-star quality dwellings. I also include some full sized pillows and a few throw pillows from the patio that can also double as comfortable bolsters in our camp chairs as we sit by the fire in the evenings.<br />
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- <b>Rugs</b> - Laying a few rugs on the floor of your tent gives your feet a luxurious treat and provides further insulation from the cold ground. BE SURE TO LAY A GROUNDCOVER BEFORE YOU PITCH YOUR TENT, HOWEVER. Even in the summer, mornings can be a little chilly, and stepping out of bed onto a surface that isn't freezing is a welcoming way to begin the day.<br />
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- <b>Mosquito netting</b> - I bought a pack of mesh curtains from IKEA to creatively drape around our bed. It was mostly for glam effect, but turned out to be useful when it came to fighting off those unwanted insects who managed to make it inside when unzipping our flap to go outside.<br />
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<tr><td class="tr-caption" style="text-align: center;">Bring all of your produce you may need for salads and healthy side dishes.<br />
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- <b>Dishes...real ones</b> - I <i>did </i>pack paper plates, but for evenings, I wanted our tablescape to be memorable, with the waves crashing and the sun setting in the distance. What could be more romantic than to have a well-appointed dinner table, complete with "china", flatware, linens and wine glasses? A jar with fresh flowers or other natural items from the day's hike, along with a lantern or our glass jar filled with fairy lights centered on the table reminds us that life is to be enjoyed, and turns an evening out on the beach into an elegant coastal meal!<br />
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<b>-A "S'more Wine" box</b> - curating special boxes for family vacations has always been my special way of making our time together fun and memorable. I place different ingredients for our S'Mores in a special box, along with a bottle of red wine. I also include games and a list of suggestions for making various types of S'mores from the recipes provided. Check out the S'more printables, located in the <a href="https://www.thedatingdivas.com/family-camping-trip-kit/" target="_blank">Family Camping Trip Kit</a> from The Dating Divas. We sit by the fire, enjoying our tasty, chocolatey treat with a good red wine that brings out the flavors of the marshmallows, nut butters and chocolates that we have all created over the campfire.<br />
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Everyone loves to create their own special s'more, complete with gourmet marshmallows, berries, fruit or different nut butters such as vanilla almond and hazelnut. Keep convenient packs around so they can be easily grabbed and spread on cookies <i>and</i> graham crackers!</div>
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-Bluetooth Speaker - Yes, I know. Camping is about unplugging. But music is always welcome! My <a href="https://express.google.com/u/0/product/12633964463091916101_12014947482721304904_125181302?utm_source=google_shopping&utm_medium=tu_cu&utm_content=eid-lsjeuxoeqt%2Ceid-vqiqlmovzs&gtim=CIqr69TB-7_j6wEQo6Dj0uuDme4gGPDz1i8iA1VTRCiQ5f_oBTD2utg7&utm_campaign=125181302&gclid=CjwKCAjwr8zoBRA0EiwANmvpYG7UAh4YF_iylD6o42vW9EYj3hbYm07uABzl_05_RnAStA-tT548QRoCEbsQAvD_BwE" target="_blank">LG X-Boom Go PK5 Portable Speaker </a>is a little powerhouse. With its sturdy, chunky design and <br />
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<tr><td class="tr-caption" style="text-align: center;">LG X-Boom Go PK5 Portable Speaker...big on sound, little on size!</td></tr>
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colorful mood lights, I love it because it can go forever on a charge and is weather resistant. Oh, and did I mention the sound? Just be mindful of the noise ordinances in the surrounding areas, because this little dynamo really packs a punch with the bass and the strong volume!<br />
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All of these items are packed in the three pieces I put aside to get ready for our trip: Soft items are stuffed into the pillowcases and trash bag, while the additional supplies are meticulously labeled and placed within resealable bags to be packed away in the big, plastic bin. During our stay, we store our first-aid kit and any additional supplies in the bin to keep handy.<br />
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Once all creature comforts are in place, the main focus is to relax and enjoy being away from the bustle and day-to-day insanity of the real world. Taking the time to sit and do nothing, not follow a schedule. Eat, sleep, laze...as long as you want. Vacationing with loved ones is the only way to go!<br />
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But all glamping aside, camping on the shore does have its special circumstances that you must be ready for: First of all, coastal sites are much cooler than inland, which can mean grayer days and chilly, windy nights. Next, bringing warm clothes and extra blankets is a great idea, and using a cover for your tent to keep in the heat will mean the difference between sleeping with glam and an unpleasant, uncomfortable night wide awake. Finally, check weather reports and plan accordingly. As long as you are ready for all types of weather, camping by the beach can be an experience filled with glam and days and nights filled with fun memory making!<br />
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<b>Have you ever turned your camping trip into a glamping experience? How did it work out? What are some things that you did to make your camping vacation extraordinary? Share in the comments!</b></div>
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<br />seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-37734716668166406562019-05-26T17:03:00.002-07:002019-05-26T17:08:59.748-07:00Return to the Cherry Orchard<b>Summer brings a colorful abundance of flavorful fruits and vegetables with none more beautiful and delicious than the cherry. Gathering these garnet gems is a celebration of the season, but only lasts a very short time!</b><br />
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<b><br /></b> Once again, I took a drive to visit one of the many cherry farms in Leona Valley, California to pick a few pounds of my favorite fruit. Before I went, I decided to look up the place I went to last year, Copeland's Cherry Farm; I enjoyed the surroundings of this small, intimate farm and looked forward to conversation about the Cherry Festival and the beautiful cherry cupcakes made by a local bakery.<br />
Unfortunately, I quickly learned from a post on the page that the farm was closed this season due to the frost we had in the region earlier this year. Copeland lost their entire crop, and had no cherries on the farm.<br />
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I continued my online search to find Villa del Sol, a family-owned farm, which I had actually passed the previous year because it was packed with people. Since I remembered that, I planned my trip to take place early in the morning to avoid the crowd and enjoy the quiet of the morning in the orchard. I took my son and daughter with me, and we enjoyed the drive, listening to music and sharing funny stories. When we arrived at Villa del Sol, people were already filling the dirt lot as the sun rose into midmorning.<br />
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Many families unloaded mini vans filled with children and grandparents, loaded with cameras and sunscreen. Most of these travelers had driven for two hours to come here, and they approached the entrance with the same enthusiasm as people entering Disneyland; stopping to take photos at the entrance, expressing joy at the sight of the throng of cherry trees loaded with giant red and golden fruit, and listening intently to simple instructions on how to pick from the trees:<br />
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<b>1. Do not eat until you pay.</b><br />
<b>2. Leave the stems on the branches and pick the cherry carefully</b><br />
<b>3. You pay for what you pick.</b><br />
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The staff at Villa del Sol is comprised mostly of family and close friends, and they treated us like we were a close relative. They were kind, and patient, and wanted you to enjoy your stay and get the best fruit they had to offer, assisting by pulling the branches down close to help you pick the sweetest, ripest cherries. As we filled our baskets, we chatted among the shade of the trees with Ty, Austin, Dylan and Travis to only discover we had more in common than we realized. That is what happens when you stop and say, "Hello" at Villa del Sol. You find friends among the cherry trees.</div>
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<tr><td class="tr-caption" style="text-align: center;">Roaming among the trees also means dressing appropriately for hot, dry weather. Opt for breathable cottons and comfortable shoes. Blue jeans cover your legs to protect from bugs and scratches. I chose a bit of Stila Stay All Day Liquid Lipstick in "Beso" for a cherry-red POP!<br />
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<b>Now is the time to plan your cherry picking for the 2019 season. Visit <a href="http://www.upickcherries.com/" target="_blank">upickcherries.com</a> to sign up for email cherry alerts at Villa del Sol!</b></h2>
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<br />seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-26908807777510079302019-01-13T17:51:00.000-08:002019-05-26T16:23:21.203-07:00Cozy Time: Enjoying the Art of Hygge<div class="separator" style="clear: both; text-align: center;">
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While Summer will forever be my all-time favorite season, Fall brings certain elements of joy for which there is no substitute; the cool, crisp weather accompanied by the arrival of the rainy season in California is a welcomed change to the unbearable heat of the high desert and the sticky, humid air of the South Bay. It is just nice to be able to enjoy a cool evening outside around the fire pit, or snuggled beneath a blanket watching my favorite movie with a cup of tea or a bowl of popcorn. I truly enjoy being cozy!<br />
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Which is why I was happy when I discovered that people in Denmark consider being cozy a lifestyle, it made perfect sense to me: In the uppermost parts of the Northern Hemisphere, days are very short. <b>With the onslaught of Winter, Danish and Norwegian people celebrate life by creating togetherness, warmth and light by the practice of <i>Hygge, </i>which is a concept of comfortable conviviality with feelings of wellness and contentment. </b>In the darkness of winter where depression can loom without the presence of sunlight, Hygge gives reassurance through creating cheerful surroundings at home, with friends and at work. Hygge can be a part of your every day life. As a matter of fact, it probably already is! Most of us have ways that we spend our time bringing closeness and comfort to our lives during the Fall and Winter seasons. Here are some fun ways to implement the Hygge lifestyle ... maybe you already do some of these things!<br />
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1. Time By the Fire</h3>
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There is nothing quite like sitting by the fire and enjoying the glow and warmth by sitting with a book or a cozy blanket. The sound of the crackling embers will create a soothing atmosphere in the evening.<br />
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2. Get Out and Go For a Walk</h3>
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Even though it is cold outside, taking time to bundle up and get out into nature provides you with fresh air and an opportunity to exercise. Connect with the outdoors by getting up early to watch the sun rise, strolling among the trees, or taking a walk on the beach. Be present in the sights and sounds of the season. </div>
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3. Chunky Knits</div>
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Keeping warm and cozy is the highlight of Hygge! Wearing warm, chunky sweaters, wrapping up in scarves and snuggling under thick, fluffy blankets brings a sense of comfort during the cold, fall/winter months. Add an additional layer of luxury with a pillow or blanket made with faux fur!<br />
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4. Lighting is Everything</h3>
The shorter days bring early sunsets and a chance to celebrate light in the dark of Winter! While the fireplace casts a soft, golden glow, lighting candles also provides brilliant beauty and creates a friendly ambiance when gathering with friends and family.<br />
Fire up several of different sizes and shapes, in jars, pots, lanterns and other creative ways. Just be careful to not leave candles unattended.<br />
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I don't think I can ever have enough fairy lights! These sparkly, little strands of light create a cozy, magical atmosphere wherever they are placed. They can range anywhere from 3.00 - 25.00, depending upon the features; some have timer switches, some twinkle, and there are many different shapes and sizes now available. String them in a corner, on a few bare branches or hang them on the wall above your bed for instant starlight!</div>
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5. Warm Drinks</h3>
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Use a giant cup to feel the steam on your face as you enjoy sipping cocoa, tea, coffee or hot apple cider, allowing it to warm your insides!<br />
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6. Bake Something</h3>
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There is something truly wonderful about something that is made from scratch and placed in the oven. The process of baking requires mindful attention to the task, which takes your mind off of other matters for a brief time, allowing you to relax and create something that everyone will enjoy. Waiting for a cake, bread or cookies to come from the oven gives us an opportunity to slow down and practice patience. Good, yummy things take time!</div>
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7. Enjoy Comfort Food</h3>
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A bowl of something warm makes my tummy happy! Hot breakfast porridge or oatmeal gets a cold day started off right. I love mine with butter and milk. Fall and Winter months are also a great time to plug up the crock pot and make some delicious soups and stews. Keeping a stew pot on hand to make zuppa toscana, beef stew, or chicken noodle soup brings the family together at the table. Bake some quick crusty bread for dipping, and be sure to include a bottle of wine! </div>
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8. Take Time Out for Self-Care</h3>
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Winter can get busy with holiday shopping, vacations, sporting events and just about anything that requires our time and energy. Take time to indulge and relax with a warm bubble bath, candles and a cup of tea to support your wellbeing with extra care. Let the day float away as you soak in a spa-like atmosphere that you create yourself with warmed, fluffy towels and fragrant bath salts.<br />
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9. Express Gratitude</h3>
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The most important part of Hygge is to take time and slow down for the things that we sometimes take for granted; spending afternoons and quiet evenings with friends and family, slowing down to enjoy the simplicity of life, and taking time to appreciate all that is good each and every day. No matter what season, Hygge can help us to be more mindful of those things that bring us happiness, joy and comfort. </div>
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<b>How do you make your home comfy and cozy with Hygge? Leave your comments and ideas below! </b></div>
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<br />seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-34647647442578693452018-07-29T16:19:00.001-07:002019-05-26T16:23:28.890-07:00Red Lipstick and Me<div>
<b>Red Lipstick can be worn by women of all shades and colors, because there is a shade and color for every woman!</b><br />
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<span style="font-size: large;"> </span><span style="font-size: medium;">There was a time I did not believe that.</span><br />
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<span style="font-size: medium;"> In my youth, wearing red lipstick was a point of debate in some circles of Black culture. White women could wear red lipstick, but if dark women wore it, there was a negative connotation to this cosmetic choice because of all of the <a href="http://museumofuncutfunk.com/2013/02/02/racism-in-animation/" target="_blank">racist images and caricatures</a> that existed back then. However, this controversy resonates in <a href="http://blackgirllonghair.com/2014/02/essence-mag-readers-attack-naturals-for-being-too-dark-to-wear-red-lipstick/" target="_blank">social media</a> to this very day: Models with dark skin are harshly criticized for sporting red lipstick by other black women. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Ep8_-DD558Jif0FgB3KrRDmB8AWLEuAqxOG44JdkjQu0f7Ftns2xhL7marudaKKNo55hGst6OfOckJidLjRAuJn2RrY0iPiwKDRBNk1KkfJ5QhJDDjR2-jKP1cpVyBsyNqDvVZzZJmTV/s640/blogger-image-1841039729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Ep8_-DD558Jif0FgB3KrRDmB8AWLEuAqxOG44JdkjQu0f7Ftns2xhL7marudaKKNo55hGst6OfOckJidLjRAuJn2RrY0iPiwKDRBNk1KkfJ5QhJDDjR2-jKP1cpVyBsyNqDvVZzZJmTV/s640/blogger-image-1841039729.jpg" /></a></div>
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<span style="font-size: x-small;">We avoided wearing red lipstick because of racist depictions in media. Image from <a href="http://museumofuncutfunk.com/2013/02/02/racism-in-animation/" target="_blank">museumofuncutfunk.com. </a></span></div>
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<span style="font-size: medium;">In addition, red was considered a racy, loose color. If you weren't wearing it as a costume, then it was not considered acceptable.</span></div>
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<span style="font-size: medium;">But then, I saw Dorothy Dandridge. She wore red lipstick. Red, matte lipstick and her brown skin was like mine. This film icon exuded tremendous elegance, beauty and class. So I thought maybe I should give it a try!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdCAV8FlUjFUIDNbcTbiAwsJWJkj5dJjUgDCMF3sgTUa4jRJLCcLrLJAYugZ7hscjFTSYMWVhQreLUXVtL16-kAq0102_1zDVTQw_XEtsdwgpa1jBPbJ-cOSDRBhHXEcBZQRN1UxBWsZYG/s1600/IMG_3900.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdCAV8FlUjFUIDNbcTbiAwsJWJkj5dJjUgDCMF3sgTUa4jRJLCcLrLJAYugZ7hscjFTSYMWVhQreLUXVtL16-kAq0102_1zDVTQw_XEtsdwgpa1jBPbJ-cOSDRBhHXEcBZQRN1UxBWsZYG/s640/IMG_3900.JPG" width="547" /></a></div>
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<span style="font-size: medium;">It took a few try-ons to find the right one, but when I started getting samples from my <a href="https://www.birchbox.com/magazine/article/the-red-lipstick-that-lasts-through-anything" target="_blank">Birchbox</a> every month, sometimes there has been a red lipstick sample inside. It was one of those samples that really did it for me; the <a href="https://www.birchbox.com/product/28918" target="_blank">Stila Stay All Day Liquid Lipstick</a> was matte, and it lasted all day long. I felt like a glamorous movie star! I immediately ordered the red in the sample and I've been hooked ever since. </span></div>
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<span style="font-size: medium;">I don't wear it all of the time, but when I do, it's because it is planned; the eyes, lips, hair and outfit all frame the lips.</span><br />
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<span style="font-size: medium;">I have learned that there are many shades of red to enjoy, from deep reds that resemble rich wine to bright rubies that scream Hollywood starlet. I now own several to match any mood or occasion. The interesting thing is, wearing the color red has also made me open to experimenting with many other colors that I had once considered risqué or too much for my age and complexion. I have rocked everything from blue to light pink; it all depends on how you wear it and how confident you are to sport any look!</span></div>
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<span style="font-size: medium;">So, I am no longer afraid of wearing this timeless lip paint that creates as much controversy as it does conversation. It is a powerful, sexy shade that, if matched correctly, is <a href="http://lisaalamode.com/2017/01/18/black-women-red-lipstick/" target="_blank">attractive on women</a> of all skin colors! <b><span style="color: #cc0000;">What is your favorite shade of red? Leave a comment below!</span></b></span><br />
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<br />seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-66445810998951113972018-02-20T07:32:00.000-08:002019-05-26T16:23:39.237-07:00Bhate Bhaat | Soul Food of Bengali India <div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">...dis</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">hes that are more than just </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">“comfort food”, soul food </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">provides a spiritual centering and helps to identify us as who we are cultural</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">l</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">y. Each</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">seasoning and spice can turn the universal </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">meat, </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">vegetables and grains into a meal that defines a region or a people from anywhere in the world. The interesting thing about </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">“soul food</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">” is, no matter the ethnicity, its purpose is to soothe, reassure, remind and return us to our roots. It calls to the soul.</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></span></div>
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<div class="Paragraph SCXW61646350" paraeid="{c0a37e34-bd8c-4811-8939-e76752e50df8}{221}" paraid="2142429441" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; padding: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">So when I stumbled upon this Indian recipe on <a href="https://food52.com/recipes/66726-bhaate-bhat-bengali-mashed-vegetables-and-rice" target="_blank">Food 52</a>, I didn’t realize what a treat I was about to be in for! </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Bhate</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> is called a simple dish in the Bengali region, made </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">of mashed vegetables and rice, but I think it has a complexity that makes it far from mundane. From what I learned, </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Bhate</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> is often made from leftovers and combined together with vegetables smashed into mounds next to rice and a soft-boiled egg. </span></span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> It was commonly eaten by widows or poor women who had very little in the way of extravagant food, and had to make do with limited resources. But isn’t it always like that? The Soul Food of Black People originated from gleaning the scraps the master threw out and vegetables slaves would grow in a garden. The pieces of pork, wild greens, and yams are now an integral part of African American culinary diaspora, enjoyed during special occasions and times of mourning. Using what they have, the common people of a society are the creators of the true food that shapes culture and the human experience. So it is with </span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;">Bhate-</span><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">.</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;"> </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJG9R7fRfPdByCr9cCULl0iOyr-W9lfJyI1En1_oFnr4n3BH0gMMa94v3moA-UNPOmRwWGzyy023WubiPIYyBCxJEWTJJCAsTaVg3w13ExP1Uhz7fjOPPONx3dpsFooije8xnw5fEc8iCg/s1600/bhate+bhaat.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJG9R7fRfPdByCr9cCULl0iOyr-W9lfJyI1En1_oFnr4n3BH0gMMa94v3moA-UNPOmRwWGzyy023WubiPIYyBCxJEWTJJCAsTaVg3w13ExP1Uhz7fjOPPONx3dpsFooije8xnw5fEc8iCg/s640/bhate+bhaat.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Tradtional Bhate Bhaat is served in handmade balls of vegetables</span><br />
<span style="font-size: small;">and steamed rice. Photo from <a href="http://fromthekitchenstothetastebuds.blogspot.com/2013/11/true-blue-bengali-affair-bhate-bhat.html" target="_blank">fromthekitchenstothetastebuds</a></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Since </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">it customarily is made from leftovers of Indian food, </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Bhate</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> includes lentils and Basm</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">ati rice that may have remained in the fridge and rice cooker, respectively, after last nights’ dinner. Butternut squash, potatoes and spinach are added to a mixture of sautéed red onions and peppers. Toward the end of preparation, an egg is boiled for four minutes to produce a soft, bright yellow yolk. All of these ingredients are placed on a plate or in a bowl and mashed together. Some people mash the vegetables before the </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Bhate</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Bhat</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> is served, forming them into soft balls and arranged next to a mound of rice. </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">This creation is as unique as the person who makes it, with vegetables varying from potatoes to yams, green beans, kale</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">,</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> papaya, eggplant…every household, every family, every individual puts their own signature</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> on what this bowl of “soul food” can be</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">. </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Given the concept of individuality this fare allows, I used my own leftovers; many of them were already from Indian recipes from our dinner; dal—lentils prepared with onions, garam masala, and oil—steamed rice, carrots, zucchini and yellow squash. Instead of potatoes, I added yams and butternut squash. For the greens, I added spinach.</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">I </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">sautéed</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> the vegetables in </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">a</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">base of olive oil, garlic, red onions and red chili pods, I added a sliced </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">jalapeño</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> pepper for extra spice. With all of that going on, I didn’t need to add salt at all. </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{8236b52a-3323-44ab-81c2-98342d84d3bd}{92}" paraid="894610505" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;"></span></span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Once the onions and spices were cooked down, I added my butternut </span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">squash</span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">. The yams roasted in the oven while I pulled out the spinach. I chopped up a few extra </span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">zucchinis</span><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> to stretch out the food so five big eaters could enjoy more than one helping. </span></div>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{e2d58df6-1994-4c6e-b273-8b7ca7fa4673}{129}" paraid="1746323182" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">As I puttered around the kitchen, the smells wafted throughout the house, beckoning everyone to come and see what I was preparing. As I reviewed the recipe, I was reminded to include the <i>piece de resistance</i>: The eggs that were to be only boiled for a few quick minutes and served with the yolk softened to perfection. I think that is the most challenging part of all to making Bhate </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">. If you wait too long, you just have this </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">hard-boiled</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> egg that is not as colorful or as sensational as its four-minute counterpart. Nonetheless, food should never be wasted, so my daughter resorts to a sprinkle of </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">sriracha </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">sauce</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> atop to adorn the </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">pale, yellow</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> yolk. Actually, she just puts </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">sriracha </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">on everything anyway! </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Once all of the ingredients are ready, we dispense with the orb-</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">making and spoon everything on top of a bed of steamed basmati or jasmine rice from the </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">cooker, along with a generous dollop of quality ghee (clarified </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">butter). I peel the </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">eggs </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">and</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> place them in</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">the bowls, and we </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">sit down to the table and commence to mashing! What comes next is sheer bliss, satisfaction and most of all quiet and peace. I make </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">enough</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> for everyone to have more, but Bhate </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Bhaat</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> is so filling that we are all fine after our first go 'round!</span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{5ef01644-954c-4d1f-99e1-c63b43f1cef9}{58}" paraid="826201068" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<br /></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{5ef01644-954c-4d1f-99e1-c63b43f1cef9}{64}" paraid="1038899159" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Even though we are not Indian, I still prepare a variety of Indian meals because they are healthy and substantial, providing elements that not only feed the stomach, but also nourish the spirit. </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> So, this is my version of this wonderful Bengali delight, done with a bit of Black Girl Magic!</span></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{5ef01644-954c-4d1f-99e1-c63b43f1cef9}{64}" paraid="1038899159" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{5ef01644-954c-4d1f-99e1-c63b43f1cef9}{64}" paraid="1038899159" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{5ef01644-954c-4d1f-99e1-c63b43f1cef9}{64}" paraid="1038899159" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><br /></span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="-webkit-user-drag: none; -webkit-user-select: text; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{f7ff146c-26b8-47af-87aa-5db56758530a}{41}" paraid="1354906264" style="padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 21px; margin: 0px; padding: 0px;" xml:lang="EN-US"><u>BLACK GIRL </u></span><span class="TextRun SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 21px; margin: 0px; padding: 0px;" xml:lang="EN-US"><u>BHATE-BHAAT</u> </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 21px; margin: 0px; padding: 0px;"> </span></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{f7ff146c-26b8-47af-87aa-5db56758530a}{41}" paraid="1354906264" style="padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 21px; margin: 0px; padding: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{f7ff146c-26b8-47af-87aa-5db56758530a}{41}" paraid="1354906264" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Ingredients</u></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{f7ff146c-26b8-47af-87aa-5db56758530a}{41}" paraid="1354906264" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><u><br /></u></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{f7ff146c-26b8-47af-87aa-5db56758530a}{111}" paraid="871067563" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Olive oil, or mustard oil</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{c1dcc7f6-2717-42a5-86b8-0e637cf559cd}{255}" paraid="151087597" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Ghee</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{fc094795-79f8-4683-91af-ca22f7e54d1c}{22}" paraid="474490523" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Lemon or lime juice (Optional...I have never squeezed it into mine. I will try this next time.)</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{279af012-0da3-42f4-8b45-9d1f47d8b410}{104}" paraid="44543207" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">2 large cloves of garlic</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{279af012-0da3-42f4-8b45-9d1f47d8b410}{240}" paraid="1010930433" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">1 red onion, sliced thinly and chopped</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{279af012-0da3-42f4-8b45-9d1f47d8b410}{248}" paraid="547306702" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">2 dry red chili pods</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{c0a0ae93-c310-47a7-82bd-125f2ec4cfb8}{66}" paraid="342353493" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">1 </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">jalapeño</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> pepper, cut up into pieces (W</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">atch it! The seeds are </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">hot, and</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> be sure to rinse your hands when you are done with this step...)</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{279af012-0da3-42f4-8b45-9d1f47d8b410}{43}" paraid="79874076" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">S</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">teamed rice (Jasmine or Basmati)</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{823dfc22-aa4b-49e8-ae3d-7d9190be0646}{160}" paraid="332319652" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">Daal</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">(Cooked </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">lentils; get the recipe <a href="https://www.youtube.com/watch?v=yNybmVu0ATk" target="_blank">here</a>. Y</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">ou</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> can prepare </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">daal</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> the day before and store in the fridge to cut down on steps)</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{ef88f2c1-3020-45d3-9eaa-f98c52c26c3a}{231}" paraid="1650053653" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Yams, peeled and chopped into cubes.</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{cc8e1b7d-973b-444e-8975-cad6888c30bb}{108}" paraid="838986487" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">2 </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="ContextualSpellingAndGrammarError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">zucchinis,</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> sliced </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{cc8e1b7d-973b-444e-8975-cad6888c30bb}{201}" paraid="1151969959" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">2 yellow squash, sliced</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{e2a19074-0a4f-4385-b7cf-1aef4ed21dc8}{214}" paraid="1360703827" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Butternut squash, chopped into large chunks</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{a8a7754c-66da-45a8-86d9-de9c652333b9}{127}" paraid="830431961" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">2 cups of fresh s</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">pinach or kale</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{b79bb7c8-a33e-46b5-8e57-20014ecc71ef}{138}" paraid="834408296" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">People use whatever vegetables they like, actually. Potatoes, green bananas, green beans, pumpkin...</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDCcCJUZgCFYXVuF8zHfeor1faE41LyTc413mzhzWmKDWTJAMJAEuuuihJa7KU3ChkI0fAXiY5hCk92kLaldlA3NyMQ7lq4wedYuy5BN6ef_ZdDfbqCvxXSbLlIVtlG8sTLW24kISr53n/s1600/TeaBook-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDCcCJUZgCFYXVuF8zHfeor1faE41LyTc413mzhzWmKDWTJAMJAEuuuihJa7KU3ChkI0fAXiY5hCk92kLaldlA3NyMQ7lq4wedYuy5BN6ef_ZdDfbqCvxXSbLlIVtlG8sTLW24kISr53n/s640/TeaBook-11.jpg" width="640" /></a></span></div>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{83727cdc-e97a-453c-b9ff-4c5ee75bf33a}{96}" paraid="2119351111" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun Underlined SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 24px; margin: 0px; padding: 0px; text-decoration: underline;" xml:lang="EN-US"><span class="NormalTextRun SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; margin: 0px; padding: 0px;">Directions</span></span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 24px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{904b05fa-6de2-444f-a0f3-e0120db29fb4}{48}" paraid="119930137" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">It is best to have</span><span class="TextRun SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="font-style: italic; font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">mise</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="font-style: italic; font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> </span><span class="TextRun SCXW61646350" lang="EN-US" style="font-style: italic; font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">en</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="font-style: italic; font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> place</span><span class="TextRun SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> for this dish because there are a few steps. Be prepared and have everything out before you </span><span class="TextRun SCXW61646350" lang="EN-US" style="font-weight: bold; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">start! </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><br /></span></span></div>
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<ol><span class="TextRun SCXW61646350" lang="EN-US" style="font-family: "arial" , "helvetica" , sans-serif; line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">If</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> you are using </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">daal</span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">, begin to cook it </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">now, or have it ready to reheat if you have already prepared it. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">If you are using a rice cooker, steam your rice. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">In a large saucepan, heat the oil. Add the onions, garlic and chili pod and </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">sauté</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"> until tender. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Add the </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">jalapeño</span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">. Stir it in with the onions and garlic and chili pod. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Next, add the yams; make sure they are chopped in chunks but not too big because you want them to cook at a decent pace. Or, place the chunks on a baking sheet, drizzle with oil and place in the oven to bake at 350 degrees. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Add the butternut squash.</span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Once the ingredients in the pan are medium soft, add the zucchini and yellow squash. Cover and let simmer.</span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">In a separate pot, begin to boil your eggs...but watch them carefully! You'll want to boil them for about 4 minutes in order for them to be soft. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Add spinach/kale to the squash mixture, cover and lower heat. </span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
<li><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Everything should be done!</span><span class="EOP SCXW61646350" data-ccp-props="{"134233279":true}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></li>
</span></ol>
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{d4c7fe2d-2dfe-4dac-9f22-8a40b7a77e3a}{86}" paraid="937573191" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
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<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{d4c7fe2d-2dfe-4dac-9f22-8a40b7a77e3a}{92}" paraid="1981656730" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Place the rice in a bowl and add a dollop of ghee. The hot rice will melt the ghee. It smells amazing! Next add your vegetables and </span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW61646350" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; background-image: url(data:image/gif; background-position: left bottom; background-repeat: repeat no-repeat; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin: 0px; padding: 0px;">daal </span></span><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">(lentils). </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
</div>
<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{50f1293b-116f-4fd8-b2dc-ca047a5ff16c}{46}" paraid="777306640" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Put the egg in the bowl. </span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCXW61646350" style="clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative;">
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{50f1293b-116f-4fd8-b2dc-ca047a5ff16c}{134}" paraid="763263653" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW61646350" lang="EN-US" style="line-height: 19px; margin: 0px; padding: 0px;" xml:lang="EN-US">Mash the ingredients together... and you have SOUL FOOD!</span><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW61646350" lang="EN-US" paraeid="{50f1293b-116f-4fd8-b2dc-ca047a5ff16c}{134}" paraid="763263653" style="-webkit-nbsp-mode: normal !important; -webkit-user-drag: none; -webkit-user-select: text; color: windowtext; padding: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><b>How would YOU make Bhate-Bhaat? Share your ideas with me, or tell me how your experience with this recipe went in the comments below!</b></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="EOP SCXW61646350" data-ccp-props="{}" style="line-height: 19px; margin: 0px; padding: 0px;"><br /></span></span></div>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-4454130739227627362018-01-07T20:54:00.001-08:002019-07-29T17:07:55.778-07:00Make Your Own Tea Station<div style="margin: 0 auto; width: 600px;">
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<b>Bring the love of tea and coffee into your master bedroom by creating a tea station that reflects your decor and personal style! </b></h3>
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<span style="text-align: left;">My passion for tea is so intense, that I decided to create a tea station in my master bedroom. Creating a hotel-esque space also inspires building areas in a room where one can conveniently access their favorite snacks and beverages, and a coffee/tea station is an elegant addition to any room that is far from the kitchen.</span></div>
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<span style="text-align: left;">An old changing table was given new life when I moved it into the former nook that once housed a television and stereo set. With the new flat screen now mounted above the fireplace, and a Bluetooth surround-sound bar placed on the mantle, the space was left empty for laundry and sports equipment to collect. Incorporating a few knicknacks from around the house and my favorite yellow tea set, the spot became a bright, happy focal point of our bedroom. After the addition of a gallery wall, this new attraction has become a conversation piece among family members and visiting houseguests!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheYQ_jtXeTMPco8irINjpWZ17bqvhJBOQj0rva8BYoLQcl-CCctPKuyDfVsfXGVGjfVHZCgEkZYfHIZXPPWirAR2SoSB_xVKBi49Jgbpzl1U4T2F2Nkwb3-R2HpMtnKPQ_nMTBlzfr5HbH/s1600/Tea+Table+Styling-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheYQ_jtXeTMPco8irINjpWZ17bqvhJBOQj0rva8BYoLQcl-CCctPKuyDfVsfXGVGjfVHZCgEkZYfHIZXPPWirAR2SoSB_xVKBi49Jgbpzl1U4T2F2Nkwb3-R2HpMtnKPQ_nMTBlzfr5HbH/s640/Tea+Table+Styling-15.jpg" width="640" /></a></div>
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I can grab a cup of tea before bed, or when I wake up in the morning; a cup of tea is never far away from my reading nook or bathtub's edge. Walking all the way downstairs for a cup of tea can sometimes result in spilled, cold tea by the time you make it back upstairs. Now I can have my steamy cup of Earl Grey or Chai at the ready to curl up with a good book or to sip with Queen Elizabeth while watching "The Crown".<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqXicXFTL9Qg8pCYr70hUnbOc3Oz5pG9EG5gbxvspNKIYBdvZLe3MvLQG11aQeMhr_ToBETLreUPHA7GjgmHcBiQ-VjXS8f-4BdTuMh_W2evK4xpu8jseghm34HknmISussbkyfRKwAge/s1600/Tea+Table+Styling-6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1065" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqXicXFTL9Qg8pCYr70hUnbOc3Oz5pG9EG5gbxvspNKIYBdvZLe3MvLQG11aQeMhr_ToBETLreUPHA7GjgmHcBiQ-VjXS8f-4BdTuMh_W2evK4xpu8jseghm34HknmISussbkyfRKwAge/s640/Tea+Table+Styling-6.jpg" width="424" /></a></div>
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The thing that makes a bedroom tea table possible is a handy electric tea kettle. This one is my favorite: This <a href="https://www.amazon.com/Electric-Ceramic-Kettle-detachable-protection/dp/B016QTM0N8/ref=sr_1_1_sspa?ie=UTF8&qid=1515423727&sr=8-1-spons&keywords=bella+ceramic+electric+tea+kettle&psc=1" target="_blank">ceramic tea kettle by Bella</a> heats 1.2 L of water and comes in beautiful designs. I got mine from Target, but they are always available on <a href="https://www.amazon.com/Electric-Ceramic-Kettle-detachable-protection/dp/B016QTM0N8/ref=sr_1_1_sspa?ie=UTF8&qid=1515423727&sr=8-1-spons&keywords=bella+ceramic+electric+tea+kettle&psc=1" target="_blank">Amazon</a>. In addition, cups and teapots for additional servings are a great idea.<br />
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An infuser mug is an essential for steeping loose leaf teas. Use them like a mini teapot to brew small amounts of your favorite blend, and then pour the tea into another tea cup to enjoy.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvYuGoRFMIvL4JfFuOR-Q70_J83rjzqZaaQEXAFBxypGYrllWypzTw35h9SBZROgoLAG78_P6LbY5etuvqlaaSyDHwEHM2ckOor5tiHbbvGoM4KgYUs1Ou-vDMEGSDxrGeH0jHzDBUQBv/s1600/teatable1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvYuGoRFMIvL4JfFuOR-Q70_J83rjzqZaaQEXAFBxypGYrllWypzTw35h9SBZROgoLAG78_P6LbY5etuvqlaaSyDHwEHM2ckOor5tiHbbvGoM4KgYUs1Ou-vDMEGSDxrGeH0jHzDBUQBv/s640/teatable1.png" width="640" /></a></div>
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A tea table needs a few snacks! I love jars, because they are simple and can be prettied up by a few elegant cookies. I also love to stack a few chocolate bars or bits of fudge nearby in beautiful <a href="https://www.birchbox.com/shop/women?utm_source=google&utm_medium=cpc&utm_campaign={campaign}&utm_kw=birchbox&utm_match=e&gclid=EAIaIQobChMIpqbim9XI2AIV0rjACh0yqQBUEAAYASAAEgKsbPD_BwE" target="_blank">Birchboxes</a> that I have emptied of monthly samples. These beautiful bars are from the <a href="https://www.becomebetty.com/trader-joes-cafe-et-the-chocolate-collection/" target="_blank">Café et Thé Chocolate Collection from Trader Joes</a>, with tea-infused flavors of Earl Grey, Lemon Black Tea and Chamomile in Dark, Milk and White Chocolate. </div>
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Accessories like a teabag caddy keep your sachets and teabags from dripping onto the nightstand or bathroom counters. Find really cute ones at <a href="https://www.worldmarket.com/product/%22drop+it+like+it%27s+hot%22+tea+rest.do" target="_blank">Cost Plus.</a> </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQrDdjyR-KF5qdoK4dnO3yNLuP-dVHN_yOzJkWzBg-84VTX3poLpC7eJfZX5tCpnlNZqjfSYW_hw5M70jRLlok2wePA35GjQnMuRFQCPrJG9ORdG4cGp7nm7XBUghVALpO-PgPHeMWhsLr/s1600/Tea+Table+Styling-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1065" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQrDdjyR-KF5qdoK4dnO3yNLuP-dVHN_yOzJkWzBg-84VTX3poLpC7eJfZX5tCpnlNZqjfSYW_hw5M70jRLlok2wePA35GjQnMuRFQCPrJG9ORdG4cGp7nm7XBUghVALpO-PgPHeMWhsLr/s640/Tea+Table+Styling-21.jpg" width="424" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tea and chocolate are great together, and these bars are infused with favorites such as Earl Grey, Chamomile and Rooibos!</td></tr>
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A variety of tea helps to keep sipping adventurous and provides you with different opportunities to try new blends. My tea drawer keeps all of my teas organized; loose leaf teas from <b><a href="https://www.davidstea.com/" target="_blank">David's Tea</a></b> and <a href="http://www.teavana.com/us/en/home" target="_blank"><b>Teavana</b>,</a> sachets in gorgeous tea tins from <b><a href="https://www.harney.com/collections/best-sellers?gclid=EAIaIQobChMIi-qa0tTI2AIV2BSBCh2HjgDREAAYASAAEgKdVfD_BwE" target="_blank">Harney and Sons</a></b>, bags and special teas like <b><a href="https://www.myteadrop.com/" target="_blank">Tea Drops</a></b> tea, and blooming teas are beautifully displayed and can be accessed quickly. If someone has a craving for a jolt of java, keep instant coffee packets available to mix with water in a coffee mug, along with a gallon of purified water to brew. There is always enough to share! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO0uk4b79GbLBjpzNc58qd8N1Hi9G9dXGgsTCds4ggg4R0aioBnlsFXn2h_r-zZIdaiECHd5ZTZvF1lEXcUvFr0cU0NGhO-9-eN-Y6h9_ZxiPsEjQAvSlLTSb2wZVz57xLQZ8apW0I4jcz/s1600/Tea+Table+Collage4.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO0uk4b79GbLBjpzNc58qd8N1Hi9G9dXGgsTCds4ggg4R0aioBnlsFXn2h_r-zZIdaiECHd5ZTZvF1lEXcUvFr0cU0NGhO-9-eN-Y6h9_ZxiPsEjQAvSlLTSb2wZVz57xLQZ8apW0I4jcz/s640/Tea+Table+Collage4.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A plethora of teas from Harney and Sons, Tea Drops, Teavana and David's Tea</td></tr>
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Style your tea station to express your personality by gathering beautiful artwork, photos, cups and trinkets to make it an attractive focal point. A gallery wall shows off all of your handiwork and makes a statement about your love of tea and other things you value. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJpV2h90c348HEP_0puwd2Mewm2je1jB3uaRIFUOAghzq1LZl711vgDB8XjHYrXbcVTkhmm0HBE7fVknw3F0Sg73nMCaidX7Qe6Ow9BztP0BPYne7_9bXZU8-odGC40KiTG0PNKGgKC03/s1600/Tea+Table+Collage3.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyJpV2h90c348HEP_0puwd2Mewm2je1jB3uaRIFUOAghzq1LZl711vgDB8XjHYrXbcVTkhmm0HBE7fVknw3F0Sg73nMCaidX7Qe6Ow9BztP0BPYne7_9bXZU8-odGC40KiTG0PNKGgKC03/s640/Tea+Table+Collage3.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Make your gallery display meaningful by posting your own work; I used my own photographs and paintings to frame. My boxes from Birchbox serve as shadow boxes to display my <a href="https://www.holstee.com/" target="_blank">Holstee </a>manifesto and other printwork I receive monthly from my subscription. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsHZO_cW6gferxy-EAKzdXUTUIn4evZUiOM5xJid9SEqnCVLX9_To07XlmUaEvNbC5OmzLc0IjHIK0D5A7Vw57C9_zWCKOgPTHauknP370yHgda0PYzC8yGGdVB4CkVYbl-fxmt1if8NE/s1600/Tea+Table+Styling-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1065" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGsHZO_cW6gferxy-EAKzdXUTUIn4evZUiOM5xJid9SEqnCVLX9_To07XlmUaEvNbC5OmzLc0IjHIK0D5A7Vw57C9_zWCKOgPTHauknP370yHgda0PYzC8yGGdVB4CkVYbl-fxmt1if8NE/s640/Tea+Table+Styling-9.jpg" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tea cups, both elegant and contemporary, complement each other in an eclectic mix of style. </td></tr>
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Add fresh flowers and string lights for finishing touches and you have a spot in a room that makes the atmosphere welcoming and cozy!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit_IZ9HcKNrQd3VrHCoB8FfvRuxJhIz14UVfXFTf-nrrD-UtQhmXvlCEMNdJ2XrZr7yX9dh-UqBsftcvwWeQ76lJ4O_3fJTkwa1Z3JvX8d8pa4ng30h3yjjMzu-QDvroaMxHOd3luoRZ-J/s1600/Tea+Table+Styling-13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1065" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit_IZ9HcKNrQd3VrHCoB8FfvRuxJhIz14UVfXFTf-nrrD-UtQhmXvlCEMNdJ2XrZr7yX9dh-UqBsftcvwWeQ76lJ4O_3fJTkwa1Z3JvX8d8pa4ng30h3yjjMzu-QDvroaMxHOd3luoRZ-J/s640/Tea+Table+Styling-13.jpg" width="424" /></a></div>
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This tea station is a welcome feature to my surroundings and makes my room a cheery place!<br />
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<b>What kind of place do you have to store your tea or coffee? Share your ideas below!</b></div>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com4tag:blogger.com,1999:blog-4912328470939371521.post-191075489484510452017-12-28T07:19:00.000-08:002019-05-26T17:55:38.975-07:00ISPY Glam Bag December 2017<br />
<b>I have been receiving Ipsy Glam Bags since April but I have yet to write a review about them. </b><br />
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Ipsy Glam Bags are a subscription service that sends 5 beauty samples to your home once a month for 9.99. You get to try samples of a variety of products, review each one and buy the full sizes if you choose from the <a href="https://www.ipsy.com/glambag#/" target="_blank">Ispy website</a>. The products come in a neatly designed pouch, called a Glam Bag, that is designed with a theme each month.<br />
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The main reason I subscribed to Ipsy was because of the bags: These zip pouches are perfect for stashing your makeup in your purse, or even as a mini purse if you want to minimize clutter on a night out. Since LA Live does not permit backpack purses on the property, I was glad I had my Ipsy Bag handy in which to place my essentials; I was able to walk around safely, yet had everything I needed at my fingertips...including great makeup!<br />
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I also like the variety of products that come in the bag, and the company pays close attention to your profile, which ensures that most items will match your preferences. Even though Ipsy targets a younger demographic market, I still find that what I receive is never too "young" for me to wear.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOcRKyiN_rpxcDQl0YimAiNIUg6ZC2jTlfnW-e7BM__BYSoHU_-T_8irQO7fK9LGa0khyW7UXr6OhOYI7kBJx731oaH9d7NOaJebOpmfC6dNW-LWtgs9c4wEY6Pu00O3we3c7fSiFWe9Y0/s1600/Ipsy+and+Birchbox-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOcRKyiN_rpxcDQl0YimAiNIUg6ZC2jTlfnW-e7BM__BYSoHU_-T_8irQO7fK9LGa0khyW7UXr6OhOYI7kBJx731oaH9d7NOaJebOpmfC6dNW-LWtgs9c4wEY6Pu00O3we3c7fSiFWe9Y0/s640/Ipsy+and+Birchbox-2.jpg" width="640" /></a></div>
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I believe the caveat with Ipsy comes with reviewing the products once they arrive in the bag. The prices for the products are not available in the packaging, so you must visit the website to find out how much everything costs. The website is a well-oiled social media machine, with every review linked directly to Twitter or Facebook. If you do not wish your Facebook or Twitter feeds to be crowded with Ipsy posts, you have to remember to click the button to "off" before you submit your review. You are rewarded with Ipsy points, however, for each review you post, to use toward purchasing full size products. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0qouhlC1mzg0Jfw5gJYDOUKJqd6_L23tUCVzGSRSXSfHV4cINHlmGkMqHGcSA7Rg2HFKxI_nYUivNhJnmMqIxgQPoCh2MFapR_AcK70-WZxrzzr_kVJ8DtPLT79tahRp3Y-c-Zx_Rm_3/s1600/IpsyBlogCollage.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0qouhlC1mzg0Jfw5gJYDOUKJqd6_L23tUCVzGSRSXSfHV4cINHlmGkMqHGcSA7Rg2HFKxI_nYUivNhJnmMqIxgQPoCh2MFapR_AcK70-WZxrzzr_kVJ8DtPLT79tahRp3Y-c-Zx_Rm_3/s400/IpsyBlogCollage.png" width="400" /></a></div>
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What was my favorite item this month? I has to be the <a href="https://citycolorcosmetics.com/" target="_blank">City Color Cosmetics eyeshadow </a>in "It's a Girl". This deep pink shade has a sparkly shimmer that I can brush on my lids or use with other shades for a glamorous evening look. Of course, the <a href="https://www.maccosmetics.com/product/13839/26749/products/makeup/eyes/mascara/in-extreme-dimension-3d-black-lash-mascara" target="_blank">M.A.C In Extreme Dimension 3D Blacklash Mascara</a> is an all-time favorite, with its detailed brush that grabs and coats each lash to build and lengthen. Ultimately, all of the samples were amazing. There was not one thing I did not like! </div>
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For my full review, click on my YouTube video below, or visit my <a href="https://youtu.be/UknwL0wyJtw" target="_blank">AlvinVision channel </a>for more great tips and tricks!</div>
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<b>What makeup tips have you practiced this season to bring that holiday sparkle and glow? Leave a comment below!</b></div>
seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-5361406812725747602017-12-24T09:59:00.002-08:002019-05-26T16:23:47.853-07:00Alvin's Christmas: Unlikely Holiday Reflections<div class="separator" style="clear: both; text-align: center;">
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<b>How does Christmas always turn out to be the best day of the year? </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg20v_euWL9AEtrba5V244Kz8kiuNjTVGhgkQGdNKwv-L7iKiOV2Fnn4_vsn4LDzfrXv5XuSpJf9SSPStI4t2Qgmr-Z7cgj6cA5oPmAMnoJrCcAypqF7XRI7YPDUCANGSuQQLZPsCINYHed/s1600/IMG_4103.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg20v_euWL9AEtrba5V244Kz8kiuNjTVGhgkQGdNKwv-L7iKiOV2Fnn4_vsn4LDzfrXv5XuSpJf9SSPStI4t2Qgmr-Z7cgj6cA5oPmAMnoJrCcAypqF7XRI7YPDUCANGSuQQLZPsCINYHed/s640/IMG_4103.JPG" width="640" /></a></div>
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<script charset="utf-8" data-zindex="1000000" id="asp-embed-script" src="https://spark.adobe.com/page-embed.js" type="text/javascript"></script><a class="asp-embed-link" href="https://spark.adobe.com/page/EeXHKkhMJnt04/" target="_blank"><img alt="Alvin's Christmas" border="0" src="https://spark.adobe.com/page/EeXHKkhMJnt04/embed.jpg?buster=1514261065479" style="width: 100%;" /></a>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-54098486302811362072017-08-27T01:30:00.001-07:002019-05-26T16:23:57.385-07:00Alvin's DIY Summer<h3>
<b>When it comes to Summer, DIYs make the days fill with fun and creativity!</b></h3>
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<b>Summer days are a great opportunity for restyling and repurposing old pieces of furniture. </b></div>
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Most times, people in the neighborhood are having garage sales to sell things from the rooms of their now-college-aged children who now live on campus or have changed their space at home to a more mature environment. It is a great opportunity to find things that can easily be recreated into something that has a new use! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiew6VFbxvvNpMxxCQnblP1htXAXDhVJtBrT7S6gOZfmZaF85SGNaLj2tFiHlsGfWM2tkAamc2aRd7vAumSbnbbx1gznmCbza1iA0UNizmRLcaQHnnmQoE2cV0g1l6EKM3yRQlekROr4pgs/s1600/potters+bench.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiew6VFbxvvNpMxxCQnblP1htXAXDhVJtBrT7S6gOZfmZaF85SGNaLj2tFiHlsGfWM2tkAamc2aRd7vAumSbnbbx1gznmCbza1iA0UNizmRLcaQHnnmQoE2cV0g1l6EKM3yRQlekROr4pgs/s640/potters+bench.png" width="426" /></a></div>
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My daughter is now a young adult attending college; when she decided to put her beautiful desk up for sale, I was heartbroken. Partly because it meant that soon, it would be time for her to officially find her own dwellings, making her father and I very close to empty-nesters. The other thing was that this desk represented a grand effort 15 years ago to create the perfect bedroom for a little girl who loved pretty flowers and ballerinas; we spent a boat load of money on her furniture, of which the desk was one of the most expensive pieces. I shuttered at the fact that someone could very possibly walk away with this investment for pennies. So, I kept the desk to repurpose and keep in the family.<br />
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I always wanted a gardening bench. I would peruse through Pinterest, looking at pins of the many beautiful potters' benches and the different ideas for turning dressers, tables, bookshelves and other pieces of furniture into useful gardening areas. When the desk became available, I could not wait to turn it into something amazing that I could enjoy in the backyard!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPecfe7uuSmL-KTKVBKfDDWAk1ZHzlO-4Xx1C29SAAkeUPqe1bAnKBtqCQF2Gr0fA181_cjCwju7MK9INxhO0mVEO9mssqCfmPexfDuG_AjIwszR-ofrO6XwzCDj9T4Cs2jShX9LhzN6le/s1600/DIY+Trishot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="900" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPecfe7uuSmL-KTKVBKfDDWAk1ZHzlO-4Xx1C29SAAkeUPqe1bAnKBtqCQF2Gr0fA181_cjCwju7MK9INxhO0mVEO9mssqCfmPexfDuG_AjIwszR-ofrO6XwzCDj9T4Cs2jShX9LhzN6le/s640/DIY+Trishot.jpg" width="640" /></a></div>
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I used paint from previous home projects we have worked on over the years, which made putting this bench together relatively inexpensive. The only cost I had was the 60.00 I spent to buy the trellis I used to create a back wall in order to hang tools, gloves and hats. </div>
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So far, I have repotted several plants in and around the house, as well as planted sunflowers for the upcoming fall season. I enjoy waking up and going out into the yard in the cool of the morning, putting my hands in the dirt, listening to the rush of the water from the garden hose, and planning my day with a cup of tea on the small table next to the bench. It is a wonderful time to be alone and at peace! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8p-Wtm7zwBuEn9uCt76pHAbA-mbMnwpaGj-flqeTi_lR7H5Uo4gH3EkrqnrIBxtbIg2iMfB69FT5ISEjf3PiW_VDLBx5rbDHF48tFW4QXgl7T3tjd9s7PylmJ_DiSc8HFph7OTAFcI-qq/s1600/DIY+Quad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8p-Wtm7zwBuEn9uCt76pHAbA-mbMnwpaGj-flqeTi_lR7H5Uo4gH3EkrqnrIBxtbIg2iMfB69FT5ISEjf3PiW_VDLBx5rbDHF48tFW4QXgl7T3tjd9s7PylmJ_DiSc8HFph7OTAFcI-qq/s640/DIY+Quad.jpg" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1QO41x5cCJvDexn_p8idqse-4rNObWTCLbqvVRAuSlgO9EmquZN20NkoS7QfAjTn_JBgu-I4fCZR2QnximC5ZjxfECLifp9h2iggPS29GqdDeiH0P4Zhk4-g-XN3lZU6RfvkJrUJhUUC/s1600/Doughnuts+and+garden-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1065" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1QO41x5cCJvDexn_p8idqse-4rNObWTCLbqvVRAuSlgO9EmquZN20NkoS7QfAjTn_JBgu-I4fCZR2QnximC5ZjxfECLifp9h2iggPS29GqdDeiH0P4Zhk4-g-XN3lZU6RfvkJrUJhUUC/s640/Doughnuts+and+garden-4.jpg" width="424" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1VMy80UI1N-whQ5cWsF-fUshQGrje_yIn5UE_Mj-sWzqccXBO4IsaZcdHgob2NulGHgwAYD2vlavLcrIRydxnPb1TkuLJXIQXylnrScgVzEBN7lUnqEzry90q5ImDSmAlw9EcA_taoR2P/s1600/Doughnuts+and+garden-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1065" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1VMy80UI1N-whQ5cWsF-fUshQGrje_yIn5UE_Mj-sWzqccXBO4IsaZcdHgob2NulGHgwAYD2vlavLcrIRydxnPb1TkuLJXIQXylnrScgVzEBN7lUnqEzry90q5ImDSmAlw9EcA_taoR2P/s640/Doughnuts+and+garden-2.jpg" width="424" /></a><br />
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When the surfaces are wiped clean of dirt and the gardening tools are put away, this potters' bench can also be used as a beautiful outdoor bar area to serve beverages and light snacks. The colorful, whimsical designs can brighten any backyard event any time of year!</div>
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To watch the transformation of this beautiful creation, visit my <a href="https://youtu.be/tyoypP-5VIM" target="_blank">YouTube Channel</a>, or click on the video below! </div>
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I truly enjoyed working on this project and giving something old a new life again. ! <b><span style="color: #6aa84f;">What DIYs have you done lately? Share in the comments below!</span></b>seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-5379605159724010252017-06-16T21:24:00.000-07:002019-05-26T17:57:19.765-07:00What's Good | June 2017<br />
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Five Things I'm Excited About This Week</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUnIFEoXZrXaEs00I4q7WYuI1-00y3IUEjdSW-580gdYdap0-8wy46XgJEreCDpwCDkaTtuFB5lkuhX9_vYE_wFLGKggAHlHNZ6JHslnuWExCDVxmYi9UaJznmBdgiJX8GQzDJOIbL9U42/s1600/whatzgood.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUnIFEoXZrXaEs00I4q7WYuI1-00y3IUEjdSW-580gdYdap0-8wy46XgJEreCDpwCDkaTtuFB5lkuhX9_vYE_wFLGKggAHlHNZ6JHslnuWExCDVxmYi9UaJznmBdgiJX8GQzDJOIbL9U42/s640/whatzgood.JPG" width="480" /></a></div>
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Go Here! </h3>
<b><span style="color: #cc0000;">Awesome Discount Store</span></b><br />
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Imagine a cross between a .99 cents store, Target, TJ Maxx and ... Willy Wonka's Chocolate Factory! That is what <a href="https://www.fivebelow.com/" target="_blank">Five Below</a> is like. This wonderland of a discount store has everything you need from summer fun to school supplies, all for 5.00 and below. Visit <a href="https://www.fivebelow.com/" target="_blank">fivebelow.com</a> for a store near you!<br />
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Eat This!</h3>
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<b><span style="color: #cc0000;">Summer Berry and Chicken Salad</span></b><br />
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When you are eating clean, being inventive is key to keeping your meals tasty and exciting. We created this salad for lunch, and I just had to share it! Loaded with blueberries, mixed greens and chicken, you get plenty of protein and antioxidants to get you through the warm summer day. Top it with raspberry vinaigrette dressing and goat cheese for more tangy flavor! Delicious!<br />
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<b>Recipe:</b><br />
Mixed greens (Romaine Lettuce, Spinach, Arugula)<br />
Sliced organic strawberries<br />
Organic blueberries<br />
Sliced almonds<br />
Sliced red onions<br />
Shredded chicken breast<br />
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Himalayan sea salt, to taste<br />
Fresh ground pepper<br />
Balsamic Vinegar Dressing or Raspberry Vinaigrette Dressing<br />
Goat Cheese (Optional)<br />
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<br />Drink This!!</h3>
<b><span style="color: #cc0000;">Flower-infused Lemonade</span></b><br />
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This is summer in a bottle. <a href="http://www.belvoirfruitfarms.com/our-drinks/type/presse-75cl/elderflower-and-rose-presse/" target="_blank">Belvoir Lemonade</a> is infused with elderflower and rose essence and delivers a crisp, fragrant sip that will refresh your palate. Enjoy chilled in a wine glass to experience the heady aroma and delicate fruity flavor. Just say "Aaaahhhh"! <br />
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Experience This!!!</h3>
<span style="color: #cc0000;"><b>Summer Cherry Picking</b></span><br />
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The last few days of cherry picking are at hand! You can still get plenty from a handful of farms in the argricultural areas of Central California where the recent rains blessed many with a bumper crop, while leaving others with damaged fruit due to the January frost. Nonetheless, cherry season will soon be coming to a close. Make plans to visit <a href="http://www.upickcherries.com/" target="_blank">Villa del Sol,</a> a family-owned cherry farm in Leona Valley, CA where their are juicy, sweet Bings and Raniers waiting to go home in a basket. At 6.00 per pound, know that you are paying not only for the delicious cherries, but also the experience and opportunity to select and pick your own rub red gems from the many trees. Open until June 18th!<br />
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Wear This!!!</h3>
<b><span style="color: #cc0000;">Summer White</span></b><br />
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Aside from keeping you cool, white clothing also enhances the golden tones of sun-kissed skin. Why not go all white, with a pair of capris, sneakers and a sleeveless top? A woven bag with a color-popping tassle pull the look together! Classic, crisp and confident!<br />
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<span style="color: #990000;">What are YOU excited about this week? Leave comments to share below!</span></h3>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-24883365329379286112017-06-12T16:03:00.001-07:002018-07-10T20:36:28.804-07:00Return to the Orchard: Cherry Picking 2017<div style="margin: 0 auto; width: 600px;">
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<b>Summer brings a colorful abundance of flavorful fruits and vegetables with none more beautiful and delicious than the cherry. Gathering these garnet gems is a celebration of the season, but only lasts a very short time!</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaMPyv-6f19OaehYFo95gPPUQWBlE__7UPrSwXK4j_2HmnnVgs95mFy7qOSk2_Qaqs3slykyhu-cQjqiTc01nehT0HVuZ7sJEdGCQ-atpVFfP8LExCUDSZwSR6F2q0EnTEK2MFnNZcCIl0/s1600/cherryfarm2018-5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaMPyv-6f19OaehYFo95gPPUQWBlE__7UPrSwXK4j_2HmnnVgs95mFy7qOSk2_Qaqs3slykyhu-cQjqiTc01nehT0HVuZ7sJEdGCQ-atpVFfP8LExCUDSZwSR6F2q0EnTEK2MFnNZcCIl0/s640/cherryfarm2018-5.jpg" width="640" /></a></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIEvAUYDPmkxhGNa53XhfVHohaKAsdQLFpp6oVSEd1rr_KEHb6Zr_qcxIIOrjRPPzaj9xFg_mN8S7oI7EX359hZAUu95kGRDPdzRCVkoQNdrh_McHMhJ2op8FTMa21MIp8RzcfTEkUlLX/s1600/Going.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIEvAUYDPmkxhGNa53XhfVHohaKAsdQLFpp6oVSEd1rr_KEHb6Zr_qcxIIOrjRPPzaj9xFg_mN8S7oI7EX359hZAUu95kGRDPdzRCVkoQNdrh_McHMhJ2op8FTMa21MIp8RzcfTEkUlLX/s1600/Going.jpg" /></a></b></div>
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Once again, I took a drive to visit one of the many cherry farms in Leona Valley, California to pick a few pounds of my favorite fruit. Before I went, I decided to look up the place I went to last year, <a href="http://copelandscherryranch.com/" target="_blank">Copeland's Cherry Ranch</a>. I enjoyed the surroundings of this small, intimate farm and looked forward to conversation about the Cherry Festival and the beautiful cherry cupcakes made by a local bakery.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hZJh3iJqvug7cCF21NUmHQrCoEF3EYYmhsYYDl7RN-UzgNY6WCsZwvXWKXP6Z94WBTgxnkCA1fP382A049E6jYJTDP-8mDSWRCQyhpGLIip_akA7AYNkcrgpyG-57voVrQWMic0UoLsy/s1600/IMG_4005.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hZJh3iJqvug7cCF21NUmHQrCoEF3EYYmhsYYDl7RN-UzgNY6WCsZwvXWKXP6Z94WBTgxnkCA1fP382A049E6jYJTDP-8mDSWRCQyhpGLIip_akA7AYNkcrgpyG-57voVrQWMic0UoLsy/s400/IMG_4005.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beautiful Raniers</td></tr>
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Unfortunately, I quickly learned from a post on the page that the farm was closed this season due to the frost we had in the region earlier this year. Copeland lost their entire crop, and had no cherries on the farm.<br />
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I continued my online search to find <b><a href="http://www.upickcherries.com/" target="_blank">Villa del Sol,</a></b> a family-owned farm, which I had actually passed the previous year because it was packed with people. Since I remembered that, I planned my trip to take place early in the morning to avoid the crowd and enjoy the quiet of the morning in the orchard. I took my son and daughter with me, and we enjoyed the drive, listening to music and sharing funny stories. When we arrived at Villa del Sol, people were already filling the dirt lot as the sun rose into midmorning.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvuYV_gJbX7GgXqlHLX8ONUICTchPlimt6Gepyc-zrUsWgaxiexzSdHjMMGfGLAYMloR4bGAgg_oZXoU-rJTXf6Tp0oBmOvenEs9Sj05pIo2OHajRb2GDzrW-pKYQ9MWn7KzEUQWurRzt8/s1600/IMG_4002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvuYV_gJbX7GgXqlHLX8ONUICTchPlimt6Gepyc-zrUsWgaxiexzSdHjMMGfGLAYMloR4bGAgg_oZXoU-rJTXf6Tp0oBmOvenEs9Sj05pIo2OHajRb2GDzrW-pKYQ9MWn7KzEUQWurRzt8/s400/IMG_4002.JPG" width="400" /></a></div>
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Many families unloaded mini vans filled with children and grandparents, loaded with cameras and sunscreen. Most of these travelers had driven for two hours to come here, and they approached the entrance with the same enthusiasm as people entering Disneyland; stopping to take photos at the entrance, expressing joy at the sight of the throng of cherry trees loaded with giant red and golden fruit, and listening intently to simple instructions on how to pick from the trees:<br />
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1. Do not eat until you pay.<br />
2. Leave the stems on the branches and pick the cherry carefully<br />
3. You pay for what you pick.<br />
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<tr><td class="tr-caption" style="text-align: center;">Ruby red Bings...hard to resist eating, but don't eat until you pay!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjkdmBBjAhvY12ATWiGJWNjvs7SNS1G5YcNsfHMIhdKa5fbDlG_-14rOCgYRK71i4iiEIb_gVh9xtialw2u2yOhkhdBiP_Z554QzMu8R5gZPavDCoE266ZIJalJmX7jvPJLtbXNFPj_re/s1600/IMG_4006.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjkdmBBjAhvY12ATWiGJWNjvs7SNS1G5YcNsfHMIhdKa5fbDlG_-14rOCgYRK71i4iiEIb_gVh9xtialw2u2yOhkhdBiP_Z554QzMu8R5gZPavDCoE266ZIJalJmX7jvPJLtbXNFPj_re/s400/IMG_4006.JPG" width="400" /></a></div>
The staff at Villa del Sol is comprised mostly of family and close friends, and they treated us like we were a close relative. They were kind, and patient, and wanted you to enjoy your stay and get the best fruit they had to offer, assisting by pulling the branches down close to help you pick the sweetest, ripest cherries. As we filled our baskets, we chatted among the shade of the trees with Ty, Austin, Dylan and Travis to only discover we had more in common than we realized. That is what happens when you stop and say, "Hello" at Villa del Sol. You find friends among the cherry trees.<br />
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<tr><td class="tr-caption" style="text-align: center;">Enjoying a day under the shade with cherry-kissed lips by <a href="https://www.macys.com/shop/product/stila-lips-are-sealed-liquid-lipstick-set?ID=2786114&pla_country=US&CAGPSPN=pla&CAWELAID=120156340006728352&CAAGID=39051515752&CATCI=pla-302956160543&CATARGETID=120156340014045594&cadevice=c&cm_mmc=Google_Beauty_PLA-_-G_PLA_Beauty+-+Stila_Stila-_-173473335297-_-pg148647_c_kclickid_08268563-96de-4a27-856f-893b19119be8&trackingid=450x148647&gclid=CJvn8oO5udQCFQKHaQodyIYDRw" target="_blank">Stila My Lips Are Sealed Matte Lipstick!</a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sweet. Tasty. Juicy. Organic. </td></tr>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-57042585272595927612017-05-09T00:57:00.002-07:002018-07-29T16:13:55.997-07:00Red Lipstick and Me<div>
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<b>Red Lipstick can be worn by women of all shades and colors, because there is a shade and color for every woman!</b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSyymBkltEKwFMg4Hu1yj0nHJ9kqJbhTjY0mCeS1__QEX0wPKiioCaQM0nfN90PNERzLghpnua8oH41vJx7p6Qppy9QWuHQy8A6JHzEgsWANlXTZtsms0_OB0dhRzCTcn9lgfULusObf9A/s1600/The+future+belongs+to+those+who+believe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSyymBkltEKwFMg4Hu1yj0nHJ9kqJbhTjY0mCeS1__QEX0wPKiioCaQM0nfN90PNERzLghpnua8oH41vJx7p6Qppy9QWuHQy8A6JHzEgsWANlXTZtsms0_OB0dhRzCTcn9lgfULusObf9A/s640/The+future+belongs+to+those+who+believe.jpg" width="425" /></a></b></div>
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<span style="font-size: large;"> There was a time I did not believe that.</span></div>
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<span style="font-size: large;"> In my youth, wearing red lipstick was a point of debate in some circles of Black culture. White women could wear red lipstick, but if dark women wore it, there was a negative connotation to this cosmetic choice because of all of the <a href="http://museumofuncutfunk.com/2013/02/02/racism-in-animation/" target="_blank">racist images and caricatures</a> that existed back then. However, this controversy resonates in <a href="http://blackgirllonghair.com/2014/02/essence-mag-readers-attack-naturals-for-being-too-dark-to-wear-red-lipstick/" target="_blank">social media</a> to this very day: Models with dark skin are harshly criticized for sporting red lipstick by other black women. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Ep8_-DD558Jif0FgB3KrRDmB8AWLEuAqxOG44JdkjQu0f7Ftns2xhL7marudaKKNo55hGst6OfOckJidLjRAuJn2RrY0iPiwKDRBNk1KkfJ5QhJDDjR2-jKP1cpVyBsyNqDvVZzZJmTV/s640/blogger-image-1841039729.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Ep8_-DD558Jif0FgB3KrRDmB8AWLEuAqxOG44JdkjQu0f7Ftns2xhL7marudaKKNo55hGst6OfOckJidLjRAuJn2RrY0iPiwKDRBNk1KkfJ5QhJDDjR2-jKP1cpVyBsyNqDvVZzZJmTV/s640/blogger-image-1841039729.jpg" /></a></div>
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<span style="font-size: x-small;">We avoided wearing red lipstick because of racist depictions in media. Image from <a href="http://museumofuncutfunk.com/2013/02/02/racism-in-animation/" target="_blank">museumofuncutfunk.com. </a></span></div>
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<span style="font-size: large;">In addition, red was considered a racy, loose color. If you weren't wearing it as a costume, then it was not considered acceptable.</span></div>
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<span style="font-size: large;">But then, I saw Dorothy Dandridge. She wore red lipstick. Red, matte lipstick and her brown skin was like mine. This film icon exuded tremendous elegance, beauty and class. So I thought maybe I should give it a try!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdCAV8FlUjFUIDNbcTbiAwsJWJkj5dJjUgDCMF3sgTUa4jRJLCcLrLJAYugZ7hscjFTSYMWVhQreLUXVtL16-kAq0102_1zDVTQw_XEtsdwgpa1jBPbJ-cOSDRBhHXEcBZQRN1UxBWsZYG/s1600/IMG_3900.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdCAV8FlUjFUIDNbcTbiAwsJWJkj5dJjUgDCMF3sgTUa4jRJLCcLrLJAYugZ7hscjFTSYMWVhQreLUXVtL16-kAq0102_1zDVTQw_XEtsdwgpa1jBPbJ-cOSDRBhHXEcBZQRN1UxBWsZYG/s640/IMG_3900.JPG" width="547" /></a></div>
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<span style="font-size: large;">It took a few try-ons to find the right one, but when I started getting samples from my <a href="https://www.birchbox.com/magazine/article/the-red-lipstick-that-lasts-through-anything" target="_blank">Birchbox</a> every month, sometimes there has been a red lipstick sample inside. It was one of those samples that really did it for me; the <a href="https://www.birchbox.com/product/28918" target="_blank">Stila Stay All Day Liquid Lipstick</a> was matte, and it lasted all day long. I felt like a glamorous movie star! I immediately ordered the red in the sample and I've been hooked ever since. </span></div>
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<span style="font-size: large;">I don't wear it all of the time, but when I do, it's because it is planned; the eyes, lips, hair and outfit all frame the lips.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBHhYNJdfnRT2ovKU3hlT8wU8z51Wt1s9aaDXV8Vi84EvcorPEQODU0EI3g-B3DB-hWm5YrylBtGGskiB5c5qMCr0fKyb-UVRr6gh_yBDtkLoW2ZlKsuCNwwiVQUUxtj1VKSyIdRB9GWm/s640/blogger-image--1955679826.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBHhYNJdfnRT2ovKU3hlT8wU8z51Wt1s9aaDXV8Vi84EvcorPEQODU0EI3g-B3DB-hWm5YrylBtGGskiB5c5qMCr0fKyb-UVRr6gh_yBDtkLoW2ZlKsuCNwwiVQUUxtj1VKSyIdRB9GWm/s640/blogger-image--1955679826.jpg" width="480" /></a></div>
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<span style="font-size: large;">I have learned that there are many shades of red to enjoy, from deep reds that resemble rich wine to bright rubies that scream Hollywood starlet. I now own several to match any mood or occasion. The interesting thing is, wearing the color red has also made me open to experimenting with many other colors that I had once considered risqué or too much for my age and complexion. I have rocked everything from blue to light pink; it all depends on how you wear it and how confident you are to sport any look!</span></div>
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<span style="font-size: large;">So, I am no longer afraid of wearing this timeless lip paint that creates as much controversy as it does conversation. It is a powerful, sexy shade that, if matched correctly, is <a href="http://lisaalamode.com/2017/01/18/black-women-red-lipstick/" target="_blank">attractive on women</a> of all skin colors! <b><span style="color: #cc0000;">What is your favorite shade of red? Leave a comment below!</span></b></span><br />
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<br />seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-71854508945225419152017-02-22T19:17:00.003-08:002017-02-23T22:11:16.729-08:00What's Good! | February 20, 2017<h2 style="clear: both; text-align: center;">
<span style="color: #674ea7;">What I'm Excited About This Week</span></h2>
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<b><span style="color: #674ea7;">See This! </span></b><br />
<b><i><span style="color: #674ea7;">Alvin Ailey Dance Company</span></i> </b>- When this extraordinary company of dancers comes to town, I do not miss a performance. The <b>Alvin Ailey American Dance Theatre</b>, now in its 59th year, is designated as " a vital American cultural ambassador to the world" by a U.S. congressional resolution; this vibrant, energetic group of artists is a spectacle to behold, with soul-stirring choreography from the late Alvin Ailey in modern dance. Additional pieces from Ailey contemporaries also fill out the repertoire. When they come to your city, <a href="https://www.alvinailey.org/calendar" target="_blank">be sure to get a ticket, a bring along a friend</a>!<br />
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<b><span style="color: #674ea7;">Read This!</span></b><br />
<i><span style="color: #674ea7;"><b>The History of Wine in 100 Bottles</b> </span>- </i>While it stands to reason wine has been around forever - archaeologists date wine making as early as Ancient Mesopotamia - it is also interesting to know the many implications for wine usage throughout history. Author <b>OZ Clarke</b> explores the history and significance of wine while examining 100 bottles that represent wine and winemaking as it relates to its social, economic, religious and cultural impact through time. <b>This book is a great accessory for any bar cart or coffee table,</b> available on <a href="https://www.amazon.com/dp/B00W9LU5S0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank">Amazon</a>.<br />
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<span style="color: #674ea7;"><b>Wear This!</b></span><br />
<span style="color: #674ea7;"><b> <i>Capsule Wardrobe Essentials</i></b></span> - I recently purchased an <b>anorak jacket</b> to go with my brown leather backpack, and since then, it has been the only jacket I reach for when I go out in the cold, windy, rainy weather we have had of late. This jacket goes with most things in a standard capsule wardrobe: Wear it over jeans and a striped T with sneakers, or go chic with a black turtleneck and matching cigarette pants. Whatever the look, this jacket is light enough for effortless layering and will keep you warm and cozy. The best thing is, I purchased mine on Groupon for less than 20.00! Get the Groupon app, or check out the cool jacket above at <a href="https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Ollie+Arnes+womens+anorak+military+" target="_blank">Amazon</a>. For more on putting together a fabulous capsule wardrobe, click <u><a href="http://seeingsong.blogspot.com/2017/01/a-capsule-wardrobe-for-winter.html" target="_blank">here</a></u>!<br />
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<b><span style="color: #674ea7;">Get This! </span></b><br />
<i><b><span style="color: #674ea7;">Market Basket Backpack</span></b> </i>- With all of the new policies on bringing your own bags to the grocery store, why not be sustainably stylish with this beautiful <b>woven market backpack (80.00) </b>from <a href="https://food52.com/shop/products/3067-woven-market-backpack" target="_blank">Food 52</a>? Handmade in Morocco, this back pack is made from palm leaves and leather and is sourced from Medina Mercantile. Roomy enough for your groceries, or super finds from your local farmer's market. I want it!<br />
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<b><span style="color: #674ea7;">Listen to This!</span></b><br />
<span style="color: #674ea7;"><span style="color: #674ea7; font-style: italic;"><b>Dinah Washington</b> - </span><span style="font-style: italic;"> </span></span>One day as I was driving and listening to my favorite jazz station, I was pleasantly surprised to hear a song from Dinah Washington that just made me swoon; "That Sunday, That Summer" has been covered by other jazz greats, such as Nat King Cole, but Dinah's version lilts and tickles your ears, making you float into nostalgic memories. It can be found on <i><a href="http://www.discogs.com/Dinah-Washington-The-Complete-Roulette-Dinah-Washington-Sessions/release/6872790" target="_blank">The Complete Roulette Dinah Washington Sessions</a>; </i>hear this song and many of her other wonderful hits on Spotify, or purchase the single in iTunes. Exquisite!<br />
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<span style="color: #a64d79;">So that's WHAT'S GOOD! What are YOU excited about this week? Share below! </span></h3>
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</i> seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-2518346184075248432017-02-13T13:15:00.000-08:002019-05-26T15:07:10.047-07:005 Things Creative People Want You to Know<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"> We are in awe of the things artists, dancers and musicians can do. People stand in line to buy tickets to be amazed by our right-brained-dominant counterparts, a community of which I am proud to be a part. The world would not flow or connect without the creative mind; Creatives are able to not only recognize patterns, but understand the nuances of such and add additional layers that shape human culture. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"> Yet, somehow, being a creative is often trivialized and overlooked. The contributions of Creatives are not considered as important as those who use their brains in the analytical way. Math, science, business, technology and law yield professions that have high earning potential, while the "starving artist" is always, well...starving. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">The shift towards 21st Century workplace standards has made space for the right-brainers, however. The employee of today must meet criteria that allows for flexibility, innovation, and a global mindset. Individuals of today's workplace must be creative, be able to communicate effectively with others through collaborative efforts, and exercise a natural sense of critical thinking. These attributes are known as the "Four Cs" and are benchmarks corporations now use to seek potential employees. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It is believed by some that creativity can be learned, while we Creatives disagree: Born creativity comes from someplace deep within, maybe even far beyond. As we live each day, we look for what is new, we are in a constant state of wonder, and curiosity runs through our blood. If you know anyone who is Right-Brained, and they add color to your life, they may want you to know<span style="text-indent: -24px;"> </span><b style="text-indent: -24px;">5 things that are important to the way they see the world:</b></span><br />
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<span style="text-indent: -0.25in;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><b> </b></span></span><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><b>1.</b></span><span style="font-family: "times new roman"; font-size: small;"> </span></span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">The</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14pt;"> </span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">creative</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14pt;"> </span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">process</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14pt;"> </span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14pt;"> </span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14pt;">
</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">spiritual</span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14pt;"> </span></b><b style="font-size: 12pt; text-indent: -0.25in;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">flow</span></b><span style="font-size: 12pt; text-indent: -0.25in;">. </span><span style="font-size: 12pt; text-indent: -0.25in;">We</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">are</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">created</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">beings</span><span style="font-size: 12pt; text-indent: -0.25in;">, </span><span style="font-size: 12pt; text-indent: -0.25in;">formed</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">by</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">The</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">Creator</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">in</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">His</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">likeness</span><span style="font-size: 12pt; text-indent: -0.25in;">. </span><span style="font-size: 12pt; text-indent: -0.25in;">Therefore,</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">it</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">is</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">within</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">us</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">to</span><span style="font-size: 12pt; text-indent: -0.25in;"> </span><span style="font-size: 12pt; text-indent: -0.25in;">create</span><span style="font-size: 12pt; text-indent: -0.25in;">.</span></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-list: Ignore;">2.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Artistry</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">comes</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">from</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">places</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">within</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">.</span></b> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Sometimes</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">that</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">energy</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">very</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">intense</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We tap into a source</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">originating</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">from</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">experiences</span>; <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">emotions</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">that</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">are</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">sometimes</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">good</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">other</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">times</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">bad</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Creatives</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">use</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">joy</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">pain</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">humor</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">anger</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">as</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">conduit</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">produce</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">beautiful work, and
it takes time. Artistry</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">an</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">outward</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">expression</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">that</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">reflects</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">what</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">within, and they never allow self-doubt to dictate how far they go in their creative process. </span><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-list: Ignore;">3.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Creatives</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">are</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">not</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">wind</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">-</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">up</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">
</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">toys</span></b>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">do</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">not</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">perform</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">at</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">your</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">convenience</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Saying</span>, “<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">just</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">want</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">play</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">little</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">song</span>”, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">or</span> “<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Can</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">do</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">little</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">dance</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">number</span>?” <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">an</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">insult</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">us</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">We put in hours of practice and labor hard to do what you see as “little”.
Our worth is known by us, but needs to be understood and respected by non-creatives.
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-list: Ignore;">4.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Our</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">work</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">
</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">of</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">value</span></b>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">deserve</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">be</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">paid</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">when</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">ask</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">us</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">give</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">share</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">our</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">gifts</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">If</span> <i style="mso-bidi-font-style: normal;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span></i> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">could</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">do</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">what</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">we</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">do</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">wouldn</span>'<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">t</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">need</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">us</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">For many of us, our talent helps us to make a living.</span></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-list: Ignore;"> 5.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">
</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">love</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">give</span></b>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">perform</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">create</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">as</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">way</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">of</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">giving</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">expressing</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">ourselves</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">It</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">how</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">we</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">communicate</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">with</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">the</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">world</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">around</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">us</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">We</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">also</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">love</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">appreciation</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">know</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">that</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">what</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">we</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">share</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">is</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">worthwhile</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">to</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">that</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">it</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">has</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">touched</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">your</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">heart</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">filled</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">your</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">soul</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">So</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">the</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">next</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">time</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">see</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">painting</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">or</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">photo</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">stop</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">look</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">The</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">next</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">time</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">hear</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">song</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">a</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">poem</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">an</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">instrument</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">being</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">played,</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">stop</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">listen</span>. <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">The</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">next</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">time</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">are</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">mesmerized</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">by</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">the</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">actor</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">or</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">dancer</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">on</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">stage</span>, <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">stop</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">take</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">notice</span>. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Then, put</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">your</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">hands</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">together</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">and</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">say</span> “<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">thank</span> <span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">you</span>”. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: white; color: #333333; font-size: 10.5pt;">“</span><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">The</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">applause</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">is</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">a</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">celebration</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">not</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">only</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">of</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">the</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">actors</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">but</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">also</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">of</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">the</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">audience</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">. </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">It</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">constitutes</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">a</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">shared</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">moment</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">of</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;"> </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">delight</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #333333; font-size: 10.5pt;">.”<o:p></o:p></span></i></span></div>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-15523557888166154692017-02-06T12:02:00.001-08:002019-05-26T17:58:12.688-07:005 Things to Do on a Rainy Day<div style="margin: 0 auto; width: 600px;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="font-weight: normal;">Rainy days are for being cozy, snuggled under a blanket with a fire going, and a hot cup of sweetness warming your hands. We have had rain in large amounts that bring hope for a beautiful spring in drought-prone California, and despite the major flooding and landslides, many of us still hope for more. </span><span style="font-weight: normal;"> The best kind of rainy day is one that happens when you are home from work. That way, you do not have to go outside. Unless of course, you love to jump around in the puddles and sport your cool rainy day outfit! </span>Here are five things I love to do on a rainy day...</span></span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small; font-weight: normal;"><span style="color: magenta;"> Wear a fierce rainy day outfit</span> -If the rain gets you down, get out in it! Picking out the perfect clothes will undoubtedly lift your spirits and get you excited about the gray weather. Red pants brighten up the dreariness while bright, colorful boots keep your feet dry in style. Opt for a classic trench while layering underneath., then top your look off with a chic fedora and, yessss...a pair of sunnies, because the chic factor is key ...rain or shine!</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. <span style="color: magenta;"><b>If you <i>do </i>go out, make sure your makeup is on fleek!</b></span> - BE the sunshine with fresh, youthful makeup that will make everyone smile as you greet them. Use a moisturizer and primer to help your makeup lay evenly, and set with powder and a great setting spray, like <a href="http://www.sephora.com/makeup-setting-spray-spf30-P396623?skuId=1701671&icid2=products%20grid:p396623" target="_blank">Coola Setting Spray SPF 30 (36.00)</a>. Apply mascara to make your eyes twinkle, and don't forget that stay all day lip color. <a href="http://www1.macys.com/shop/product/stila-stay-all-day-liquid-lipstick-set?ID=4291391&pla_country=US&CAGPSPN=pla&CAWELAID=120156340009435624&CAAGID=13426035146&CATCI=pla-22255853300&catargetid=120156340000911469&cadevice=c&cm_mmc=Google_Beauty_PLA-_-Beauty_Catch-All+-+GS_Stila-_-66833782946-_-pg54902_c_kclickid_08268563-96de-4a27-856f-893b19119be8&trackingid=450x54902&gclid=CKnltIjo_NECFYO4wAodbx0Bag" target="_blank">Stila <i>Matte About You</i> Lipstick (20.00)</a> leads in my book, with colors that pop with a matte finish and stay on all day without drying out your lips!</span><br />
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<br /><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small; font-weight: normal;">3. <span style="color: magenta;">If you choose to stay in, indulge in a nice, hot bubble bath!</span> - As the rain falls and the cold wind howls, why not take this time to luxuriate in fragrant waters billowing with clouds of bubbles? Soak in a bath of epsom salt, baking soda and lavender essential oil, or drop a <a href="http://www.lushusa.com/bath/bath-bombs/?gclid=CPP60c3p_NECFQmewAods98Mmg" target="_blank">LUSH Bath Bomb </a>into the water and watch the colors explode! Keep a jar handy for keeping "tub time" goodies within reach, and mellow out to the sound of raindrops on the roof with a cup of tea...and don't forget a scented candle or two!</span></h3>
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4. <span style="color: magenta;">Enjoy a nice cup of "hot and sweet" -</span> Something nice and warm always feels good when being sipped, hands wrapped around a cup to feel the comfortable, radiant feeling of chill melt away from your fingers. Brew up a cup of your favorite; cocoa, coffee, tea, favorite soup, or try out this dreamy recipe...</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Nutella Toasted Marshmallow Cocoa:</span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Ingredients</b> -</span></div>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups of almond milk</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 tablespoons of Nutella</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Whipped Cream</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 Marshmallow</span></li>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Directions-</span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Heat almond milk in a small saucepan until very warm. Add Nutella and stir until blended. Pour into cups and top with whipped cream. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Toast marshmallow and drop on top. Enjoy! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5. <span style="color: magenta;">Get cozy, of course</span> - We all know getting the fire going and slipping beneath a cozy blanket, like this <a href="http://www1.bloomingdales.com/shop/product/ugg-oversized-knit-throws?ID=1738724&cm_mmc=Polyvore-_-Home-_-Ugg-8889380145USA-_-blankets&CAWELAID=120156070003831867" target="_blank">oversized knit throw from UGG (300.00)</a> is the best thing during a rainy day! Put on some thick, comfortable socks and watch the fire burn while wrapped in plush comfort. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5...Again! <span style="color: magenta;">Make a rainy day playlist </span>- Finally, add a soundtrack to your indoor stormy day by making a playlist that reminds you of all of your favorite times in the rain. Or play ones already created on a music service like Apple Music, Google Play or Spotify. Here is a list of my favorite rainy day songs, maybe you'll like them, too! </span></div>
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<span style="color: purple;">What do you do on a rainy day? Leave your comments below!</span></h3>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-76168417574351798542017-02-06T10:12:00.001-08:002019-05-26T11:59:17.103-07:00In Alvin's Kitchen: Lemon Bliss Cake!<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><br />
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</span> <span style="font-family: "arial" , "helvetica" , sans-serif;">Sunshine on a cloudy day.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">A smile on a plate.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">A happy husband. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Gone to soon. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">That is what </span><b style="font-family: Arial, Helvetica, sans-serif;">Lemon Bliss Cake is!</b><br />
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</span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">When I made this cake and everyone took a bite of their first slice, I felt as though I was on the stage at Carnegie Hall, taking a bow before a standing audience, roaring with applause. With so many accolades, I felt like the Prima Donna of the kitchen!<b> This Lemon Bliss Cake from King Arthur Flour is by far the best lemon cake I've ever tasted, </b>peaking my interest to explore more recipes from the King Arthur Flour website, which has decreed 2017 "The Year of the Bundt" as well as other recipes for all kinds of baked goods. If you love baking, bookmark this website. There is also a <a href="http://www.kingarthurflour.com/shop/VideoHome" target="_blank">video</a> which outlines the steps for making this delicious confection in detail. </span><br />
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</span> <span style="font-family: "arial" , "helvetica" , sans-serif;"> As for me, one of my best friends shared this recipe with me, which has its roots in a recipe from the 1920's and is also called "<span style="background-color: white; color: #22252e;">East 62nd Street Lemon Cake" from <i><a href="https://www.amazon.com/Maida-Heatters-Book-Great-Desserts/dp/0836278615" target="_blank">Maida Heatter's Book of Great Desserts</a></i>, published in the 70's. The only difference is the amount of salt put into the recipe. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> I have to admit, when I made the cake, I was also very excited about watching Super Bowl LI; consequently, I did not follow the recipe to a "T" and missed a step. But the cake <i>STILL</i> came out great! Which goes to show you the folks at KAF have done all they can to make this recipe foolproof. However, I strongly suggest you use the ingredients called for in the recipe and do not change up anything when baking this cake for the first time. I had to do something a little different for the glaze, but the cake I followed exactly, with the exception of the step I accidentally missed. </span><br />
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</span></span> <span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> I gathered my ingredients: King Arthur Flour, butter...I used salted butter, because I like my batter a little on the savory side...sugar, salt, baking powder, whole milk, and lemons...</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwjBIUh9xnNkCDWLe7Bzo2gVa6MHYwbqZmNxAue5wdw91jBnE3anKeuX6iZoPrJNgyT1QPZadvOFIWQsQq7Ul8MjMxam6tVwBXgqKk56yHFOmv0eW0YwxdJTavyCCo6CTuGBv2YYW_eEj/s1600/cakemaking.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwjBIUh9xnNkCDWLe7Bzo2gVa6MHYwbqZmNxAue5wdw91jBnE3anKeuX6iZoPrJNgyT1QPZadvOFIWQsQq7Ul8MjMxam6tVwBXgqKk56yHFOmv0eW0YwxdJTavyCCo6CTuGBv2YYW_eEj/s640/cakemaking.jpg" width="640" /></span></a></div>
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> I also find that the kind of butter you use makes a huge difference in your recipe. I used <a href="http://vitalfarms.com/our-alfresco-grass-fed-butter/" target="_blank">Alfresco Salted Butter from Vital Farms</a>. I also used their eggs! Some people use Myer Lemons, which are a cross between a lemon and a mandarin orange, but this isn't <b>Myer Lemon Bliss Cake</b>, it's <b>Lemon Bliss Cake</b>! Believe me, Myer Lemons taste different. Use regular lemons. Don't be a rebel.</span></span><br />
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</span></span> <span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I grated quite a bit of lemon zest, and used the rest of the lemons for juice for the glaze...</span></span><br />
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</span></span><span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> Next, I combined the butter and my sugar until I got a golden, crumbly mixture...</span></span><br />
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</span></span><span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Once everything was smoothly mixed, I spooned the batter into my bundt pan, which I prepared by spraying it with a non-stick cooking spray right before pouring in the batter. I highly recommend this because this way, the oil does not pool to the bottom of the pan. The non-stick spray is also better for the bundt pan as opposed to butter or the grease-and-flour technique because it will keep your cake from sticking to the pan. For more tips on how to keep your cake from sticking, </span><a href="http://blog.kingarthurflour.com/2017/01/22/prevent-bundt-cakes-sticking/" style="font-family: arial, helvetica, sans-serif;" target="_blank">KAF has the answers</a><span style="font-family: "arial" , "helvetica" , sans-serif;">!</span></span></span></span><br />
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</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"> I used the spatula to smooth the batter, and then I put the cake in the oven! I made my glaze while it baked...</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> Here is my cake! Now, it did not come out "baker-blogger perfect", but it came out regular-person perfect, and that's fine with me! My glaze was a cross between the glaze and the frosting, because I mistakenly read both, using only the confectioner's sugar with my lemon juice. When it noticed that I had made an error, I chose to go with it, but added some cream cheese to my glaze. I didn't really want the icing anyway, and the glaze tasted exquisite! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <u>Okay, confession time</u>: I forgot to put the baking powder in with the dry ingredients. But look how well it turned out anyway! I am sure the next time I make this phenomenal cake, I will add the baking powder and observe the difference between the two. Honestly, we all liked the soft texture that the baking powder-free recipe created; it was like pound cake. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This <b>Lemon Bliss Cake </b>goes great with a hot cup of Earl Gray tea, and made my cloudy, rainy day bright and cheerful.</span></div>
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<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>For more tips from fellow bakers at King Arthur flour, visit the recipe page <a href="http://www.kingarthurflour.com/recipe-of-the-year/lemon-bundt-cake/?go=EM170102_S1&trk_msg=985BPV1N678KT3KVF3KNQUVGCC&trk_contact=3LRBS3SKOTPIVO50SP5D0I6NGG&utm_source=listrak&utm_medium=email&utm_term=http://www.kingarthurflour.com/shop/landing%3Fgo%3DEM170102_S1&utm_campaign=broadcast&utm_content=ep170102-roty-lemon-bliss-cake" target="_blank">here</a>.</b></span></span><br />
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<span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white;"><b>Lemon Bliss Cake from King Arthur Flour, "Year of the Bundt" -- 2017 Recipe of the Year</b></span></span></h3>
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</span></span> <span style="background-color: white;"><b><span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif;">Cake</span></b></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">16 tablespoons (1 cup) of unsalteld butter, at room temperature</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 cups granulated sugar</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 teaspoon salt</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4 large eggs, at room temperature</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 teaspoons baking powder</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3 cups King Arthur Unbleached All-Purpose Flour</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 cup milk, whole milk preferred</span></span><br />
<span style="background-color: white; color: #22252e;"><span style="font-family: "arial" , "helvetica" , sans-serif;">finely grated rind of 2 lemons or 3/4 teaspoon lemon oil</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">*If you use salted butter, reduce the salt in the recipe to 3/4 teaspoon.</span></span><br />
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</span></span> <span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><b>Glaze</b></span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">1/3 cup freshly squeezed lemon juice; the juice of about 1/1/2 juicy lemons</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">3/4 cup granulated sugar</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><b>Icing</b></span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">1 1/2 cups confectioners' sugar, sifted</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">pinch of salt</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">2 to 3 tablespoons of freshly squeezed lemon juice </span></span><br />
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</span></span> <span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><b>Directions</b></span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">1. Preheat the oven to 350°F</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">2. Beat together the butter, sugar and salt, first until combined, then until fluffy and lightened in color. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">3. Add the eggs, on at a time, beating well after each addition. Scrape the sides and the bottom of the bowl once all of the eggs have been added, and beat briefly to re-combine any residue. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">4. Measure the flour by gently spooning it into the cup, then sweeping off any excess. Whisk the baking powder into the flour. Add the flour mixture to the batter in three parts alternately with the milk, starting and ending with the flour. The batter may look slightly curdled when you add the milk, but that's OK...it will smooth our as you add the flour. Mix until everything is well combined; the batter will look a bit rough, but shouldn't have any large lumps. Stir in the grated lemon rind or lemon oil. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">5. Thoroughly grease a 10-12-cup bundt pan. Spoon the batter into the prepared pan, leveling it and smoothing the top with a spatula.</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">6. Bake the cake for 45 to 60 minutes, or until a cake tester or toothpick instered into the center comes out clean. A pan with a dark interior will bake cake more quickly; start checking at 40 minutes. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">7. While the cake is still baking, make the glaze by stirring together the lemon juice and sugar. Microwave or heat over a burner briefly, stirring to dissolve the sugar. You don't want to cook the lemon juice, so microwave just until very warm, but not uncomfortably hot. Set the glaze aside.</span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">8. Remove the cake from the oven, and carefully run the knife between cake and pan all around the edge. Place the pan upside down on a cooling rack. If the cake drops out of the pan onto rack, remove the pan. If the cake doesn't drop onto the rack, let it rest for 5 minutes, then carefully lift the pan off the cal. If the cake still feels like it is sticking, give it another 5 minutes upside down, then very gently shake the pan back and forth to loosen and remove it. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">9. Brush the glaze all over the the hot cake, both top and sides. Let it sink in, then brush on more glaze, continue until all the glaze is used up. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">10. Allow the cake to cool completely before icing and serving. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">11. To ice the cake: Mix the sugar and the salt, then mix in 2 tablespoons of the lemon juice, adding just enough additional juice to create a thick glaze, one that's barely pourable. Drizzle it artfully over the completely cool cake. </span></span><br />
<span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br />
</span></span> <span style="color: #22252e; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">12. Store the cake, well wrapped, at room temperature for several days...yeah right. Like it will last that long!</span></span><br />
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<span style="color: #cc0000; font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white;">Try this recipe and leave comments below! </span></span></h2>
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</span></span> seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0tag:blogger.com,1999:blog-4912328470939371521.post-52754358946625791742017-01-08T16:25:00.004-08:002017-01-08T16:25:37.106-08:00What's Good! | January 8, 2017<h2>
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What I'm Excited About This Week...</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlOfFxehY8TvJbitYJyvwHTlrYXkZhl3AjNh77LuWDglmYanyMG6xp3f1RczUQzKj1kvwOYjFcDjyTBbdDCGfAwKresuS7c_xSR0xqwEYJzz5SQF6rvkwoIk4gXlFXZu-jpHEGWqPtmzC5/s1600/What%2527sgood010817.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlOfFxehY8TvJbitYJyvwHTlrYXkZhl3AjNh77LuWDglmYanyMG6xp3f1RczUQzKj1kvwOYjFcDjyTBbdDCGfAwKresuS7c_xSR0xqwEYJzz5SQF6rvkwoIk4gXlFXZu-jpHEGWqPtmzC5/s640/What%2527sgood010817.png" width="640" /></a></div>
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Read This - </h4>
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I have not ever read a book quite like, <a href="https://read.amazon.com/kp/embed?asin=B00JO8PEN2&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_e7SCybWTX4MNH" target="_blank">The Nightingale</a>, by Kristin Hannah, a story of two sisters in World War II France, and how each copes with their struggles in their own way. From the first chapter to the last, I was gripped by the plot and Hannah's brilliant tale of love, sacrifice and the human condition. The work leaves one wondering what you would do if faced with difficult, sometimes life-changing challenges, and to what extent one would go through to endure for what they believe is right. You will not be able to put it down!</div>
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<br />Sip This - </h4>
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Merlot is my favorite wine. It goes well with bread, chocolate, cheese, a fine meal, and a great movie. While I have tried a variety of reds from cheap to extravagant, Rodney Strong Merlot is always consistently loyal to my palate. With notes of berry, vanilla, chocolate and anise, this medium-bodied red wine is reasonably priced to enjoy with guests or kicked back in front of a winter fire on a Saturday night. </div>
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Do This - </h4>
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There is nothing quite like a rainy morning with a cup of warm tea latte and something hot and sweet from the oven. Take some time for a cozy time-out to welcome the sunrise with some vanilla madeleines and a cup of your favorite tea. </div>
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Wear This - </h4>
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Winter can be braved as long as I have my favorite cable--knit fishermen's turtleneck sweater. This one from <a href="http://women.duluthtrading.com/store/womens/womens-shirts-womens-tops/womens-sweaters/43700.aspx?processor=content" target="_blank">Duluth Trading Co.</a> is blended with wool and cashmere for softness and warmth. A must for any winter capsule wardrobe!</div>
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Listen to This - </h4>
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I am on the late freight with <a href="http://www.alwaysontherun.net/raphaelgualazzi.htm" target="_blank">Raphael Gualazzi,</a> and I honestly do not know how this jazz-blues musician slipped by my playlists. Totally surprised by his track, <i>Sarò Sarai</i>, from his album, "Reality and Fantasy" (2011), I tapped my foot and wiggled a dance while driving in my car one afternoon to his cool piano and bass background that supported his smooth, sexy voice singing in Italian. Yes, <i>Italian </i>jazz. I love it!</div>
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Watch This - </h4>
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Finally, after a long wait for its return, Being Mary Jane will premier its 4th season on <a href="http://www.bet.com/shows/being-mary-jane.html" target="_blank">BET</a>. Successful TV Reporter Mary Jane Paul (Gabrielle Union) leaves Atlanta this season to accept a new position on a New York news show, while back at home, the rest of her family continues to deal with the backlash of her niece's police confrontation from Season 3. The first episode airs on Tuesday January 10th! I can't wait! </div>
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And one last ...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZC-ZGocOCxHpRYoMdvNOB7C_KycVhaQcRMdyxKzK0q0C3unw4kDDXDLda8HR5qaZHzWS9jLzDNNQKd3fQqQ_FWW3xWOqPt9epvNn0gIFhl2FYTDwXytrbvCim-zlkUttonpbV1RCbeVPh/s1600/hidden-figures-750x315_orig.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZC-ZGocOCxHpRYoMdvNOB7C_KycVhaQcRMdyxKzK0q0C3unw4kDDXDLda8HR5qaZHzWS9jLzDNNQKd3fQqQ_FWW3xWOqPt9epvNn0gIFhl2FYTDwXytrbvCim-zlkUttonpbV1RCbeVPh/s400/hidden-figures-750x315_orig.png" width="400" /></a></div>
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<br />Go See This! - </h4>
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If you have not seen "Hidden Figures" yet, you have to go! This movie tells of the women behind the mathematics of the space program in the early 60's, many of them African Americans who worked in segregated conditions, yet were unstoppable in thier intelligence, grace and determination to rise to the top. Inspirational to women, girls, and anyone who aspires to achieve great things despite the circumstances. Must see! </div>
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<br />And that's What's Good this week!</h3>
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seeing songhttp://www.blogger.com/profile/13641418402669729915noreply@blogger.com0